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Nutritional Profile of Sweet Potatoes With Fruit

We got 36 nutritional values in our nutrition profile for Sweet Potatoes With Fruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Sweet Potatoes With Fruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Potatoes With Fruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Potatoes With Fruit

25.1%
0.1%
0.8%
73.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Potatoes With Fruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Potatoes With Fruit

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.1 g
7.1 g
106
927
Fiber, total dietary
1.7 g
481.9 mg
77
239
Sugars (Total incl. NLEA)
13.4 g
3.8 g
37
699
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
757
2484
Fatty Acids, total saturated
15 mg
4.3 mg
724
2792
Total Lipid (Fat)
120 mg
34 mg
431
1759
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
15 mg
4.3 mg
588
2261
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
687
2364
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
760 mg
215.5 mg
443
1545
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
167
452
Folate, food
3 µg
0.9 µg
167
286
Folate, total
3 µg
0.9 µg
173
392
Niacin
266 µg
75.4 µg
661
2265
Riboflavin
28 µg
7.9 µg
255
783
Thiamin
27 µg
7.7 µg
216
857
Vitamin B6
83 µg
23.5 µg
277
898
Vitamin C
5.9 mg
1.7 mg
383
564
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
235
592
beta-Carotene
4.1 mg
1.2 mg
204
229
beta-Cryptoxanthin
5 µg
1.4 µg
92
180
Lutein + Zeaxanthin
10 µg
2.8 µg
573
1024
Phylloquinone
1.3 µg
0.4 µg
648
912
Vitamin A, RAE
339 µg
96.1 µg
212
392
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
74 µg
21 µg
234
775
Iron, Fe
490 µg
138.9 µg
245
877
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
19 mg
5.4 mg
154
656
Potassium, K
132 mg
37.4 mg
429
766
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
36 mg
10.2 mg
412
1114
Zinc, Zn
120 µg
34 µg
152
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.7 mg
1.9 mg
334
1089
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
576
925
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
100 kcal
28.3 kcal
122
588
Figure 2. Nutritional profile of sweet potatoes with fruit with 36 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes With Fruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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