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Nutritional Profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)

We got 48 nutritional values in our nutrition profile for Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)

16.8%
4%
1.3%
76.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)

2.5%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.8 g
4.8 g
199
1266
Fiber, total dietary
2.4 g
680.4 mg
70
228
Sugars (Total incl. NLEA)
5.5 g
1.5 g
115
1136
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
997 mg
282.6 mg
205
1925
Fatty Acids, total polyunsaturated
202 mg
57.3 mg
596
2313
Fatty Acids, total saturated
2.5 g
700.2 mg
30
1328
Total Lipid (Fat)
4 g
1.1 g
115
1350
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
153 mg
43.4 mg
8
306
Capric Acid (10:0)
120 mg
34 mg
10
412
Caproic Acid (6:0)
95 mg
26.9 mg
8
263
Caprylic Acid (8:0)
56 mg
15.9 mg
9
348
Lauric Acid (12:0)
123 mg
34.9 mg
10
587
Myristic Acid (14:0)
353 mg
100.1 mg
17
797
Palmitic Acid (16:0)
1.1 g
300.5 mg
54
1271
Stearic Acid (18:0)
474 mg
134.4 mg
39
1218
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
947 mg
268.5 mg
226
1920
Palmitoleic Acid (16:1)
46 mg
13 mg
44
937
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
187 mg
53 mg
547
2207
Linolenic Acid (18:3)
15 mg
4.3 mg
294
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
379.9 mg
384
1485
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
512 µg
145.1 µg
494
2028
Riboflavin
46 µg
13 µg
237
765
Thiamin
53 µg
15 µg
190
831
Vitamin B12
0.01 µg
0.003 µg
20
729
Vitamin B6
157 µg
44.5 µg
203
824
Vitamin C
12.1 mg
3.4 mg
322
502
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
186
543
beta-Carotene
9 mg
2.5 mg
19
24
Phylloquinone
2.3 µg
0.7 µg
638
902
Retinol
32 µg
9.1 µg
24
449
Vitamin A, RAE
779 µg
220.8 µg
47
141
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
89 µg
25.2 µg
219
760
Iron, Fe
680 µg
192.8 µg
226
857
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
31 mg
8.8 mg
141
642
Potassium, K
219 mg
62.1 mg
343
679
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
203 mg
57.5 mg
270
946
Zinc, Zn
190 µg
53.9 µg
145
909
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
17
371
Choline
11.1 mg
3.1 mg
290
1045
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.8 g
21.8 g
539
801
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
116
582
Figure 3. Nutritional profile of boiled sweet potatoes (peel not eaten, made with butter) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Yields25.0 g0.9 oz
1 Small80.0 g2.8 oz
1 Medium150.0 g5.3 oz
1 Large235.0 g8.3 oz
1 Cup, Mashed250.0 g8.8 oz
Figure 4. Common serving sizes of boiled sweet potatoes (peel not eaten, made with butter)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 1 to 38.

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