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Nutritional Profile of English Muffins (Whole-Wheat)

We got 64 nutritional values in our nutrition profile for English Muffins (Whole-Wheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of English Muffins (Whole-Wheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Muffins (Whole-Wheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Muffins (Whole-Wheat)

40.4%
2.1%
8.8%
45.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of English Muffins (Whole-Wheat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of English Muffins (Whole-Wheat)

0.3%
0.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Muffins (Whole-Wheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Muffins (Whole-Wheat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.4 g
11.5 g
315
638
Fiber, total dietary
6.7 g
1.9 g
38
181
Sugars (Total incl. NLEA)
8.1 g
2.3 g
236
912
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
513 mg
145.4 mg
455
2366
Fatty Acids, total polyunsaturated
835 mg
236.7 mg
382
1686
Fatty Acids, total saturated
334 mg
94.7 mg
473
2484
Total Lipid (Fat)
2.1 g
595.3 mg
368
1538
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
3 mg
0.9 mg
244
1147
Palmitic Acid (16:0)
276 mg
78.2 mg
430
2002
Stearic Acid (18:0)
49 mg
13.9 mg
442
1642
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
479 mg
135.8 mg
450
2355
Palmitoleic Acid (16:1)
34 mg
9.6 mg
127
949
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linoleic Acid (18:2 n-6)
787 mg
223.1 mg
364
1613
Linolenic Acid (18:3)
46 mg
13 mg
331
910
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
350 mg
99.2 mg
50
626
Arginine
417 mg
118.2 mg
49
588
Aspartic Acid
510 mg
144.6 mg
62
596
Cystine
190 mg
53.9 mg
48
306
Glutamic Acid
2.6 g
725.7 mg
67
386
Glycine
362 mg
102.6 mg
48
657
Histidine
205 mg
58.1 mg
48
804
Isoleucine
351 mg
99.5 mg
59
682
Leucine
610 mg
172.9 mg
79
506
Lysine
309 mg
87.6 mg
56
687
Methionine
141 mg
40 mg
71
809
Phenylalanine
417 mg
118.2 mg
72
649
Proline
841 mg
238.4 mg
73
318
Serine
415 mg
117.7 mg
86
674
Threonine
283 mg
80.2 mg
54
731
Tryptophan
129 mg
36.6 mg
25
336
Tyrosine
272 mg
77.1 mg
59
772
Valine
414 mg
117.4 mg
59
646
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
95
742
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
159
406
Folate, food
49 µg
13.9 µg
46
240
Folate, total
49 µg
13.9 µg
104
335
Niacin
3.4 mg
966.7 µg
185
1013
Pantothenic Acid
695 µg
197 µg
30
499
Riboflavin
140 µg
39.7 µg
283
671
Thiamin
300 µg
85 µg
222
584
Vitamin B6
163 µg
46.2 µg
78
818
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
410 µg
116.2 µg
176
602
beta-Carotene
3 µg
0.9 µg
71
1163
Lutein + Zeaxanthin
91 µg
25.8 µg
56
943
Phylloquinone
1 µg
0.3 µg
171
915
Vitamin A, IU
5 IU
1.4 IU
156
1033
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
265 mg
75.1 mg
19
284
Copper, Cu
212 µg
60.1 µg
110
637
Iron, Fe
2.5 mg
694.6 µg
194
676
Magnesium, Mg
71 mg
20.1 mg
35
253
Manganese, Mn
1.8 mg
507.5 µg
26
197
Phosphorus, P
282 mg
79.9 mg
70
382
Potassium, K
210 mg
59.5 mg
100
688
Selenium, Se
40.3 µg
11.4 µg
14
288
Sodium, Na
364 mg
103.2 mg
299
785
Zinc, Zn
1.6 mg
453.6 µg
38
753
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.7 mg
3.9 mg
169
1019
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.7 g
13 g
47
1727
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
64
380
Kcal (Energy)
203 kcal
57.5 kcal
275
485
KJ (Energy)
849 kj
240.7 kj
143
344
Figure 3. Nutritional profile of english muffins (whole-wheat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "English Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of English Muffins (Whole-Wheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Muffin66.0 g2.3 oz
Figure 4. Common serving sizes of english muffins (whole-wheat)

11 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 11

Click on a food to explore all of the nutrients it contains.

English MuffinsNo of
Nutrients
(Mixed-Grain, Includes Granola)
60
(Raisin-Cinnamon, Includes Apple-Cinnamon)
68
64
(Whole Grain White)
32
(With Ca Prop, Enriched, Plain, Includes Sourdough)
72
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
56
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
57
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
57
(Raisin-Cinnamon, Includes Apple-Cinnamon)
66
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
63
Thomas English MuffinsNo of
Nutrients
19
Figure 5. Similar baked products 1 to 11.

Recommended High Quality Supplements

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