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Nutritional Profile of English Muffins (Whole-Wheat)
We got 64 nutritional values in our nutrition profile for English Muffins (Whole-Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Selenium, Se (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Selenium, Se (Minerals)
- Calcium, Ca (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Muffins (Whole-Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Muffins (Whole-Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of English Muffins (Whole-Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Muffins (Whole-Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Muffins (Whole-Wheat)
In food category: Baked Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 40.4 g | 11.5 g | 315 | 638 |
Fiber, total dietary | 6.7 g | 1.9 g | 38 | 181 |
Sugars (Total incl. NLEA) | 8.1 g | 2.3 g | 236 | 912 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 513 mg | 145.4 mg | 455 | 2366 |
Fatty Acids, total polyunsaturated | 835 mg | 236.7 mg | 382 | 1686 |
Fatty Acids, total saturated | 334 mg | 94.7 mg | 473 | 2484 |
Total Lipid (Fat) | 2.1 g | 595.3 mg | 368 | 1538 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
Myristic Acid (14:0) | 3 mg | 0.9 mg | 244 | 1147 |
Palmitic Acid (16:0) | 276 mg | 78.2 mg | 430 | 2002 |
Stearic Acid (18:0) | 49 mg | 13.9 mg | 442 | 1642 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 479 mg | 135.8 mg | 450 | 2355 |
Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 127 | 949 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
Linoleic Acid (18:2 n-6) | 787 mg | 223.1 mg | 364 | 1613 |
Linolenic Acid (18:3) | 46 mg | 13 mg | 331 | 910 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 350 mg | 99.2 mg | 50 | 626 |
Arginine | 417 mg | 118.2 mg | 49 | 588 |
Aspartic Acid | 510 mg | 144.6 mg | 62 | 596 |
Cystine | 190 mg | 53.9 mg | 48 | 306 |
Glutamic Acid | 2.6 g | 725.7 mg | 67 | 386 |
Glycine | 362 mg | 102.6 mg | 48 | 657 |
Histidine | 205 mg | 58.1 mg | 48 | 804 |
Isoleucine | 351 mg | 99.5 mg | 59 | 682 |
Leucine | 610 mg | 172.9 mg | 79 | 506 |
Lysine | 309 mg | 87.6 mg | 56 | 687 |
Methionine | 141 mg | 40 mg | 71 | 809 |
Phenylalanine | 417 mg | 118.2 mg | 72 | 649 |
Proline | 841 mg | 238.4 mg | 73 | 318 |
Serine | 415 mg | 117.7 mg | 86 | 674 |
Threonine | 283 mg | 80.2 mg | 54 | 731 |
Tryptophan | 129 mg | 36.6 mg | 25 | 336 |
Tyrosine | 272 mg | 77.1 mg | 59 | 772 |
Valine | 414 mg | 117.4 mg | 59 | 646 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 8.8 g | 2.5 g | 95 | 742 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 49 µg | 13.9 µg | 159 | 406 |
Folate, food | 49 µg | 13.9 µg | 46 | 240 |
Folate, total | 49 µg | 13.9 µg | 104 | 335 |
Niacin | 3.4 mg | 966.7 µg | 185 | 1013 |
Pantothenic Acid | 695 µg | 197 µg | 30 | 499 |
Riboflavin | 140 µg | 39.7 µg | 283 | 671 |
Thiamin | 300 µg | 85 µg | 222 | 584 |
Vitamin B6 | 163 µg | 46.2 µg | 78 | 818 |
Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
alpha-Tocopherol | 410 µg | 116.2 µg | 176 | 602 |
beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
Lutein + Zeaxanthin | 91 µg | 25.8 µg | 56 | 943 |
Phylloquinone | 1 µg | 0.3 µg | 171 | 915 |
Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 265 mg | 75.1 mg | 19 | 284 |
Copper, Cu | 212 µg | 60.1 µg | 110 | 637 |
Iron, Fe | 2.5 mg | 694.6 µg | 194 | 676 |
Magnesium, Mg | 71 mg | 20.1 mg | 35 | 253 |
Manganese, Mn | 1.8 mg | 507.5 µg | 26 | 197 |
Phosphorus, P | 282 mg | 79.9 mg | 70 | 382 |
Potassium, K | 210 mg | 59.5 mg | 100 | 688 |
Selenium, Se | 40.3 µg | 11.4 µg | 14 | 288 |
Sodium, Na | 364 mg | 103.2 mg | 299 | 785 |
Zinc, Zn | 1.6 mg | 453.6 µg | 38 | 753 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 13.7 mg | 3.9 mg | 169 | 1019 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 45.7 g | 13 g | 47 | 1727 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 2.8 g | 793.8 mg | 64 | 380 |
Kcal (Energy) | 203 kcal | 57.5 kcal | 275 | 485 |
KJ (Energy) | 849 kj | 240.7 kj | 143 | 344 |
Foods Available Online
We searched Amazon for "English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Muffins (Whole-Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Muffin | 66.0 g | 2.3 oz |
11 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 11
Click on a food to explore all of the nutrients it contains.
English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
Thomas English Muffins | No of Nutrients |
19 |
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