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Nutritional Profile of Sweet Potatoes (Casserole Or Mashed)

We got 51 nutritional values in our nutrition profile for Sweet Potatoes (Casserole Or Mashed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Potatoes (Casserole Or Mashed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Potatoes (Casserole Or Mashed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Potatoes (Casserole Or Mashed)

17%
2.4%
1.7%
78.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet Potatoes (Casserole Or Mashed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet Potatoes (Casserole Or Mashed)

1.4%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Potatoes (Casserole Or Mashed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Potatoes (Casserole Or Mashed)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17 g
4.8 g
197
1256
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
7.6 g
2.2 g
72
951
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
646 mg
183.1 mg
334
2238
Fatty Acids, total polyunsaturated
155 mg
43.9 mg
635
2360
Fatty Acids, total saturated
1.4 g
394.1 mg
140
1666
Total Lipid (Fat)
2.4 g
669 mg
247
1512
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
48 mg
13.6 mg
77
410
Capric Acid (10:0)
59 mg
16.7 mg
48
473
Caproic Acid (6:0)
39 mg
11.1 mg
50
319
Caprylic Acid (8:0)
25 mg
7.1 mg
34
379
Lauric Acid (12:0)
68 mg
19.3 mg
40
642
Myristic Acid (14:0)
224 mg
63.5 mg
43
926
Palmitic Acid (16:0)
649 mg
184 mg
130
1637
Stearic Acid (18:0)
238 mg
67.5 mg
157
1453
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
566 mg
160.5 mg
390
2273
Palmitoleic Acid (16:1)
48 mg
13.6 mg
42
935
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
4
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
12
290
Linoleic Acid (18:2 n-6)
138 mg
39.1 mg
584
2256
Linolenic Acid (18:3)
8 mg
2.3 mg
301
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
476.3 mg
350
1451
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
165
450
Folate, food
5 µg
1.4 µg
165
284
Folate, total
5 µg
1.4 µg
171
389
Niacin
440 µg
124.7 µg
548
2096
Riboflavin
75 µg
21.3 µg
208
736
Thiamin
49 µg
13.9 µg
194
835
Vitamin B12
0.04 µg
0.01 µg
17
726
Vitamin B6
138 µg
39.1 µg
222
843
Vitamin C
10.1 mg
2.9 mg
342
522
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
780 µg
221.1 µg
208
565
beta-Carotene
7.4 mg
2.1 mg
48
53
Phylloquinone
1.9 µg
0.5 µg
642
906
Retinol
18 µg
5.1 µg
38
463
Vitamin A, RAE
632 µg
179.2 µg
69
190
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
155
505
Copper, Cu
75 µg
21.3 µg
233
774
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
16 mg
4.5 mg
107
345
Phosphorus, P
43 mg
12.2 mg
128
629
Potassium, K
205 mg
58.1 mg
357
693
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
153 mg
43.4 mg
316
996
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
20
374
Choline
12.1 mg
3.4 mg
281
1035
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.1 g
22.1 g
518
755
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
94 kcal
26.6 kcal
128
594
Figure 3. Nutritional profile of sweet potatoes (casserole or mashed) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Potatoes (Casserole Or Mashed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of sweet potatoes (casserole or mashed)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 1 to 38.

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