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Nutritional Profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)

We got 72 nutritional values in our nutrition profile for English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)

44.2%
1.7%
8.9%
43.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)

0.7%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.2 g
12.5 g
284
581
Fiber, total dietary
3.5 g
992.2 mg
68
214
Fructose
690 mg
195.6 mg
53
335
Glucose
660 mg
187.1 mg
60
338
Maltose
2.2 g
618 mg
19
52
Starch
37.2 g
10.5 g
49
126
Sugars (Total incl. NLEA)
3.5 g
1 g
339
1323
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
383 mg
108.6 mg
468
2487
Fatty Acids, total polyunsaturated
498 mg
141.2 mg
453
2017
Fatty Acids, total saturated
733 mg
207.8 mg
417
2118
Total Lipid (Fat)
1.7 g
479.1 mg
379
1579
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
78
224
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Lauric Acid (12:0)
83 mg
23.5 mg
93
627
Myristic Acid (14:0)
34 mg
9.6 mg
214
1116
Palmitic Acid (16:0)
292 mg
82.8 mg
426
1987
Stearic Acid (18:0)
317 mg
89.9 mg
342
1374
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
383 mg
108.6 mg
78
807
Oleic Acid (18:1)
383 mg
108.6 mg
457
2448
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
48 mg
13.6 mg
82
440
Linoleic Acid (18:2 n-6)
449 mg
127.3 mg
447
1945
Linolenic Acid (18:3)
48 mg
13.6 mg
329
908
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
401 mg
113.7 mg
25
576
Arginine
408 mg
115.7 mg
56
596
Aspartic Acid
606 mg
171.8 mg
32
521
Betaine
96.7 mg
27.4 mg
3
29
Cystine
182 mg
51.6 mg
54
314
Glutamic Acid
2.2 g
626.5 mg
84
421
Glycine
347 mg
98.4 mg
54
670
Histidine
201 mg
57 mg
52
808
Isoleucine
404 mg
114.5 mg
31
635
Leucine
652 mg
184.8 mg
61
478
Lysine
450 mg
127.6 mg
8
573
Methionine
153 mg
43.4 mg
61
797
Phenylalanine
417 mg
118.2 mg
72
649
Proline
710 mg
201.3 mg
103
446
Serine
415 mg
117.7 mg
86
674
Threonine
331 mg
93.8 mg
26
684
Tryptophan
108 mg
30.6 mg
45
357
Tyrosine
258 mg
73.1 mg
68
785
Valine
454 mg
128.7 mg
36
609
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
92
736
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
132 µg
37.4 µg
77
323
Folate, food
40 µg
11.3 µg
55
249
Folate, total
94 µg
26.6 µg
59
289
Folic Acid
55 µg
15.6 µg
59
210
Niacin
4.1 mg
1.2 mg
136
893
Pantothenic Acid
363 µg
102.9 µg
164
825
Riboflavin
250 µg
70.9 µg
183
561
Thiamin
477 µg
135.2 µg
94
413
Vitamin B12
0.04 µg
0.01 µg
58
726
Vitamin B6
54 µg
15.3 µg
172
927
Vitamin C
1.8 mg
510.3 µg
25
605
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
186
612
Dihydrophylloquinone
0.2 µg
0.1 µg
35
106
Lutein + Zeaxanthin
42 µg
11.9 µg
101
992
Phylloquinone
1.2 µg
0.3 µg
169
913
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
74
382
Copper, Cu
135 µg
38.3 µg
179
714
Iron, Fe
4 mg
1.1 mg
73
521
Magnesium, Mg
24 mg
6.8 mg
82
323
Manganese, Mn
505 µg
143.2 µg
158
549
Phosphorus, P
92 mg
26.1 mg
208
572
Potassium, K
109 mg
30.9 mg
198
789
Selenium, Se
22.4 µg
6.4 µg
117
467
Sodium, Na
425 mg
120.5 mg
253
724
Zinc, Zn
1.1 mg
297.7 µg
79
808
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16 mg
4.5 mg
150
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.6 g
12.4 g
56
1765
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
484.8 mg
127
489
Kcal (Energy)
227 kcal
64.4 kcal
261
461
KJ (Energy)
951 kj
269.6 kj
129
252
Figure 3. Nutritional profile of english muffins (with ca prop, enriched, plain, includes sourdough) with 72 nutrient values.

Foods Available Online

We searched Amazon for "English Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Muffin57.0 g2.0 oz
Figure 4. Common serving sizes of english muffins (with ca prop, enriched, plain, includes sourdough)

11 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 11

Click on a food to explore all of the nutrients it contains.

English MuffinsNo of
Nutrients
(Mixed-Grain, Includes Granola)
60
(Raisin-Cinnamon, Includes Apple-Cinnamon)
68
64
(Whole Grain White)
32
(Whole-Wheat)
64
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
56
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
57
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
57
(Raisin-Cinnamon, Includes Apple-Cinnamon)
66
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
63
Thomas English MuffinsNo of
Nutrients
19
Figure 5. Similar baked products 1 to 11.

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