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Nutritional Profile Of Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)

We got 68 nutritional values in our nutrition profile for Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program).

Nutrient Content Of Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)

In food category: Vegetables and Vegetable Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
20.12 g
5.7 g
183
2617
3 g
850.49 mg
65
217
700 mg
198.45 mg
58
346
960 mg
272.16 mg
49
312
12.65 g
3.59 g
29
464
2.52 g
714.41 mg
24
287
4.18 g
1.19 g
181
1960
Fatty Acids (4)
Saturated Fats (2)
18 mg
5.1 mg
585
4148
1 mg
0.28 mg
341
2706
Monounsaturated Fats (1)
1 mg
0.28 mg
644
5724
Polyunsaturated Fats (2)
13 mg
3.69 mg
715
3897
1 mg
0.28 mg
308
1037
Amino Acids (18)
77 mg
21.83 mg
152
1669
55 mg
15.59 mg
204
1823
382 mg
108.3 mg
101
1939
22 mg
6.24 mg
81
475
155 mg
43.94 mg
269
2853
63 mg
17.86 mg
133
1592
31 mg
8.79 mg
118
1174
55 mg
15.59 mg
160
1437
92 mg
26.08 mg
183
2068
66 mg
18.71 mg
189
2059
29 mg
8.22 mg
82
927
89 mg
25.23 mg
123
1280
52 mg
14.74 mg
152
1532
88 mg
24.95 mg
126
1298
83 mg
23.53 mg
119
1345
31 mg
8.79 mg
65
434
34 mg
9.64 mg
146
1192
86 mg
24.38 mg
157
1537
Protein (1)
1.57 g
445.09 mg
367
2904
Water-soluble Vitamins (9)
11 ug
3.12 ug
162
449
11 ug
3.12 ug
162
279
11 ug
3.12 ug
162
374
557 ug
157.91 ug
535
4940
800 ug
226.8 ug
52
679
61 ug
17.29 ug
218
816
78 ug
22.11 ug
169
851
209 ug
59.25 ug
151
814
2.4 mg
680.39 ug
418
628
Fat-soluble Vitamins (8)
7 ug
1.98 ug
196
483
260 ug
73.71 ug
259
644
10 ug
2.83 ug
8
92
8,509 ug
2,412.26 ug
28
33
10 ug
2.83 ug
10
81
1.8 ug
0.51 ug
660
943
14,187 iu
4,021.95 iu
22
63
709 ug
201 ug
63
181
Minerals (10)
30 mg
8.5 mg
162
554
151 ug
42.81 ug
160
769
610 ug
172.93 ug
230
932
25 mg
7.09 mg
99
319
258 ug
73.14 ug
195
987
47 mg
13.32 mg
118
625
337 mg
95.54 mg
226
629
0.6 ug
0.17 ug
89
695
55 mg
15.59 mg
391
1255
300 ug
85.05 ug
123
932
Other Micronutrients (2)
12.3 mg
3.49 mg
280
1287
12 mg
3.4 mg
13
105
Water (1)
77.28 g
21.91 g
805
1574
Other (3)
990 mg
280.66 mg
149
576
86 kcal
24.38 kcal
136
606
359 kJ
101.77 kJ
140
1737

Common Serving Sizes Of Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, cubes4.7 oz133.0 g
1.0 sweetpotato, 5N long4.6 oz130.0 g

Additional Details About Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
French Fried Sweet Potatoes (2)
Mashed Sweet Potatoes (1)
Sweet Potatoes (33)
Sweet Potatoes With Fruit (1)
Yellow Sweet Potatoes (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)

Here's a shareable infographic with all the nutrients you can find in Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program).

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