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Nutritional Profile Of Boiled Sweet Potatoes (Without Skin)

We got 62 nutritional values in our nutrition profile for Boiled Sweet Potatoes (Without Skin).

Nutrient Content Of Boiled Sweet Potatoes (Without Skin)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Sweet Potatoes (Without Skin)

In food category: Vegetables and Vegetable Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
17.72 g
5.02 g
231
2833
2.5 g
708.74 mg
70
222
430 mg
121.9 mg
73
373
540 mg
153.09 mg
72
354
3.34 g
946.87 mg
2
29
5.22 g
1.48 g
37
575
1.43 g
405.4 mg
35
348
5.74 g
1.63 g
99
1811
Fatty Acids (3)
31 mg
8.79 mg
720
5608
140 mg
39.69 mg
413
2828
Saturated Fats (1)
31 mg
8.79 mg
572
4135
Polyunsaturated Fats (1)
61 mg
17.29 mg
667
3849
Amino Acids (18)
67 mg
18.99 mg
162
1679
48 mg
13.61 mg
211
1830
335 mg
94.97 mg
114
1975
19 mg
5.39 mg
84
478
135 mg
38.27 mg
281
2871
55 mg
15.59 mg
141
1600
27 mg
7.65 mg
122
1178
48 mg
13.61 mg
167
1444
81 mg
22.96 mg
193
2079
58 mg
16.44 mg
197
2067
25 mg
7.09 mg
86
931
78 mg
22.11 mg
134
1291
46 mg
13.04 mg
156
1538
77 mg
21.83 mg
137
1309
73 mg
20.7 mg
128
1355
28 mg
7.94 mg
68
437
30 mg
8.5 mg
149
1195
75 mg
21.26 mg
166
1547
Protein (1)
1.37 g
388.39 mg
387
2924
Water-soluble Vitamins (9)
6 ug
1.7 ug
167
454
6 ug
1.7 ug
167
284
6 ug
1.7 ug
167
379
538 ug
152.52 ug
548
4959
581 ug
164.71 ug
91
887
47 ug
13.32 ug
232
830
56 ug
15.88 ug
191
873
165 ug
46.78 ug
195
858
12.8 mg
3.63 mg
316
524
Fat-soluble Vitamins (6)
940 ug
266.49 ug
191
576
9,444 ug
2,677.33 ug
20
25
10 ug
2.83 ug
10
81
2.1 ug
0.6 ug
657
940
15,740 iu
4,462.21 iu
18
53
787 ug
223.11 ug
44
144
Minerals (10)
27 mg
7.65 mg
165
557
94 ug
26.65 ug
215
826
720 ug
204.12 ug
219
921
18 mg
5.1 mg
107
338
266 ug
75.41 ug
188
979
32 mg
9.07 mg
133
640
230 mg
65.2 mg
328
736
0.2 ug
0.06 ug
93
699
27 mg
7.65 mg
419
1283
200 ug
56.7 ug
133
942
Other Micronutrients (1)
10.8 mg
3.06 mg
294
1302
Water (1)
80.13 g
22.72 g
729
1338
Other (3)
630 mg
178.6 mg
185
612
76 kcal
21.55 kcal
146
616
320 kJ
90.72 kJ
159
1776

Common Serving Sizes Of Boiled Sweet Potatoes (Without Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, mashed11.6 oz328.0 g
1.0 medium5.3 oz151.0 g

Additional Details About Boiled Sweet Potatoes (Without Skin)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
French Fried Sweet Potatoes (2)
Mashed Sweet Potatoes (1)
Sweet Potatoes (33)
Sweet Potatoes With Fruit (1)
Yellow Sweet Potatoes (1)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Sweet Potatoes (Without Skin)

Here's a shareable infographic with all the nutrients you can find in Boiled Sweet Potatoes (Without Skin).

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