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Nutritional Profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)

We got 66 nutritional values in our nutrition profile for Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)

55%
2.2%
8.9%
32.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)

0.6%
1.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)

In food category: Baked Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55 g
15.6 g
178
455
Fiber, total dietary
3 g
850.5 mg
73
220
Starch
36 g
10.2 g
55
134
Sugars (Total incl. NLEA)
13.3 g
3.8 g
188
702
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
300.5 mg
386
1894
Fatty Acids, total polyunsaturated
469 mg
133 mg
459
2046
Fatty Acids, total saturated
579 mg
164.1 mg
442
2251
Total Lipid (Fat)
2.2 g
626.5 mg
364
1527
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
239
1142
Palmitic Acid (16:0)
320 mg
90.7 mg
416
1960
Stearic Acid (18:0)
251 mg
71.2 mg
370
1440
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
1.1 g
300.5 mg
66
669
Oleic Acid (18:1)
1.1 g
300.5 mg
373
1850
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
46 mg
13 mg
84
442
Linoleic Acid (18:2 n-6)
424 mg
120.2 mg
451
1970
Linolenic Acid (18:3)
46 mg
13 mg
331
910
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
369 mg
104.6 mg
38
607
Arginine
415 mg
117.7 mg
51
590
Aspartic Acid
535 mg
151.7 mg
52
577
Cystine
164 mg
46.5 mg
68
332
Glutamic Acid
2.1 g
589.7 mg
90
434
Glycine
328 mg
93 mg
66
687
Histidine
187 mg
53 mg
62
822
Isoleucine
362 mg
102.6 mg
52
672
Leucine
587 mg
166.4 mg
89
525
Lysine
393 mg
111.4 mg
20
612
Methionine
138 mg
39.1 mg
74
812
Phenylalanine
390 mg
110.6 mg
87
675
Proline
686 mg
194.5 mg
109
470
Serine
377 mg
106.9 mg
112
711
Threonine
305 mg
86.5 mg
39
710
Tryptophan
102 mg
28.9 mg
51
363
Tyrosine
217 mg
61.5 mg
99
824
Valine
412 mg
116.8 mg
60
648
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
92
736
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
78
324
Folate, food
20 µg
5.7 µg
75
269
Folate, total
86 µg
24.4 µg
67
297
Folic Acid
66 µg
18.7 µg
48
199
Niacin
4.3 mg
1.2 mg
121
864
Pantothenic Acid
284 µg
80.5 µg
202
902
Riboflavin
245 µg
69.5 µg
187
566
Thiamin
518 µg
146.9 µg
67
374
Vitamin B6
62 µg
17.6 µg
164
919
Vitamin C
1.4 mg
396.9 µg
29
609
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
181
607
Dihydrophylloquinone
0.7 µg
0.2 µg
32
101
Lutein + Zeaxanthin
28 µg
7.9 µg
114
1006
Phylloquinone
2.5 µg
0.7 µg
156
900
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
139 mg
39.4 mg
93
406
Copper, Cu
175 µg
49.6 µg
141
674
Iron, Fe
4.9 mg
1.4 mg
34
442
Magnesium, Mg
28 mg
7.9 mg
77
312
Manganese, Mn
720 µg
204.1 µg
92
398
Phosphorus, P
108 mg
30.6 mg
192
556
Potassium, K
194 mg
55 mg
115
704
Selenium, Se
24.3 µg
6.9 µg
99
448
Sodium, Na
342 mg
97 mg
316
807
Zinc, Zn
1 mg
283.5 µg
83
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.5 mg
4.1 mg
161
1011
Phytosterols
2 mg
567 µg
11
115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.1 g
9.1 g
146
1929
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
513.1 mg
120
479
Kcal (Energy)
276 kcal
78.2 kcal
215
412
KJ (Energy)
1,150 kj
326 kj
105
191
Figure 3. Nutritional profile of toasted english muffins (raisin-cinnamon, includes apple-cinnamon) with 66 nutrient values.

Foods Available Online

We searched Amazon for "English Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Muffin52.0 g1.8 oz
Figure 4. Common serving sizes of toasted english muffins (raisin-cinnamon, includes apple-cinnamon)

11 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 11

Click on a food to explore all of the nutrients it contains.

English MuffinsNo of
Nutrients
(Mixed-Grain, Includes Granola)
60
(Raisin-Cinnamon, Includes Apple-Cinnamon)
68
64
(Whole Grain White)
32
(Whole-Wheat)
64
(With Ca Prop, Enriched, Plain, Includes Sourdough)
72
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
56
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
57
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
57
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
63
Thomas English MuffinsNo of
Nutrients
19
Figure 5. Similar baked products 1 to 11.

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