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Nutritional Profile of Boiled Sweet Potatoes (Without Skin)

We got 62 nutritional values in our nutrition profile for Boiled Sweet Potatoes (Without Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Sweet Potatoes (Without Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Sweet Potatoes (Without Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Sweet Potatoes (Without Skin)

17.7%
0.1%
1.4%
80.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Sweet Potatoes (Without Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Sweet Potatoes (Without Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.7 g
5 g
186
1222
Fiber, total dietary
2.5 g
708.7 mg
69
227
Fructose
430 mg
121.9 mg
72
360
Glucose
540 mg
153.1 mg
71
350
Maltose
3.3 g
946.9 mg
2
28
Starch
5.2 g
1.5 g
33
397
Sucrose
1.4 g
405.4 mg
35
325
Sugars (Total incl. NLEA)
5.7 g
1.6 g
104
1109
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
61 mg
17.3 mg
727
2454
Fatty Acids, total saturated
31 mg
8.8 mg
708
2776
Total Lipid (Fat)
140 mg
39.7 mg
429
1756
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
31 mg
8.8 mg
572
2245
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
61 mg
17.3 mg
656
2333
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
67 mg
19 mg
159
895
Arginine
48 mg
13.6 mg
207
937
Aspartic Acid
335 mg
95 mg
108
737
Cystine
19 mg
5.4 mg
83
477
Glutamic Acid
135 mg
38.3 mg
275
1024
Glycine
55 mg
15.6 mg
139
948
Histidine
27 mg
7.7 mg
119
981
Isoleucine
48 mg
13.6 mg
164
973
Leucine
81 mg
23 mg
190
947
Lysine
58 mg
16.4 mg
194
935
Methionine
25 mg
7.1 mg
86
925
Phenylalanine
78 mg
22.1 mg
132
965
Proline
46 mg
13 mg
153
1019
Serine
77 mg
21.8 mg
133
991
Threonine
73 mg
20.7 mg
125
940
Tryptophan
28 mg
7.9 mg
64
437
Tyrosine
30 mg
8.5 mg
145
1007
Valine
75 mg
21.3 mg
164
969
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
388.4 mg
381
1482
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
538 µg
152.5 µg
475
2003
Pantothenic Acid
581 µg
164.7 µg
84
610
Riboflavin
47 µg
13.3 µg
236
764
Thiamin
56 µg
15.9 µg
187
828
Vitamin B6
165 µg
46.8 µg
195
816
Vitamin C
12.8 mg
3.6 mg
315
495
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
192
549
beta-Carotene
9.4 mg
2.7 mg
14
19
beta-Tocopherol
10 µg
2.8 µg
10
83
Phylloquinone
2.1 µg
0.6 µg
640
904
Vitamin A, IU
15.7k IU
4.5k IU
18
50
Vitamin A, RAE
787 µg
223.1 µg
43
137
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
94 µg
26.6 µg
214
755
Iron, Fe
720 µg
204.1 µg
220
851
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
266 µg
75.4 µg
183
766
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
230 mg
65.2 mg
332
668
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
27 mg
7.7 mg
421
1124
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.8 mg
3.1 mg
293
1048
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.1 g
22.7 g
485
682
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
193
606
Kcal (Energy)
76 kcal
21.5 kcal
146
613
KJ (Energy)
320 kj
90.7 kj
155
859
Figure 2. Nutritional profile of boiled sweet potatoes (without skin) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Sweet Potatoes (Without Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium151.0 g5.3 oz
Cup, Mashed328.0 g11.6 oz
Figure 3. Common serving sizes of boiled sweet potatoes (without skin)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 4. Similar vegetables and vegetable products 1 to 38.

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