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Nutritional Profile of Baked Frozen Sweet Potatoes (With Salt)

We got 55 nutritional values in our nutrition profile for Baked Frozen Sweet Potatoes (With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Frozen Sweet Potatoes (With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Frozen Sweet Potatoes (With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Frozen Sweet Potatoes (With Salt)

23.4%
0.1%
1.7%
73.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Frozen Sweet Potatoes (With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Frozen Sweet Potatoes (With Salt)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.4 g
6.6 g
121
983
Fiber, total dietary
1.8 g
510.3 mg
76
237
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
621
2836
Fatty Acids, total polyunsaturated
53 mg
15 mg
735
2462
Fatty Acids, total saturated
26 mg
7.4 mg
713
2781
Total Lipid (Fat)
120 mg
34 mg
431
1759
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
24 mg
6.8 mg
579
2252
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
672
2349
Linolenic Acid (18:3)
8 mg
2.3 mg
301
948
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
94 mg
26.6 mg
134
868
Arginine
80 mg
22.7 mg
176
905
Aspartic Acid
293 mg
83.1 mg
120
772
Cystine
14 mg
4 mg
88
482
Glutamic Acid
168 mg
47.6 mg
253
994
Glycine
78 mg
22.1 mg
117
925
Histidine
32 mg
9.1 mg
114
976
Isoleucine
86 mg
24.4 mg
127
935
Leucine
126 mg
35.7 mg
151
903
Lysine
84 mg
23.8 mg
171
909
Methionine
42 mg
11.9 mg
69
908
Phenylalanine
103 mg
29.2 mg
107
940
Proline
75 mg
21.3 mg
127
990
Serine
89 mg
25.2 mg
121
979
Threonine
85 mg
24.1 mg
114
928
Tryptophan
21 mg
6 mg
71
444
Tyrosine
70 mg
19.8 mg
106
968
Valine
112 mg
31.8 mg
131
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
484.8 mg
347
1448
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
148
433
Folate, food
22 µg
6.2 µg
148
267
Folate, total
22 µg
6.2 µg
152
367
Niacin
555 µg
157.3 µg
463
1986
Pantothenic Acid
560 µg
158.8 µg
91
631
Riboflavin
56 µg
15.9 µg
227
755
Thiamin
66 µg
18.7 µg
177
818
Vitamin B6
186 µg
52.7 µg
174
795
Vitamin C
9.1 mg
2.6 mg
352
532
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
16.4k IU
4.6k IU
16
48
Vitamin A, RAE
821 µg
232.7 µg
36
128
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
162
512
Copper, Cu
183 µg
51.9 µg
129
666
Iron, Fe
540 µg
153.1 µg
240
872
Magnesium, Mg
21 mg
6 mg
101
332
Manganese, Mn
665 µg
188.5 µg
58
433
Phosphorus, P
44 mg
12.5 mg
127
628
Potassium, K
377 mg
106.9 mg
195
521
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
244 mg
69.2 mg
233
905
Zinc, Zn
300 µg
85 µg
134
898
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
575
923
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
143
553
Kcal (Energy)
100 kcal
28.3 kcal
122
588
KJ (Energy)
419 kj
118.8 kj
109
767
Figure 2. Nutritional profile of baked frozen sweet potatoes (with salt) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Frozen Sweet Potatoes (With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Cubes176.0 g6.2 oz
Figure 3. Common serving sizes of baked frozen sweet potatoes (with salt)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 4. Similar vegetables and vegetable products 1 to 38.

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