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Nutritional Profile of Sweet Potatoes (With Salt, Baked In Skin, Flesh)

We got 65 nutritional values in our nutrition profile for Sweet Potatoes (With Salt, Baked In Skin, Flesh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Potatoes (With Salt, Baked In Skin, Flesh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Potatoes (With Salt, Baked In Skin, Flesh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Potatoes (With Salt, Baked In Skin, Flesh)

20.7%
0.2%
2%
75.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Potatoes (With Salt, Baked In Skin, Flesh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Potatoes (With Salt, Baked In Skin, Flesh)

In food category: Vegetables and Vegetable Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.7 g
5.9 g
148
1090
Fiber, total dietary
3.3 g
935.5 mg
61
216
Fructose
500 mg
141.7 mg
67
353
Glucose
570 mg
161.6 mg
68
347
Maltose
3.1 g
884.5 mg
3
30
Starch
7.1 g
2 g
31
372
Sucrose
2.3 g
646.4 mg
29
284
Sugars (Total incl. NLEA)
6.5 g
1.8 g
86
1048
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
624
2839
Fatty Acids, total polyunsaturated
92 mg
26.1 mg
696
2423
Fatty Acids, total saturated
52 mg
14.7 mg
687
2755
Total Lipid (Fat)
150 mg
42.5 mg
428
1755
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
50 mg
14.2 mg
553
2226
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 mg
0.6 mg
615
2810
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
90 mg
25.5 mg
628
2304
Linolenic Acid (18:3)
6 mg
1.7 mg
303
950
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
99 mg
28.1 mg
130
863
Arginine
70 mg
19.8 mg
186
915
Aspartic Acid
488 mg
138.3 mg
69
615
Betaine
34.6 mg
9.8 mg
11
64
Cystine
28 mg
7.9 mg
74
468
Glutamic Acid
198 mg
56.1 mg
236
970
Glycine
81 mg
23 mg
115
922
Histidine
39 mg
11.1 mg
107
969
Isoleucine
70 mg
19.8 mg
143
951
Leucine
118 mg
33.5 mg
158
911
Lysine
84 mg
23.8 mg
171
909
Methionine
37 mg
10.5 mg
74
913
Phenylalanine
114 mg
32.3 mg
96
929
Proline
67 mg
19 mg
134
998
Serine
113 mg
32 mg
97
955
Threonine
107 mg
30.3 mg
94
906
Tryptophan
40 mg
11.3 mg
52
425
Tyrosine
44 mg
12.5 mg
132
994
Valine
110 mg
31.2 mg
133
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
569.8 mg
317
1418
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
1.5 mg
422.4 µg
135
1400
Pantothenic Acid
884 µg
250.6 µg
41
328
Riboflavin
106 µg
30.1 µg
177
705
Thiamin
107 µg
30.3 µg
137
777
Vitamin B6
286 µg
81.1 µg
84
695
Vitamin C
19.6 mg
5.6 mg
255
427
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
710 µg
201.3 µg
215
572
alpha-Tocotrienol
20 µg
5.7 µg
7
89
gamma-Tocopherol
10 µg
2.8 µg
52
435
Phylloquinone
2.3 µg
0.7 µg
638
902
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
159
509
Copper, Cu
161 µg
45.6 µg
150
688
Iron, Fe
690 µg
195.6 µg
224
855
Magnesium, Mg
27 mg
7.7 mg
95
314
Manganese, Mn
497 µg
140.9 µg
92
556
Phosphorus, P
54 mg
15.3 mg
117
618
Potassium, K
475 mg
134.7 mg
122
423
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
246 mg
69.7 mg
231
903
Zinc, Zn
320 µg
90.7 µg
132
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.1 mg
3.7 mg
271
1025
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.8 g
21.5 g
552
841
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
116
525
Kcal (Energy)
90 kcal
25.5 kcal
132
598
KJ (Energy)
378 kj
107.2 kj
128
804
Figure 2. Nutritional profile of sweet potatoes (with salt, baked in skin, flesh) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Potatoes (With Salt, Baked In Skin, Flesh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Mashed100.0 g3.5 oz
Medium (2" Dia, 5" Long, Raw)114.0 g4.0 oz
Figure 3. Common serving sizes of sweet potatoes (with salt, baked in skin, flesh)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 4. Similar vegetables and vegetable products 1 to 38.

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