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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)

We got 68 nutritional values in our nutrition profile for Tortilla (Includes Plain & From Mutton Sandwich, Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

  • Maltose (Carbohydrates)
  • Folate, DFE (Water-soluble Vitamins)
  • Folic Acid (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)

49.9%
1%
7.3%
40%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tortilla (Includes Plain & From Mutton Sandwich, Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.4 g
680.4 mg
32
228
150 mg
42.5 mg
29
389
2.4 g
671.9 mg
3
49
43 g
12.2 g
10
99
220 mg
62.4 mg
24
428
2.8 g
779.6 mg
20
1401
Fatty Acids (4)
296 mg
83.9 mg
68
2517
950 mg
269.3 mg
108
1654
Saturated Fats (7)
2 mg
0.6 mg
23
227
4 mg
1.1 mg
10
182
8 mg
2.3 mg
41
1142
211 mg
59.8 mg
56
2066
66 mg
18.7 mg
49
1625
Monounsaturated Fats (4)
175 mg
49.6 mg
53
2640
4 mg
1.1 mg
44
470
Polyunsaturated Fats (2)
Amino Acids (18)
227 mg
64.4 mg
29
741
283 mg
80.2 mg
30
709
296 mg
83.9 mg
31
769
166 mg
47.1 mg
23
330
2.6 g
739.9 mg
24
381
268 mg
76 mg
31
745
165 mg
46.8 mg
32
843
286 mg
81.1 mg
32
745
530 mg
150.3 mg
31
568
157 mg
44.5 mg
32
836
122 mg
34.6 mg
34
828
375 mg
106.3 mg
28
689
878 mg
248.9 mg
18
282
351 mg
99.5 mg
26
736
182 mg
51.6 mg
34
831
60 mg
17 mg
29
405
204 mg
57.8 mg
28
836
326 mg
92.4 mg
26
725
Protein (1)
7.3 g
2.1 g
95
893
Water-soluble Vitamins (9)
159 µg
45.1 µg
4
296
11 µg
3.1 µg
23
278
98 µg
27.8 µg
7
285
87 µg
24.7 µg
4
179
4.1 mg
1.2 mg
41
885
170 µg
48.2 µg
58
1015
114 µg
32.3 µg
68
697
370 µg
104.9 µg
8
515
60 µg
17 µg
65
921
Fat-soluble Vitamins (2)
190 µg
53.9 µg
50
624
0.4 µg
0.1 µg
27
921
Minerals (10)
70 mg
19.8 mg
23
475
102 µg
28.9 µg
44
747
3.8 mg
1.1 mg
41
540
19 mg
5.4 mg
43
337
268 µg
76 µg
34
764
146 mg
41.4 mg
67
518
105 mg
29.8 mg
77
793
16.6 µg
4.7 µg
34
525
482 mg
136.6 mg
11
667
320 µg
90.7 µg
69
895
Water (1)
40 g
11.3 g
106
1823
Other (3)
1.9 g
530.1 mg
42
473
237 kcal
67.2 kcal
45
451
993 kj
281.5 kj
46
213
Figure 1. Nutritional profile of tortilla (includes plain & from mutton sandwich, navajo) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Tortilla" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving197.0 g6.9 oz

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Blue Corn Tortilla (1)
(Sakwavikaviki, Hopi)

59

Corned Beef & Potatoes In Tortilla (1)
List of similar american indian/alaska native foods.

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