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Nutritional Profile of Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)

We got 49 nutritional values in our nutrition profile for Baked Sweet Potatoes (Peel Not Eaten, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)

19.6%
4%
2%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)

2.5%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
162
1139
Fiber, total dietary
3.1 g
878.8 mg
63
219
Sugars (Total incl. NLEA)
6.2 g
1.7 g
94
1074
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
999 mg
283.2 mg
203
1923
Fatty Acids, total polyunsaturated
232 mg
65.8 mg
572
2283
Fatty Acids, total saturated
2.5 g
705.9 mg
28
1322
Total Lipid (Fat)
4 g
1.1 g
114
1349
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
153 mg
43.4 mg
8
306
Capric Acid (10:0)
120 mg
34 mg
10
412
Caproic Acid (6:0)
95 mg
26.9 mg
8
263
Caprylic Acid (8:0)
56 mg
15.9 mg
9
348
Lauric Acid (12:0)
123 mg
34.9 mg
10
587
Myristic Acid (14:0)
353 mg
100.1 mg
17
797
Palmitic Acid (16:0)
1.1 g
306.2 mg
51
1262
Stearic Acid (18:0)
476 mg
134.9 mg
38
1216
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
949 mg
269 mg
224
1918
Palmitoleic Acid (16:1)
46 mg
13 mg
44
937
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
215 mg
61 mg
530
2179
Linolenic Acid (18:3)
21 mg
6 mg
288
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
552.8 mg
323
1424
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
1.4 mg
399.7 µg
145
1424
Riboflavin
102 µg
28.9 µg
181
709
Thiamin
102 µg
28.9 µg
141
782
Vitamin B12
0.01 µg
0.003 µg
20
729
Vitamin B6
271 µg
76.8 µg
97
710
Vitamin C
18.6 mg
5.3 mg
264
437
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
41 µg
11.6 µg
167
423
alpha-Tocopherol
780 µg
221.1 µg
208
565
beta-Carotene
10.9 mg
3.1 mg
8
13
Phylloquinone
2.5 µg
0.7 µg
636
900
Retinol
32 µg
9.1 µg
24
449
Vitamin A, RAE
944 µg
267.6 µg
14
96
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
153 µg
43.4 µg
157
696
Iron, Fe
660 µg
187.1 µg
228
859
Magnesium, Mg
26 mg
7.4 mg
96
319
Phosphorus, P
52 mg
14.7 mg
119
620
Potassium, K
452 mg
128.1 mg
140
446
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
212 mg
60.1 mg
264
937
Zinc, Zn
310 µg
87.9 µg
133
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
17
371
Choline
13.3 mg
3.8 mg
269
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
590
955
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
119 kcal
33.7 kcal
103
569
Figure 3. Nutritional profile of baked sweet potatoes (peel not eaten, made with butter) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Yields25.0 g0.9 oz
1 Small80.0 g2.8 oz
1 Medium150.0 g5.3 oz
1 Large235.0 g8.3 oz
1 Cup, Mashed250.0 g8.8 oz
Figure 4. Common serving sizes of baked sweet potatoes (peel not eaten, made with butter)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 1 to 38.

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