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Nutritional Profile of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)
We got 68 nutritional values in our nutrition profile for Tortilla (Includes Plain & From Mutton Sandwich, Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Proline (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tortilla (Includes Plain & From Mutton Sandwich, Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.9 g | 14.1 g | 13 | 514 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 32 | 228 |
| Glucose | 150 mg | 42.5 mg | 29 | 389 |
| Maltose | 2.4 g | 671.9 mg | 3 | 49 |
| Starch | 43 g | 12.2 g | 10 | 99 |
| Sucrose | 220 mg | 62.4 mg | 24 | 428 |
| Sugars (Total incl. NLEA) | 2.8 g | 779.6 mg | 20 | 1401 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 185 mg | 52.4 mg | 64 | 2661 |
| Fatty Acids, total polyunsaturated | 391 mg | 110.8 mg | 56 | 2124 |
| Fatty Acids, total saturated | 296 mg | 83.9 mg | 68 | 2517 |
| Total Lipid (Fat) | 950 mg | 269.3 mg | 108 | 1654 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 10 | 182 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 29 | 318 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 41 | 1142 |
| Palmitic Acid (16:0) | 211 mg | 59.8 mg | 56 | 2066 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 29 | 174 |
| Stearic Acid (18:0) | 66 mg | 18.7 mg | 49 | 1625 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 19 | 188 |
| Oleic Acid (18:1) | 175 mg | 49.6 mg | 53 | 2640 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 47 | 979 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 44 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 19 mg | 5.4 mg | 23 | 469 |
| Linoleic Acid (18:2 n-6) | 372 mg | 105.5 mg | 26 | 2022 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 227 mg | 64.4 mg | 29 | 741 |
| Arginine | 283 mg | 80.2 mg | 30 | 709 |
| Aspartic Acid | 296 mg | 83.9 mg | 31 | 769 |
| Cystine | 166 mg | 47.1 mg | 23 | 330 |
| Glutamic Acid | 2.6 g | 739.9 mg | 24 | 381 |
| Glycine | 268 mg | 76 mg | 31 | 745 |
| Histidine | 165 mg | 46.8 mg | 32 | 843 |
| Isoleucine | 286 mg | 81.1 mg | 32 | 745 |
| Leucine | 530 mg | 150.3 mg | 31 | 568 |
| Lysine | 157 mg | 44.5 mg | 32 | 836 |
| Methionine | 122 mg | 34.6 mg | 34 | 828 |
| Phenylalanine | 375 mg | 106.3 mg | 28 | 689 |
| Proline | 878 mg | 248.9 mg | 18 | 282 |
| Serine | 351 mg | 99.5 mg | 26 | 736 |
| Threonine | 182 mg | 51.6 mg | 34 | 831 |
| Tryptophan | 60 mg | 17 mg | 29 | 405 |
| Tyrosine | 204 mg | 57.8 mg | 28 | 836 |
| Valine | 326 mg | 92.4 mg | 26 | 725 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 95 | 893 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 159 µg | 45.1 µg | 4 | 296 |
| Folate, food | 11 µg | 3.1 µg | 23 | 278 |
| Folate, total | 98 µg | 27.8 µg | 7 | 285 |
| Folic Acid | 87 µg | 24.7 µg | 4 | 179 |
| Niacin | 4.1 mg | 1.2 mg | 41 | 885 |
| Pantothenic Acid | 170 µg | 48.2 µg | 58 | 1015 |
| Riboflavin | 114 µg | 32.3 µg | 68 | 697 |
| Thiamin | 370 µg | 104.9 µg | 8 | 515 |
| Vitamin B6 | 60 µg | 17 µg | 65 | 921 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 50 | 624 |
| Phylloquinone | 0.4 µg | 0.1 µg | 27 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 23 | 475 |
| Copper, Cu | 102 µg | 28.9 µg | 44 | 747 |
| Iron, Fe | 3.8 mg | 1.1 mg | 41 | 540 |
| Magnesium, Mg | 19 mg | 5.4 mg | 43 | 337 |
| Manganese, Mn | 268 µg | 76 µg | 34 | 764 |
| Phosphorus, P | 146 mg | 41.4 mg | 67 | 518 |
| Potassium, K | 105 mg | 29.8 mg | 77 | 793 |
| Selenium, Se | 16.6 µg | 4.7 µg | 34 | 525 |
| Sodium, Na | 482 mg | 136.6 mg | 11 | 667 |
| Zinc, Zn | 320 µg | 90.7 µg | 69 | 895 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40 g | 11.3 g | 105 | 1823 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 42 | 473 |
| Kcal (Energy) | 237 kcal | 67.2 kcal | 45 | 451 |
| KJ (Energy) | 993 kj | 281.5 kj | 46 | 213 |
Foods Available Online
We searched Amazon for "Tortilla" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tortilla (Includes Plain & From Mutton Sandwich, Navajo)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 197.0 g | 6.9 oz |
2 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Blue Corn Tortilla | No of Nutrients |
(Sakwavikaviki, Hopi) | 59 |
| Corned Beef & Potatoes In Tortilla | No of Nutrients |
| 57 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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