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Nutritional Profile of George Weston Bakeries Thomas English Muffins

We got 19 nutritional values in our nutrition profile for George Weston Bakeries Thomas English Muffins.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks decently (Top 100) for three nutrients.

These are

You can find these and more nutrient rankings below.

Nutrient Content Of George Weston Bakeries Thomas English Muffins

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of George Weston Bakeries Thomas English Muffins

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of George Weston Bakeries Thomas English Muffins

46%
1.8%
8%
42.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of George Weston Bakeries Thomas English Muffins

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of George Weston Bakeries Thomas English Muffins

0.3%
0.3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of George Weston Bakeries Thomas English Muffins

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: George Weston Bakeries Thomas English Muffins

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46 g
13 g
267
559
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
303 mg
85.9 mg
477
2556
Fatty Acids, total polyunsaturated
920 mg
260.8 mg
367
1601
Fatty Acids, total saturated
308 mg
87.3 mg
477
2508
Fatty Acids, total trans
82 mg
23.2 mg
71
679
Total Lipid (Fat)
1.8 g
510.3 mg
375
1568
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
308 mg
87.3 mg
422
1971
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
303 mg
85.9 mg
469
2521
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
841 mg
238.4 mg
351
1559
Linolenic Acid (18:3)
79 mg
22.4 mg
301
877
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
125
822
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
40 µg
11.3 µg
113
344
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
180 mg
51 mg
61
365
Iron, Fe
1.4 mg
396.9 µg
279
781
Sodium, Na
345 mg
97.8 mg
314
804
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.6 g
12.1 g
64
1780
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
137
500
Kcal (Energy)
232 kcal
65.8 kcal
256
456
KJ (Energy)
972 kj
275.6 kj
126
232
Figure 3. Nutritional profile of george weston bakeries thomas english muffins with 19 nutrient values.

Foods Available Online

We searched Amazon for "Thomas English Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of George Weston Bakeries Thomas English Muffins

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving57.0 g2.0 oz
Figure 4. Common serving sizes of george weston bakeries thomas english muffins

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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