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Nutritional Profile of Candied Sweet Potatoes - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Candied Sweet Potatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Candied Sweet Potatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Candied Sweet Potatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Candied Sweet Potatoes

37.5%
3.3%
1%
57.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Candied Sweet Potatoes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Candied Sweet Potatoes

0.9%
1.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Candied Sweet Potatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Candied Sweet Potatoes

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.5 g
10.6 g
37
680
Fiber, total dietary
1.8 g
510.3 mg
76
237
Sugars (Total incl. NLEA)
29 g
8.2 g
13
388
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
323.2 mg
164
1867
Fatty Acids, total polyunsaturated
994 mg
281.8 mg
208
1530
Fatty Acids, total saturated
906 mg
256.8 mg
289
1956
Total Lipid (Fat)
3.3 g
932.7 mg
155
1419
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
35 mg
9.9 mg
89
423
Capric Acid (10:0)
27 mg
7.7 mg
79
505
Caproic Acid (6:0)
21 mg
6 mg
68
337
Caprylic Acid (8:0)
13 mg
3.7 mg
46
391
Lauric Acid (12:0)
29 mg
8.2 mg
77
681
Myristic Acid (14:0)
80 mg
22.7 mg
147
1070
Palmitic Acid (16:0)
477 mg
135.2 mg
231
1804
Stearic Acid (18:0)
200 mg
56.7 mg
188
1491
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
317.5 mg
157
1825
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
10 mg
2.8 mg
48
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
882 mg
250 mg
197
1520
Linolenic Acid (18:3)
112 mg
31.8 mg
197
844
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
990 mg
280.7 mg
419
1520
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
166
451
Folate, food
4 µg
1.1 µg
166
285
Folate, total
4 µg
1.1 µg
172
390
Niacin
384 µg
108.9 µg
591
2151
Riboflavin
39 µg
11.1 µg
244
772
Thiamin
40 µg
11.3 µg
203
844
Vitamin B6
138 µg
39.1 µg
222
843
Vitamin C
9.1 mg
2.6 mg
352
532
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
292 µg
183
540
beta-Carotene
6.7 mg
1.9 mg
78
83
Phylloquinone
4.4 µg
1.2 µg
617
880
Retinol
13 µg
3.7 µg
43
468
Vitamin A, RAE
574 µg
162.7 µg
93
221
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
177
527
Copper, Cu
69 µg
19.6 µg
239
780
Iron, Fe
530 µg
150.3 µg
241
873
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
23 mg
6.5 mg
149
651
Potassium, K
165 mg
46.8 mg
397
733
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
142 mg
40.3 mg
327
1007
Zinc, Zn
150 µg
42.5 µg
149
914
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
8 mg
2.3 mg
321
1076
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.5 g
16.3 g
708
1427
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
178 kcal
50.5 kcal
59
510
Figure 3. Nutritional profile of candied sweet potatoes with 47 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Candied Sweet Potatoes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece45.0 g1.6 oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of candied sweet potatoes

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Mashed Sweet PotatoesNo of
Nutrients
59
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
(Without Skin)
62
(Without Skin)
62
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 1 to 38.

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