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Nutritional Profile of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)
We got 59 nutritional values in our nutrition profile for Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)
In food category: Baked Products
Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 49.1 g | 13.9 g | 231 | 521 |
Fiber, total dietary | 4.9 g | 1.4 g | 54 | 199 |
Fructose | 1.4 g | 394.1 mg | 33 | 269 |
Glucose | 1.6 g | 456.4 mg | 35 | 251 |
Maltose | 6.8 g | 1.9 g | 3 | 4 |
Starch | 32.5 g | 9.2 g | 70 | 154 |
Sugars (Total incl. NLEA) | 9.8 g | 2.8 g | 213 | 783 |
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 174 | 879 |
Fatty Acids, total polyunsaturated | 2.4 g | 686.1 mg | 239 | 1022 |
Fatty Acids, total saturated | 266 mg | 75.4 mg | 485 | 2544 |
Fatty Acids, total trans | 19 mg | 5.4 mg | 97 | 742 |
Total Lipid (Fat) | 9.3 g | 2.6 g | 197 | 817 |
Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 46 mg | 13 mg | 47 | 183 |
Behenic Acid (22:0) | 23 mg | 6.5 mg | 47 | 163 |
Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 39 | 317 |
Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 21 | 93 |
Myristic Acid (14:0) | 10 mg | 2.8 mg | 237 | 1140 |
Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
Stearic Acid (18:0) | 162 mg | 45.9 mg | 410 | 1529 |
Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 10 mg | 2.8 mg | 57 | 655 |
Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 7 | 180 |
Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 20 | 202 |
Nervonic Acid (24:1 c) | 10 mg | 2.8 mg | 8 | 38 |
Oleate (18:1 c) | 4.8 g | 1.4 g | 31 | 333 |
Oleic Acid (18:1) | 4.8 g | 1.4 g | 189 | 928 |
Palmitoleate (16:1 c) | 28 mg | 7.9 mg | 22 | 475 |
Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 133 | 955 |
Paullinic Acid (20:1) | 123 mg | 34.9 mg | 22 | 351 |
Pentadecenoic Acid (15:1) | 428 mg | 121.3 mg | 3 | 3 |
trans-Monoenoic Fatty Acids | 10 mg | 2.8 mg | 59 | 646 |
Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 799 mg | 226.5 mg | 13 | 84 |
cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 442.3 mg | 55 | 359 |
Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 17 | 184 |
Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 36 mg | 10.2 mg | 6 | 48 |
Linelaidic Acid (18:2 t) | 9 mg | 2.6 mg | 48 | 186 |
Linoleic Acid (18:2 n-6) | 1.6 g | 445.1 mg | 280 | 1138 |
Linolenic Acid (18:3) | 835 mg | 236.7 mg | 28 | 239 |
trans-Polyenoic Fatty Acids | 9 mg | 2.6 mg | 50 | 217 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 7.3 g | 2.1 g | 151 | 896 |
Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 1.4 mg | 399.7 µg | 339 | 1424 |
Riboflavin | 320 µg | 90.7 µg | 119 | 491 |
Thiamin | 180 µg | 51 µg | 310 | 704 |
Vitamin B6 | 90 µg | 25.5 µg | 137 | 891 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 60 mg | 17 mg | 164 | 487 |
Copper, Cu | 74 µg | 21 µg | 236 | 775 |
Iron, Fe | 760 µg | 215.5 µg | 318 | 846 |
Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
Manganese, Mn | 505 µg | 143.2 µg | 158 | 549 |
Phosphorus, P | 77 mg | 21.8 mg | 223 | 592 |
Potassium, K | 123 mg | 34.9 mg | 184 | 775 |
Sodium, Na | 510 mg | 144.6 mg | 191 | 639 |
Zinc, Zn | 580 µg | 164.4 µg | 125 | 862 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 32.4 g | 9.2 g | 143 | 1925 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 2 g | 555.7 mg | 108 | 464 |
Kcal (Energy) | 309 kcal | 87.6 kcal | 184 | 379 |
KJ (Energy) | 1,300 kj | 368.5 kj | 92 | 176 |
Foods Available Online
We searched Amazon for "Gluten-Free Whole Grain Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Slice | 25.0 g | 0.9 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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