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Nutritional Profile of Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)

We got 48 nutritional values in our nutrition profile for Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)

19.7%
4.3%
1.9%
72.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)

1.2%
1.5%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
158
1132
Fiber, total dietary
3.1 g
878.8 mg
63
219
Sugars (Total incl. NLEA)
6.2 g
1.7 g
94
1074
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
430.9 mg
93
1715
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
110
1335
Fatty Acids, total saturated
1.2 g
348.7 mg
174
1740
Total Lipid (Fat)
4.3 g
1.2 g
102
1319
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
46 mg
13 mg
79
412
Capric Acid (10:0)
37 mg
10.5 mg
70
495
Caproic Acid (6:0)
29 mg
8.2 mg
60
329
Caprylic Acid (8:0)
17 mg
4.8 mg
42
387
Lauric Acid (12:0)
38 mg
10.8 mg
69
672
Myristic Acid (14:0)
107 mg
30.3 mg
130
1043
Palmitic Acid (16:0)
653 mg
185.1 mg
128
1633
Stearic Acid (18:0)
269 mg
76.3 mg
131
1422
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
422.4 mg
89
1678
Palmitoleic Acid (16:1)
23 mg
6.5 mg
66
960
Paullinic Acid (20:1)
13 mg
3.7 mg
45
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
102
1295
Linolenic Acid (18:3)
155 mg
43.9 mg
155
801
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
544.3 mg
326
1427
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
1.4 mg
399.7 µg
145
1424
Riboflavin
101 µg
28.6 µg
182
710
Thiamin
102 µg
28.9 µg
141
782
Vitamin B6
298 µg
84.5 µg
75
683
Vitamin C
18.6 mg
5.3 mg
264
437
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
41 µg
11.6 µg
167
423
alpha-Tocopherol
1.2 mg
328.9 µg
170
527
beta-Carotene
10.9 mg
3.1 mg
8
13
Phylloquinone
6 µg
1.7 µg
601
863
Retinol
17 µg
4.8 µg
39
464
Vitamin A, RAE
929 µg
263.4 µg
15
99
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
153 µg
43.4 µg
157
696
Iron, Fe
660 µg
187.1 µg
228
859
Magnesium, Mg
26 mg
7.4 mg
96
319
Phosphorus, P
52 mg
14.7 mg
119
620
Potassium, K
451 mg
127.9 mg
141
447
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
197 mg
55.8 mg
276
952
Zinc, Zn
300 µg
85 µg
134
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
12.8 mg
3.6 mg
274
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
596
965
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
122 kcal
34.6 kcal
100
566
Figure 3. Nutritional profile of baked sweet potatoes (peel not eaten, unspecified if cooking fat added) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Yields25.0 g0.9 oz
1 Small80.0 g2.8 oz
1 Medium150.0 g5.3 oz
1 Large235.0 g8.3 oz
1 Cup, Mashed250.0 g8.8 oz
Figure 4. Common serving sizes of baked sweet potatoes (peel not eaten, unspecified if cooking fat added)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 1 to 38.

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