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Nutritional Profile of Canned Mashed Sweet Potatoes
We got 59 nutritional values in our nutrition profile for Canned Mashed Sweet Potatoes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Mashed Sweet Potatoes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Mashed Sweet Potatoes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Mashed Sweet Potatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Mashed Sweet Potatoes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Mashed Sweet Potatoes
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.2 g | 6.6 g | 123 | 992 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 77 | 239 |
| Sugars (Total incl. NLEA) | 5.5 g | 1.5 g | 115 | 1136 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 618 | 2833 |
| Fatty Acids, total polyunsaturated | 84 mg | 23.8 mg | 704 | 2431 |
| Fatty Acids, total saturated | 41 mg | 11.6 mg | 698 | 2766 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 37 mg | 10.5 mg | 566 | 2239 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 71 mg | 20.1 mg | 646 | 2323 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 296 | 943 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 108 mg | 30.6 mg | 123 | 854 |
| Arginine | 92 mg | 26.1 mg | 164 | 893 |
| Aspartic Acid | 338 mg | 95.8 mg | 107 | 735 |
| Cystine | 16 mg | 4.5 mg | 86 | 480 |
| Glutamic Acid | 194 mg | 55 mg | 239 | 974 |
| Glycine | 89 mg | 25.2 mg | 108 | 915 |
| Histidine | 37 mg | 10.5 mg | 109 | 971 |
| Isoleucine | 99 mg | 28.1 mg | 116 | 922 |
| Leucine | 145 mg | 41.1 mg | 138 | 886 |
| Lysine | 97 mg | 27.5 mg | 159 | 896 |
| Methionine | 49 mg | 13.9 mg | 62 | 901 |
| Phenylalanine | 119 mg | 33.7 mg | 92 | 924 |
| Proline | 87 mg | 24.7 mg | 117 | 978 |
| Serine | 102 mg | 28.9 mg | 108 | 966 |
| Threonine | 98 mg | 27.8 mg | 101 | 915 |
| Tryptophan | 24 mg | 6.8 mg | 68 | 441 |
| Tyrosine | 81 mg | 23 mg | 95 | 957 |
| Valine | 129 mg | 36.6 mg | 118 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 561.3 mg | 320 | 1421 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 159 | 444 |
| Folate, food | 11 µg | 3.1 µg | 159 | 278 |
| Folate, total | 11 µg | 3.1 µg | 164 | 381 |
| Niacin | 955 µg | 270.7 µg | 239 | 1611 |
| Pantothenic Acid | 512 µg | 145.1 µg | 105 | 679 |
| Riboflavin | 90 µg | 25.5 µg | 193 | 721 |
| Thiamin | 27 µg | 7.7 µg | 216 | 857 |
| Vitamin B6 | 235 µg | 66.6 µg | 127 | 746 |
| Vitamin C | 5.2 mg | 1.5 mg | 390 | 571 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 309 µg | 177 | 534 |
| beta-Carotene | 5.2 mg | 1.5 mg | 127 | 141 |
| Phylloquinone | 2.4 µg | 0.7 µg | 637 | 901 |
| Vitamin A, IU | 8.7k IU | 2.5k IU | 44 | 93 |
| Vitamin A, RAE | 435 µg | 123.3 µg | 154 | 314 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 167 | 517 |
| Copper, Cu | 278 µg | 78.8 µg | 77 | 571 |
| Iron, Fe | 1.3 mg | 377 µg | 158 | 788 |
| Magnesium, Mg | 24 mg | 6.8 mg | 98 | 323 |
| Manganese, Mn | 988 µg | 280.1 µg | 31 | 278 |
| Phosphorus, P | 52 mg | 14.7 mg | 119 | 620 |
| Potassium, K | 210 mg | 59.5 mg | 352 | 688 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 75 mg | 21.3 mg | 377 | 1074 |
| Zinc, Zn | 210 µg | 59.5 µg | 143 | 907 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.9 g | 21 g | 573 | 918 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 750 mg | 212.6 mg | 179 | 590 |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 121 | 587 |
| KJ (Energy) | 421 kj | 119.4 kj | 107 | 765 |
Foods Available Online
We searched Amazon for "Mashed Sweet Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Mashed Sweet Potatoes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 255.0 g | 9.0 oz |
| Can (404 X 307) | 496.0 g | 17.5 oz |
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