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Nutritional Profile of Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)

We got 56 nutritional values in our nutrition profile for Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)

22.2%
0.2%
1.7%
74.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.2 g
6.3 g
134
1032
Fiber, total dietary
1.7 g
481.9 mg
77
239
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
619
2834
Fatty Acids, total polyunsaturated
80 mg
22.7 mg
708
2435
Fatty Acids, total saturated
39 mg
11.1 mg
700
2768
Total Lipid (Fat)
180 mg
51 mg
425
1751
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
35 mg
9.9 mg
568
2241
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
67 mg
19 mg
650
2327
Linolenic Acid (18:3)
13 mg
3.7 mg
296
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
93 mg
26.4 mg
135
869
Arginine
79 mg
22.4 mg
177
906
Aspartic Acid
292 mg
82.8 mg
121
773
Cystine
14 mg
4 mg
88
482
Glutamic Acid
167 mg
47.3 mg
254
995
Glycine
77 mg
21.8 mg
118
926
Histidine
32 mg
9.1 mg
114
976
Isoleucine
85 mg
24.1 mg
128
936
Leucine
125 mg
35.4 mg
152
904
Lysine
84 mg
23.8 mg
171
909
Methionine
42 mg
11.9 mg
69
908
Phenylalanine
102 mg
28.9 mg
108
941
Proline
75 mg
21.3 mg
127
990
Serine
88 mg
24.9 mg
122
980
Threonine
85 mg
24.1 mg
114
928
Tryptophan
21 mg
6 mg
71
444
Tyrosine
70 mg
19.8 mg
106
968
Valine
112 mg
31.8 mg
131
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
484.8 mg
347
1448
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
149
434
Folate, food
21 µg
6 µg
149
268
Folate, total
21 µg
6 µg
153
368
Niacin
597 µg
169.2 µg
433
1946
Pantothenic Acid
515 µg
146 µg
103
676
Riboflavin
51 µg
14.5 µg
232
760
Thiamin
67 µg
19 µg
176
817
Vitamin B6
177 µg
50.2 µg
183
804
Vitamin C
13.3 mg
3.8 mg
310
490
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
6.2 mg
1.8 mg
96
103
Vitamin A, IU
10.4k IU
2.9k IU
34
77
Vitamin A, RAE
518 µg
146.9 µg
117
258
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
177 µg
50.2 µg
135
672
Iron, Fe
530 µg
150.3 µg
241
873
Magnesium, Mg
22 mg
6.2 mg
100
328
Manganese, Mn
665 µg
188.5 µg
58
433
Phosphorus, P
45 mg
12.8 mg
126
627
Potassium, K
365 mg
103.5 mg
203
533
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
310 µg
87.9 µg
133
897
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.9 g
21.2 g
565
881
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
149
560
Kcal (Energy)
96 kcal
27.2 kcal
126
592
KJ (Energy)
401 kj
113.7 kj
118
784
Figure 2. Nutritional profile of unprepared frozen sweet potatoes (includes usda food distr. program) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Cubes176.0 g6.2 oz
Figure 3. Common serving sizes of unprepared frozen sweet potatoes (includes usda food distr. program)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 4. Similar vegetables and vegetable products 1 to 38.

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