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Nutritional Profile Of Canned Sweet Potatoes (Vacuum Pack)

We got 60 nutritional values in our nutrition profile for Canned Sweet Potatoes (Vacuum Pack).

Nutrient Content Of Canned Sweet Potatoes (Vacuum Pack)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Sweet Potatoes (Vacuum Pack)

In food category: Vegetables and Vegetable Products

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
21.12 g
5.99 g
165
2527
1.8 g
510.29 mg
77
229
Fatty Acids (4)
41 mg
11.62 mg
710
5598
200 mg
56.7 mg
407
2822
Saturated Fats (2)
37 mg
10.49 mg
566
4129
4 mg
1.13 mg
338
2703
Monounsaturated Fats (1)
8 mg
2.27 mg
637
5717
Polyunsaturated Fats (2)
71 mg
20.13 mg
657
3839
13 mg
3.69 mg
296
1025
Amino Acids (18)
81 mg
22.96 mg
149
1665
58 mg
16.44 mg
201
1820
401 mg
113.68 mg
96
1922
23 mg
6.52 mg
80
474
162 mg
45.93 mg
264
2847
66 mg
18.71 mg
130
1589
32 mg
9.07 mg
117
1173
57 mg
16.16 mg
158
1435
97 mg
27.5 mg
178
2063
69 mg
19.56 mg
186
2056
30 mg
8.5 mg
81
926
94 mg
26.65 mg
118
1275
55 mg
15.59 mg
149
1529
93 mg
26.37 mg
121
1293
88 mg
24.95 mg
114
1340
33 mg
9.36 mg
63
432
36 mg
10.21 mg
144
1190
90 mg
25.51 mg
154
1533
Protein (1)
1.65 g
467.77 mg
359
2896
Water-soluble Vitamins (9)
17 ug
4.82 ug
156
443
17 ug
4.82 ug
156
273
17 ug
4.82 ug
156
368
741 ug
210.07 ug
418
4766
523 ug
148.27 ug
106
945
57 ug
16.16 ug
222
820
37 ug
10.49 ug
210
892
190 ug
53.86 ug
170
833
26.4 mg
7.48 mg
209
394
Fat-soluble Vitamins (5)
1 mg
283.5 ug
185
570
4,790 ug
1,357.94 ug
158
181
2.2 ug
0.62 ug
656
939
7,983 iu
2,263.14 iu
61
126
399 ug
113.11 ug
170
357
Minerals (10)
22 mg
6.24 mg
170
562
139 ug
39.41 ug
172
781
890 ug
252.31 ug
202
904
22 mg
6.24 mg
102
325
455 ug
128.99 ug
104
804
49 mg
13.89 mg
116
623
312 mg
88.45 mg
248
654
0.7 ug
0.2 ug
88
694
53 mg
15.03 mg
393
1257
180 ug
51.03 ug
135
944
Other Micronutrients (1)
13 mg
3.69 mg
273
1280
Water (1)
76.03 g
21.55 g
830
1683
Other (3)
1 g
283.5 mg
148
575
91 kcal
25.8 kcal
131
600
382 kJ
108.3 kJ
128
1716

Common Serving Sizes Of Canned Sweet Potatoes (Vacuum Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, mashed9.0 oz255.0 g
1.0 cup pieces7.1 oz200.0 g

Additional Details About Canned Sweet Potatoes (Vacuum Pack)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
French Fried Sweet Potatoes (2)
Mashed Sweet Potatoes (1)
Sweet Potatoes (33)
Sweet Potatoes With Fruit (1)
Yellow Sweet Potatoes (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Sweet Potatoes (Vacuum Pack)

Here's a shareable infographic with all the nutrients you can find in Canned Sweet Potatoes (Vacuum Pack).

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