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Nutritional Profile of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)

We got 59 nutritional values in our nutrition profile for Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)

49.1%
9.3%
7.3%
32.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)

0.3%
5.4%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.1 g
13.9 g
231
521
Fiber, total dietary
4.9 g
1.4 g
54
199
Fructose
1.4 g
394.1 mg
33
269
Glucose
1.6 g
456.4 mg
35
251
Maltose
6.8 g
1.9 g
3
4
Starch
32.5 g
9.2 g
70
154
Sugars (Total incl. NLEA)
9.8 g
2.8 g
213
783
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
174
879
Fatty Acids, total polyunsaturated
2.4 g
686.1 mg
239
1022
Fatty Acids, total saturated
266 mg
75.4 mg
485
2544
Fatty Acids, total trans
19 mg
5.4 mg
97
742
Total Lipid (Fat)
9.3 g
2.6 g
197
817
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
46 mg
13 mg
47
183
Behenic Acid (22:0)
23 mg
6.5 mg
47
163
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
39
317
Lignoceric Acid (24:0)
15 mg
4.3 mg
21
93
Myristic Acid (14:0)
10 mg
2.8 mg
237
1140
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
23
172
Stearic Acid (18:0)
162 mg
45.9 mg
410
1529
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
10 mg
2.8 mg
57
655
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
7
180
Myristoleic Acid (14:1)
2 mg
0.6 mg
20
202
Nervonic Acid (24:1 c)
10 mg
2.8 mg
8
38
Oleate (18:1 c)
4.8 g
1.4 g
31
333
Oleic Acid (18:1)
4.8 g
1.4 g
189
928
Palmitoleate (16:1 c)
28 mg
7.9 mg
22
475
Palmitoleic Acid (16:1)
28 mg
7.9 mg
133
955
Paullinic Acid (20:1)
123 mg
34.9 mg
22
351
Pentadecenoic Acid (15:1)
428 mg
121.3 mg
3
3
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
59
646
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
799 mg
226.5 mg
13
84
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
442.3 mg
55
359
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
17
184
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
gamma-Linolenic Acid, GLA (18:3 n-6)
36 mg
10.2 mg
6
48
Linelaidic Acid (18:2 t)
9 mg
2.6 mg
48
186
Linoleic Acid (18:2 n-6)
1.6 g
445.1 mg
280
1138
Linolenic Acid (18:3)
835 mg
236.7 mg
28
239
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
50
217
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
151
896
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.4 mg
399.7 µg
339
1424
Riboflavin
320 µg
90.7 µg
119
491
Thiamin
180 µg
51 µg
310
704
Vitamin B6
90 µg
25.5 µg
137
891
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
164
487
Copper, Cu
74 µg
21 µg
236
775
Iron, Fe
760 µg
215.5 µg
318
846
Magnesium, Mg
31 mg
8.8 mg
74
307
Manganese, Mn
505 µg
143.2 µg
158
549
Phosphorus, P
77 mg
21.8 mg
223
592
Potassium, K
123 mg
34.9 mg
184
775
Sodium, Na
510 mg
144.6 mg
191
639
Zinc, Zn
580 µg
164.4 µg
125
862
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.4 g
9.2 g
143
1925
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
555.7 mg
108
464
Kcal (Energy)
309 kcal
87.6 kcal
184
379
KJ (Energy)
1,300 kj
368.5 kj
92
176
Figure 3. Nutritional profile of gluten-free whole grain bread (made with tapioca starch & brown rice flour) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Gluten-Free Whole Grain Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice25.0 g0.9 oz
Figure 4. Common serving sizes of gluten-free whole grain bread (made with tapioca starch & brown rice flour)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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