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Nutritional Profile of Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)

We got 33 nutritional values in our nutrition profile for Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)

17.6%
0.1%
1.4%
79.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.6 g
5 g
188
1227
Fiber, total dietary
2.5 g
708.7 mg
69
227
Sugars (Total incl. NLEA)
5.7 g
1.6 g
106
1111
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
61 mg
17.3 mg
727
2454
Fatty Acids, total saturated
31 mg
8.8 mg
708
2776
Total Lipid (Fat)
140 mg
39.7 mg
429
1756
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
31 mg
8.8 mg
572
2245
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
61 mg
17.3 mg
656
2333
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
385.6 mg
382
1483
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
536 µg
152 µg
477
2005
Riboflavin
47 µg
13.3 µg
236
764
Thiamin
56 µg
15.9 µg
187
828
Vitamin B6
164 µg
46.5 µg
196
817
Vitamin C
12.7 mg
3.6 mg
316
496
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
192
549
beta-Carotene
9.4 mg
2.7 mg
15
20
Phylloquinone
2.1 µg
0.6 µg
640
904
Vitamin A, RAE
784 µg
222.3 µg
45
139
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
94 µg
26.6 µg
214
755
Iron, Fe
720 µg
204.1 µg
220
851
Magnesium, Mg
18 mg
5.1 mg
105
342
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
229 mg
64.9 mg
333
669
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
181 mg
51.3 mg
290
968
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.8 mg
3.1 mg
293
1048
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.8 g
22.6 g
490
690
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
76 kcal
21.5 kcal
146
613
Figure 2. Nutritional profile of boiled sweet potatoes (peel not eaten, made without fat) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Yields25.0 g0.9 oz
1 Small80.0 g2.8 oz
1 Medium150.0 g5.3 oz
1 Large235.0 g8.3 oz
1 Cup, Mashed250.0 g8.8 oz
Figure 3. Common serving sizes of boiled sweet potatoes (peel not eaten, made without fat)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 4. Similar vegetables and vegetable products 1 to 38.

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