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Nutritional Profile Of Multi-Grain Bread (Includes Whole-Grain)

We got 73 nutritional values in our nutrition profile for Multi-Grain Bread (Includes Whole-Grain).

Nutrient Content Of Multi-Grain Bread (Includes Whole-Grain)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Multi-Grain Bread (Includes Whole-Grain)

In food category: Baked Products

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
43.34 g
12.29 g
478
1435
7.4 g
2.1 g
33
173
2.45 g
694.56 mg
20
203
1.69 g
479.11 mg
32
245
570 mg
161.59 mg
20
160
1.67 g
473.44 mg
31
77
25.67 g
7.28 g
101
253
6.39 g
1.81 g
320
1759
Fatty Acids (4)
872 mg
247.21 mg
498
4816
4.23 g
1.2 g
412
2418
Saturated Fats (4)
2 mg
0.57 mg
81
228
5 mg
1.42 mg
62
182
510 mg
144.58 mg
475
3660
355 mg
100.64 mg
394
2352
Monounsaturated Fats (3)
730 mg
206.95 mg
521
5032
17 mg
4.82 mg
145
1043
12 mg
3.4 mg
97
465
Polyunsaturated Fats (2)
1.67 g
472.59 mg
345
2334
205 mg
58.12 mg
198
833
Amino Acids (18)
341 mg
96.67 mg
57
1419
485 mg
137.5 mg
25
1424
554 mg
157.06 mg
45
1802
176 mg
49.9 mg
59
321
2.2 g
622.27 mg
121
1846
374 mg
106.03 mg
39
1297
198 mg
56.13 mg
54
1008
323 mg
91.57 mg
79
1178
556 mg
157.62 mg
103
1677
289 mg
81.93 mg
69
1838
138 mg
39.12 mg
74
818
387 mg
109.71 mg
89
1001
706 mg
200.15 mg
121
961
381 mg
108.01 mg
108
1024
271 mg
76.83 mg
62
1158
124 mg
35.15 mg
29
341
236 mg
66.9 mg
86
994
397 mg
112.55 mg
69
1241
Protein (1)
13.36 g
3.79 g
18
1748
Water-soluble Vitamins (9)
75 ug
21.26 ug
134
385
75 ug
21.26 ug
24
215
75 ug
21.26 ug
78
310
4.04 mg
1.15 mg
179
2393
336 ug
95.25 ug
182
1129
131 ug
37.14 ug
287
746
279 ug
79.1 ug
238
650
263 ug
74.56 ug
41
760
100 ug
28.35 ug
42
651
Fat-soluble Vitamins (9)
370 ug
104.89 ug
180
633
100 ug
28.35 ug
27
83
1 ug
0.28 ug
74
1326
90 ug
25.51 ug
28
73
540 ug
153.09 ug
47
174
1.46 mg
413.9 ug
65
312
20 ug
5.67 ug
32
94
94 ug
26.65 ug
54
1029
1.4 ug
0.4 ug
167
947
Minerals (10)
103 mg
29.2 mg
121
481
282 ug
79.95 ug
62
638
2.5 mg
708.74 ug
189
743
78 mg
22.11 mg
28
244
2.03 mg
574.08 ug
22
233
228 mg
64.64 mg
97
444
230 mg
65.2 mg
87
736
32.9 ug
9.33 ug
39
371
381 mg
108.01 mg
286
929
1.7 mg
481.94 ug
31
792
Other Micronutrients (1)
22 mg
6.24 mg
115
1190
Water (1)
36.94 g
10.47 g
139
4614
Other (3)
2.13 g
603.84 mg
96
462
265 kcal
75.13 kcal
226
426
1,108 kJ
314.11 kJ
301
1025

Common Serving Sizes Of Multi-Grain Bread (Includes Whole-Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 slice regular0.9 oz26.0 g
1.0 slice large1.4 oz41.0 g

Other Similar Foods In The Same Food Category: Baked Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Baked Products

FoodNutrients
Multi-Grain Bread (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Multi-Grain Bread (Includes Whole-Grain)

Here's a shareable infographic with all the nutrients you can find in Multi-Grain Bread (Includes Whole-Grain).

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