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Nutritional Profile Of Sweet Potatoes (Without Salt, Baked In Skin, Flesh)

We got 69 nutritional values in our nutrition profile for Sweet Potatoes (Without Salt, Baked In Skin, Flesh).

Nutrient Content Of Sweet Potatoes (Without Salt, Baked In Skin, Flesh)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Sweet Potatoes (Without Salt, Baked In Skin, Flesh)

In food category: Vegetables and Vegetable Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
20.71 g
5.87 g
174
2565
3.3 g
935.53 mg
62
214
500 mg
141.75 mg
68
366
570 mg
161.59 mg
69
351
3.12 g
884.51 mg
3
31
7.05 g
2 g
35
550
2.28 g
646.37 mg
29
303
6.48 g
1.84 g
81
1750
Fatty Acids (4)
52 mg
14.74 mg
699
5587
150 mg
42.52 mg
412
2827
Saturated Fats (2)
50 mg
14.17 mg
553
4116
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
2 mg
0.57 mg
643
5723
Polyunsaturated Fats (2)
90 mg
25.51 mg
639
3820
6 mg
1.7 mg
303
1032
Amino Acids (19)
99 mg
28.07 mg
133
1647
70 mg
19.84 mg
190
1808
488 mg
138.35 mg
75
1854
34.6 mg
9.81 mg
11
65
28 mg
7.94 mg
75
469
198 mg
56.13 mg
242
2817
81 mg
22.96 mg
117
1574
39 mg
11.06 mg
110
1166
70 mg
19.84 mg
146
1422
118 mg
33.45 mg
161
2043
84 mg
23.81 mg
174
2041
37 mg
10.49 mg
74
919
114 mg
32.32 mg
98
1255
67 mg
18.99 mg
137
1517
113 mg
32.03 mg
101
1273
107 mg
30.33 mg
97
1321
40 mg
11.34 mg
56
425
44 mg
12.47 mg
136
1182
110 mg
31.18 mg
135
1513
Protein (1)
2.01 g
569.83 mg
323
2860
Water-soluble Vitamins (9)
6 ug
1.7 ug
167
454
6 ug
1.7 ug
167
284
6 ug
1.7 ug
167
379
1.49 mg
421.56 ug
151
4110
884 ug
250.61 ug
46
604
106 ug
30.05 ug
173
771
107 ug
30.33 ug
141
822
286 ug
81.08 ug
84
737
19.6 mg
5.56 mg
256
456
Fat-soluble Vitamins (8)
43 ug
12.19 ug
165
447
710 ug
201.28 ug
214
599
20 ug
5.67 ug
7
91
11,509 ug
3,262.75 ug
7
12
10 ug
2.83 ug
52
440
2.3 ug
0.65 ug
655
938
19,218 iu
5,448.21 iu
10
40
961 ug
272.44 ug
11
99
Minerals (10)
38 mg
10.77 mg
154
546
161 ug
45.64 ug
150
759
690 ug
195.61 ug
222
924
27 mg
7.65 mg
97
312
497 ug
140.9 ug
96
769
54 mg
15.31 mg
111
618
475 mg
134.66 mg
122
491
0.2 ug
0.06 ug
93
699
36 mg
10.21 mg
410
1274
320 ug
90.72 ug
121
930
Other Micronutrients (1)
13.1 mg
3.71 mg
272
1279
Water (1)
75.78 g
21.48 g
837
1706
Other (3)
1.35 g
382.72 mg
115
540
90 kcal
25.51 kcal
132
601
378 kJ
107.16 kJ
131
1720

Common Serving Sizes Of Sweet Potatoes (Without Salt, Baked In Skin, Flesh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup7.1 oz200.0 g
1.0 large6.3 oz180.0 g
1.0 medium (2N dia, 5N long, raw)4.0 oz114.0 g
1.0 small2.1 oz60.0 g

Additional Details About Sweet Potatoes (Without Salt, Baked In Skin, Flesh)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
French Fried Sweet Potatoes (2)
Mashed Sweet Potatoes (1)
Sweet Potatoes (33)
Sweet Potatoes With Fruit (1)
Yellow Sweet Potatoes (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Sweet Potatoes (Without Salt, Baked In Skin, Flesh)

Here's a shareable infographic with all the nutrients you can find in Sweet Potatoes (Without Salt, Baked In Skin, Flesh).

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