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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Multi-Grain Bread (Includes Whole-Grain)

We got 73 nutritional values in our nutrition profile for Multi-Grain Bread (Includes Whole-Grain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

  • Protein (Protein)
  • Fructose (Carbohydrates)
  • Lactose (Carbohydrates)
  • Manganese, Mn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • Magnesium, Mg (Minerals)
  • beta-Tocopherol (Fat-soluble Vitamins)
  • Tryptophan (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Multi-Grain Bread (Includes Whole-Grain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Multi-Grain Bread (Includes Whole-Grain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Multi-Grain Bread (Includes Whole-Grain)

43.3%
4.2%
13.4%
36.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Multi-Grain Bread (Includes Whole-Grain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Multi-Grain Bread (Includes Whole-Grain)

0.9%
0.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Multi-Grain Bread (Includes Whole-Grain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Multi-Grain Bread (Includes Whole-Grain)

In food category: Baked Products

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
7.4 g
2.1 g
33
174
2.5 g
694.6 mg
20
192
1.7 g
479.1 mg
32
243
570 mg
161.6 mg
20
148
1.7 g
473.4 mg
31
74
25.7 g
7.3 g
88
192
6.4 g
1.8 g
260
1057
Fatty Acids (4)
872 mg
247.2 mg
392
1987
4.2 g
1.2 g
295
1325
Saturated Fats (4)
2 mg
0.6 mg
81
227
5 mg
1.4 mg
62
181
510 mg
144.6 mg
368
1771
355 mg
100.6 mg
327
1336
Monounsaturated Fats (3)
730 mg
207 mg
415
2120
17 mg
4.8 mg
144
966
12 mg
3.4 mg
97
462
Polyunsaturated Fats (2)
1.7 g
473.4 mg
270
1105
205 mg
58.1 mg
197
751
Amino Acids (18)
341 mg
96.7 mg
57
635
485 mg
137.5 mg
25
533
554 mg
157.1 mg
45
563
176 mg
49.9 mg
59
320
2.2 g
623.7 mg
85
422
374 mg
106 mg
39
645
198 mg
56.1 mg
54
811
323 mg
91.6 mg
79
709
556 mg
157.6 mg
102
547
289 mg
81.9 mg
68
707
138 mg
39.1 mg
74
812
387 mg
109.7 mg
89
678
706 mg
200.1 mg
104
450
381 mg
108 mg
108
707
271 mg
76.8 mg
62
743
124 mg
35.2 mg
29
341
236 mg
66.9 mg
86
806
397 mg
112.5 mg
69
663
Protein (1)
13.4 g
3.8 g
14
518
Water-soluble Vitamins (9)
75 µg
21.3 µg
134
380
75 µg
21.3 µg
24
214
75 µg
21.3 µg
78
308
4 mg
1.1 mg
140
900
336 µg
95.3 µg
180
852
131 µg
37.1 µg
286
680
279 µg
79.1 µg
238
605
263 µg
74.6 µg
41
718
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (9)
370 µg
104.9 µg
180
606
100 µg
28.3 µg
27
81
1 µg
0.3 µg
73
1165
90 µg
25.5 µg
28
75
540 µg
153.1 µg
47
174
1.5 mg
413.9 µg
65
306
20 µg
5.7 µg
32
94
94 µg
26.6 µg
54
940
1.4 µg
0.4 µg
167
911
Minerals (10)
103 mg
29.2 mg
121
442
282 µg
79.9 µg
62
567
2.5 mg
708.7 µg
189
671
78 mg
22.1 mg
28
244
2 mg
572.7 µg
22
178
228 mg
64.6 mg
96
436
230 mg
65.2 mg
87
668
32.9 µg
9.3 µg
39
362
381 mg
108 mg
286
768
1.7 mg
481.9 µg
31
743
Other Micronutrients (1)
22 mg
6.2 mg
114
936
Water (1)
36.9 g
10.5 g
103
1869
Other (3)
2.1 g
603.8 mg
96
447
265 kcal
75.1 kcal
226
423
1,110 kj
314.7 kj
109
195
Figure 1. Nutritional profile of multi-grain bread (includes whole-grain) with 73 nutrient values.

Foods Available Online

We made a search on Amazon for "Multi-Grain Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Multi-Grain Bread (Includes Whole-Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Regular26.0 g0.9 oz
Slice Large41.0 g1.4 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Multi-Grain Bread (1)
(Includes Whole-Grain)

71

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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