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Nutritional Profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)

We got 45 nutritional values in our nutrition profile for Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)

16.8%
3.2%
1.3%
77.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)

0.6%
1.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.8 g
4.8 g
199
1266
Fiber, total dietary
2.4 g
680.4 mg
70
228
Sugars (Total incl. NLEA)
5.5 g
1.5 g
115
1136
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
326 mg
160
1863
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
131
1376
Fatty Acids, total saturated
640 mg
181.4 mg
402
2197
Total Lipid (Fat)
3.2 g
912.9 mg
162
1426
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
106
457
Capric Acid (10:0)
3 mg
0.9 mg
98
529
Lauric Acid (12:0)
7 mg
2 mg
93
703
Myristic Acid (14:0)
6 mg
1.7 mg
189
1144
Palmitic Acid (16:0)
356 mg
100.9 mg
330
1924
Stearic Acid (18:0)
242 mg
68.6 mg
153
1449
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
323.2 mg
154
1816
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
331.7 mg
109
1307
Linolenic Acid (18:3)
121 mg
34.3 mg
188
835
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
371.4 mg
387
1488
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
511 µg
144.9 µg
495
2029
Riboflavin
46 µg
13 µg
237
765
Thiamin
54 µg
15.3 µg
189
830
Vitamin B6
290 µg
82.2 µg
80
691
Vitamin C
12.2 mg
3.5 mg
321
501
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
496.1 µg
115
468
beta-Carotene
9 mg
2.5 mg
18
23
Phylloquinone
6.7 µg
1.9 µg
594
856
Retinol
36 µg
10.2 µg
20
445
Vitamin A, RAE
786 µg
222.8 µg
44
138
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
89 µg
25.2 µg
219
760
Iron, Fe
680 µg
192.8 µg
226
857
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
31 mg
8.8 mg
141
642
Potassium, K
220 mg
62.4 mg
342
678
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
205 mg
58.1 mg
269
944
Zinc, Zn
190 µg
53.9 µg
145
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.8 mg
3.1 mg
293
1048
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.6 g
22 g
527
772
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
100 kcal
28.3 kcal
122
588
Figure 3. Nutritional profile of boiled sweet potatoes (peel not eaten, made with margarine) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Yields25.0 g0.9 oz
1 Small80.0 g2.8 oz
1 Medium150.0 g5.3 oz
1 Large235.0 g8.3 oz
1 Cup, Mashed250.0 g8.8 oz
Figure 4. Common serving sizes of boiled sweet potatoes (peel not eaten, made with margarine)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 1 to 38.

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