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Nutritional Profile of Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)

We got 49 nutritional values in our nutrition profile for Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)

20.8%
4.1%
2%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)

1.2%
1.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.8 g
5.9 g
147
1086
Fiber, total dietary
3.3 g
935.5 mg
61
216
Sugars (Total incl. NLEA)
5.9 g
1.7 g
100
1092
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
413.9 mg
97
1739
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
131
1376
Fatty Acids, total saturated
1.2 g
331.7 mg
192
1773
Total Lipid (Fat)
4.1 g
1.2 g
108
1338
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
44 mg
12.5 mg
81
414
Capric Acid (10:0)
35 mg
9.9 mg
72
497
Caproic Acid (6:0)
27 mg
7.7 mg
62
331
Caprylic Acid (8:0)
16 mg
4.5 mg
43
388
Lauric Acid (12:0)
37 mg
10.5 mg
70
673
Myristic Acid (14:0)
102 mg
28.9 mg
133
1048
Palmitic Acid (16:0)
624 mg
176.9 mg
140
1659
Stearic Acid (18:0)
257 mg
72.9 mg
140
1434
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
402.6 mg
95
1706
Palmitoleic Acid (16:1)
22 mg
6.2 mg
67
961
Paullinic Acid (20:1)
12 mg
3.4 mg
46
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
326 mg
114
1316
Linolenic Acid (18:3)
148 mg
42 mg
162
808
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
575.5 mg
315
1416
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
1.5 mg
422.4 µg
135
1400
Riboflavin
102 µg
28.9 µg
181
709
Thiamin
103 µg
29.2 µg
140
781
Vitamin B6
312 µg
88.5 µg
67
669
Vitamin C
18.4 mg
5.2 mg
266
439
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
39 µg
11.1 µg
168
425
alpha-Tocopherol
1.1 mg
314.7 µg
175
532
beta-Carotene
10.4 mg
2.9 mg
10
15
Lutein + Zeaxanthin
1 µg
0.3 µg
582
1034
Phylloquinone
5.8 µg
1.6 µg
603
865
Retinol
16 µg
4.5 µg
40
465
Vitamin A, RAE
887 µg
251.5 µg
19
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
183 µg
51.9 µg
129
666
Iron, Fe
950 µg
269.3 µg
196
827
Magnesium, Mg
26 mg
7.4 mg
96
319
Phosphorus, P
54 mg
15.3 mg
117
618
Potassium, K
457 mg
129.6 mg
135
441
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
189 mg
53.6 mg
282
960
Zinc, Zn
310 µg
87.9 µg
133
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
13.6 mg
3.9 mg
266
1020
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.3 g
20.2 g
609
1005
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
96
562
Figure 3. Nutritional profile of baked sweet potatoes (peel eaten, unspecified if cooking fat added) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Yields25.0 g0.9 oz
1 Small80.0 g2.8 oz
1 Medium150.0 g5.3 oz
1 Large235.0 g8.3 oz
1 Cup, Mashed250.0 g8.8 oz
Figure 4. Common serving sizes of baked sweet potatoes (peel eaten, unspecified if cooking fat added)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 1 to 38.

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