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Nutritional Profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
We got 66 nutritional values in our nutrition profile for Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Phytosterols (Other Micronutrients)
- Starch (Carbohydrates)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
In food category: Baked Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55 g | 15.6 g | 178 | 455 |
| Fiber, total dietary | 3 g | 850.5 mg | 73 | 220 |
| Starch | 36 g | 10.2 g | 55 | 134 |
| Sugars (Total incl. NLEA) | 13.3 g | 3.8 g | 188 | 702 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 300.5 mg | 386 | 1894 |
| Fatty Acids, total polyunsaturated | 469 mg | 133 mg | 459 | 2046 |
| Fatty Acids, total saturated | 579 mg | 164.1 mg | 442 | 2251 |
| Total Lipid (Fat) | 2.2 g | 626.5 mg | 364 | 1527 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 239 | 1142 |
| Palmitic Acid (16:0) | 320 mg | 90.7 mg | 416 | 1960 |
| Stearic Acid (18:0) | 251 mg | 71.2 mg | 370 | 1440 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 1.1 g | 300.5 mg | 66 | 669 |
| Oleic Acid (18:1) | 1.1 g | 300.5 mg | 373 | 1850 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 46 mg | 13 mg | 84 | 442 |
| Linoleic Acid (18:2 n-6) | 424 mg | 120.2 mg | 451 | 1970 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 331 | 910 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 369 mg | 104.6 mg | 38 | 607 |
| Arginine | 415 mg | 117.7 mg | 51 | 590 |
| Aspartic Acid | 535 mg | 151.7 mg | 52 | 577 |
| Cystine | 164 mg | 46.5 mg | 68 | 332 |
| Glutamic Acid | 2.1 g | 589.7 mg | 90 | 434 |
| Glycine | 328 mg | 93 mg | 66 | 687 |
| Histidine | 187 mg | 53 mg | 62 | 822 |
| Isoleucine | 362 mg | 102.6 mg | 52 | 672 |
| Leucine | 587 mg | 166.4 mg | 89 | 525 |
| Lysine | 393 mg | 111.4 mg | 20 | 612 |
| Methionine | 138 mg | 39.1 mg | 74 | 812 |
| Phenylalanine | 390 mg | 110.6 mg | 87 | 675 |
| Proline | 686 mg | 194.5 mg | 109 | 470 |
| Serine | 377 mg | 106.9 mg | 112 | 711 |
| Threonine | 305 mg | 86.5 mg | 39 | 710 |
| Tryptophan | 102 mg | 28.9 mg | 51 | 363 |
| Tyrosine | 217 mg | 61.5 mg | 99 | 824 |
| Valine | 412 mg | 116.8 mg | 60 | 648 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 92 | 736 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 131 µg | 37.1 µg | 78 | 324 |
| Folate, food | 20 µg | 5.7 µg | 75 | 269 |
| Folate, total | 86 µg | 24.4 µg | 67 | 297 |
| Folic Acid | 66 µg | 18.7 µg | 48 | 199 |
| Niacin | 4.3 mg | 1.2 mg | 121 | 864 |
| Pantothenic Acid | 284 µg | 80.5 µg | 202 | 902 |
| Riboflavin | 245 µg | 69.5 µg | 187 | 566 |
| Thiamin | 518 µg | 146.9 µg | 67 | 374 |
| Vitamin B6 | 62 µg | 17.6 µg | 164 | 919 |
| Vitamin C | 1.4 mg | 396.9 µg | 29 | 609 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 181 | 607 |
| Dihydrophylloquinone | 0.7 µg | 0.2 µg | 32 | 101 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 114 | 1006 |
| Phylloquinone | 2.5 µg | 0.7 µg | 156 | 900 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 139 mg | 39.4 mg | 93 | 406 |
| Copper, Cu | 175 µg | 49.6 µg | 141 | 674 |
| Iron, Fe | 4.9 mg | 1.4 mg | 34 | 442 |
| Magnesium, Mg | 28 mg | 7.9 mg | 77 | 312 |
| Manganese, Mn | 720 µg | 204.1 µg | 92 | 398 |
| Phosphorus, P | 108 mg | 30.6 mg | 192 | 556 |
| Potassium, K | 194 mg | 55 mg | 115 | 704 |
| Selenium, Se | 24.3 µg | 6.9 µg | 99 | 448 |
| Sodium, Na | 342 mg | 97 mg | 316 | 807 |
| Zinc, Zn | 1 mg | 283.5 µg | 83 | 813 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.5 mg | 4.1 mg | 161 | 1011 |
| Phytosterols | 2 mg | 567 µg | 11 | 115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.1 g | 9.1 g | 146 | 1929 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 513.1 mg | 120 | 479 |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 215 | 412 |
| KJ (Energy) | 1,150 kj | 326 kj | 105 | 191 |
Foods Available Online
We searched Amazon for "English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin | 52.0 g | 1.8 oz |
11 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(Whole-Wheat) | 64 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Thomas English Muffins | No of Nutrients |
| 19 |
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