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Nutritional Profile of Baked Sweet Potatoes (Peel Eaten, Made With Butter)

We got 50 nutritional values in our nutrition profile for Baked Sweet Potatoes (Peel Eaten, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Sweet Potatoes (Peel Eaten, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Sweet Potatoes (Peel Eaten, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Sweet Potatoes (Peel Eaten, Made With Butter)

20.8%
3.8%
2.1%
71.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Sweet Potatoes (Peel Eaten, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Sweet Potatoes (Peel Eaten, Made With Butter)

2.4%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Sweet Potatoes (Peel Eaten, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Sweet Potatoes (Peel Eaten, Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.8 g
5.9 g
147
1086
Fiber, total dietary
3.3 g
935.5 mg
61
216
Sugars (Total incl. NLEA)
5.9 g
1.7 g
99
1091
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
954 mg
270.5 mg
230
1965
Fatty Acids, total polyunsaturated
223 mg
63.2 mg
579
2292
Fatty Acids, total saturated
2.4 g
674.7 mg
35
1353
Total Lipid (Fat)
3.8 g
1.1 g
120
1367
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
146 mg
41.4 mg
10
312
Capric Acid (10:0)
115 mg
32.6 mg
12
417
Caproic Acid (6:0)
91 mg
25.8 mg
12
267
Caprylic Acid (8:0)
54 mg
15.3 mg
11
350
Lauric Acid (12:0)
117 mg
33.2 mg
13
593
Myristic Acid (14:0)
337 mg
95.5 mg
19
813
Palmitic Acid (16:0)
1 g
292 mg
57
1283
Stearic Acid (18:0)
455 mg
129 mg
43
1237
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
906 mg
256.8 mg
256
1960
Palmitoleic Acid (16:1)
44 mg
12.5 mg
45
939
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
207 mg
58.7 mg
535
2187
Linolenic Acid (18:3)
20 mg
5.7 mg
289
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
581.2 mg
313
1414
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
163
448
Folate, food
7 µg
2 µg
163
282
Folate, total
7 µg
2 µg
169
387
Niacin
1.5 mg
422.4 µg
135
1400
Riboflavin
102 µg
28.9 µg
181
709
Thiamin
103 µg
29.2 µg
140
781
Vitamin B12
0.01 µg
0.003 µg
20
729
Vitamin B6
287 µg
81.4 µg
83
694
Vitamin C
18.4 mg
5.2 mg
266
439
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
39 µg
11.1 µg
168
425
alpha-Tocopherol
750 µg
212.6 µg
211
568
beta-Carotene
10.4 mg
2.9 mg
10
15
Lutein + Zeaxanthin
1 µg
0.3 µg
582
1034
Phylloquinone
2.5 µg
0.7 µg
636
900
Retinol
30 µg
8.5 µg
26
451
Vitamin A, RAE
901 µg
255.4 µg
18
103
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
183 µg
51.9 µg
129
666
Iron, Fe
940 µg
266.5 µg
197
828
Magnesium, Mg
26 mg
7.4 mg
96
319
Phosphorus, P
55 mg
15.6 mg
116
617
Potassium, K
457 mg
129.6 mg
135
441
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
203 mg
57.5 mg
270
946
Zinc, Zn
320 µg
90.7 µg
132
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
17
371
Choline
14.1 mg
4 mg
261
1015
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.5 g
20.3 g
607
996
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
123 kcal
34.9 kcal
99
565
Figure 3. Nutritional profile of baked sweet potatoes (peel eaten, made with butter) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Sweet Potatoes (Peel Eaten, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Yields25.0 g0.9 oz
1 Small80.0 g2.8 oz
1 Medium150.0 g5.3 oz
1 Large235.0 g8.3 oz
1 Cup, Mashed250.0 g8.8 oz
Figure 4. Common serving sizes of baked sweet potatoes (peel eaten, made with butter)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 1 to 38.

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