We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Toasted Multi-Grain Bread (Includes Whole-Grain)

We got 71 nutritional values in our nutrition profile for Toasted Multi-Grain Bread (Includes Whole-Grain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Multi-Grain Bread (Includes Whole-Grain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Multi-Grain Bread (Includes Whole-Grain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Multi-Grain Bread (Includes Whole-Grain)

47.1%
4.6%
14.5%
31.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Multi-Grain Bread (Includes Whole-Grain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Multi-Grain Bread (Includes Whole-Grain)

0.9%
0.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Multi-Grain Bread (Includes Whole-Grain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Multi-Grain Bread (Includes Whole-Grain)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.1 g
13.4 g
253
544
Fiber, total dietary
8.1 g
2.3 g
28
167
Fructose
2.7 g
756.9 mg
16
183
Glucose
1.8 g
521.6 mg
28
232
Lactose
620 mg
175.8 mg
18
143
Maltose
1.8 g
516 mg
26
66
Sugars (Total incl. NLEA)
6.9 g
2 g
252
1012
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
826 mg
234.2 mg
411
2074
Fatty Acids, total polyunsaturated
2 g
578.3 mg
268
1107
Fatty Acids, total saturated
948 mg
268.8 mg
376
1918
Total Lipid (Fat)
4.6 g
1.3 g
284
1288
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
80
226
Behenic Acid (22:0)
5 mg
1.4 mg
62
181
Palmitic Acid (16:0)
554 mg
157.1 mg
351
1728
Stearic Acid (18:0)
386 mg
109.4 mg
314
1306
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
793 mg
224.8 mg
404
2059
Palmitoleic Acid (16:1)
19 mg
5.4 mg
142
964
Paullinic Acid (20:1)
13 mg
3.7 mg
96
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
513.1 mg
259
1068
Linolenic Acid (18:3)
223 mg
63.2 mg
185
733
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
371 mg
105.2 mg
36
605
Arginine
527 mg
149.4 mg
23
500
Aspartic Acid
602 mg
170.7 mg
33
524
Cystine
191 mg
54.1 mg
47
305
Glutamic Acid
2.4 g
677.6 mg
75
403
Glycine
407 mg
115.4 mg
32
618
Histidine
215 mg
61 mg
40
794
Isoleucine
351 mg
99.5 mg
59
682
Leucine
604 mg
171.2 mg
82
512
Lysine
314 mg
89 mg
53
682
Methionine
150 mg
42.5 mg
64
800
Phenylalanine
421 mg
119.4 mg
70
645
Proline
767 mg
217.4 mg
92
391
Serine
414 mg
117.4 mg
87
675
Threonine
294 mg
83.3 mg
46
720
Tryptophan
135 mg
38.3 mg
19
330
Tyrosine
256 mg
72.6 mg
70
787
Valine
432 mg
122.5 mg
46
629
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.5 g
4.1 g
7
480
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
70 µg
19.8 µg
139
385
Folate, food
70 µg
19.8 µg
28
219
Folate, total
70 µg
19.8 µg
83
313
Niacin
4.4 mg
1.2 mg
112
846
Pantothenic Acid
365 µg
103.5 µg
162
823
Riboflavin
142 µg
40.3 µg
281
669
Thiamin
243 µg
68.9 µg
265
641
Vitamin B6
286 µg
81.1 µg
31
695
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
177
603
alpha-Tocotrienol
110 µg
31.2 µg
26
80
beta-Tocopherol
100 µg
28.3 µg
27
74
delta-Tocopherol
590 µg
167.3 µg
43
169
gamma-Tocopherol
1.6 mg
447.9 µg
62
297
gamma-Tocotrienol
20 µg
5.7 µg
32
94
Lutein + Zeaxanthin
97 µg
27.5 µg
52
937
Phylloquinone
1.5 µg
0.4 µg
166
910
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
113
434
Copper, Cu
307 µg
87 µg
51
543
Iron, Fe
2.7 mg
771.1 µg
168
649
Magnesium, Mg
85 mg
24.1 mg
23
237
Manganese, Mn
2.2 mg
623.7 µg
17
163
Phosphorus, P
247 mg
70 mg
87
417
Potassium, K
250 mg
70.9 mg
76
648
Selenium, Se
35.8 µg
10.1 µg
28
333
Sodium, Na
414 mg
117.4 mg
260
735
Zinc, Zn
1.9 mg
524.5 µg
23
728
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.8 mg
8.2 mg
83
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.5 g
8.9 g
152
1935
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
657.7 mg
86
428
Kcal (Energy)
288 kcal
81.6 kcal
204
400
KJ (Energy)
1,200 kj
340.2 kj
100
186
Figure 3. Nutritional profile of toasted multi-grain bread (includes whole-grain) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Multi-Grain Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Multi-Grain Bread (Includes Whole-Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Regular24.0 g0.8 oz
Slice Large38.0 g1.3 oz
Figure 4. Common serving sizes of toasted multi-grain bread (includes whole-grain)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Multi-Grain BreadNo of
Nutrients
(Includes Whole-Grain)
73
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,