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Nutritional Profile of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)

We got 63 nutritional values in our nutrition profile for Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)

52.6%
2%
10.3%
33%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)

0.5%
0.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)

In food category: Baked Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.6 g
14.9 g
199
481
Fiber, total dietary
2.8 g
793.8 mg
75
222
Starch
44.5 g
12.6 g
32
95
Sugars (Total incl. NLEA)
3.5 g
983.7 mg
343
1329
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
478 mg
135.5 mg
457
2400
Fatty Acids, total polyunsaturated
921 mg
261.1 mg
366
1600
Fatty Acids, total saturated
533 mg
151.1 mg
449
2294
Total Lipid (Fat)
2 g
572.7 mg
369
1546
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
308 mg
87.3 mg
422
1971
Stearic Acid (18:0)
224 mg
63.5 mg
386
1467
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
478 mg
135.5 mg
75
785
Oleic Acid (18:1)
478 mg
135.5 mg
451
2356
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
89 mg
25.2 mg
70
399
Linoleic Acid (18:2 n-6)
832 mg
235.9 mg
354
1568
Linolenic Acid (18:3)
89 mg
25.2 mg
293
867
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
472 mg
133.8 mg
13
520
Arginine
480 mg
136.1 mg
26
538
Aspartic Acid
713 mg
202.1 mg
20
449
Cystine
214 mg
60.7 mg
34
282
Glutamic Acid
2.6 g
737.1 mg
64
382
Glycine
408 mg
115.7 mg
31
617
Histidine
236 mg
66.9 mg
24
773
Isoleucine
475 mg
134.7 mg
11
572
Leucine
767 mg
217.4 mg
23
396
Lysine
529 mg
150 mg
5
526
Methionine
181 mg
51.3 mg
34
769
Phenylalanine
491 mg
139.2 mg
36
582
Proline
835 mg
236.7 mg
74
324
Serine
489 mg
138.6 mg
44
608
Threonine
389 mg
110.3 mg
11
630
Tryptophan
127 mg
36 mg
26
338
Tyrosine
304 mg
86.2 mg
37
741
Valine
534 mg
151.4 mg
12
539
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
46
616
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
180 µg
51 µg
34
276
Folate, food
31 µg
8.8 µg
64
258
Folate, total
119 µg
33.7 µg
36
264
Folic Acid
88 µg
24.9 µg
28
178
Niacin
5 mg
1.4 mg
70
750
Pantothenic Acid
332 µg
94.1 µg
181
855
Riboflavin
280 µg
79.4 µg
154
531
Thiamin
541 µg
153.4 µg
54
353
Vitamin B12
0.1 µg
0.01 µg
57
725
Vitamin B6
67 µg
19 µg
159
914
Vitamin C
1.7 mg
481.9 µg
26
606
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
181
607
Lutein + Zeaxanthin
47 µg
13.3 µg
96
987
Phylloquinone
1.4 µg
0.4 µg
167
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
197 mg
55.8 mg
49
348
Copper, Cu
160 µg
45.4 µg
155
689
Iron, Fe
4.7 mg
1.3 mg
45
463
Magnesium, Mg
28 mg
7.9 mg
77
312
Manganese, Mn
630 µg
178.6 µg
117
461
Phosphorus, P
107 mg
30.3 mg
193
557
Potassium, K
129 mg
36.6 mg
178
769
Selenium, Se
26.3 µg
7.5 µg
82
428
Sodium, Na
477 mg
135.2 mg
212
672
Zinc, Zn
1.4 mg
396.9 µg
51
773
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.7 mg
4.5 mg
153
999
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33 g
9.4 g
138
1919
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
578.3 mg
102
456
Kcal (Energy)
270 kcal
76.5 kcal
221
418
KJ (Energy)
1,130 kj
320.3 kj
107
193
Figure 3. Nutritional profile of toasted english muffins (with calcium propionate, enriched, plain, includes sourdough) with 63 nutrient values.

Foods Available Online

We searched Amazon for "English Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Muffin52.0 g1.8 oz
Figure 4. Common serving sizes of toasted english muffins (with calcium propionate, enriched, plain, includes sourdough)

11 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 11

Click on a food to explore all of the nutrients it contains.

English MuffinsNo of
Nutrients
(Mixed-Grain, Includes Granola)
60
(Raisin-Cinnamon, Includes Apple-Cinnamon)
68
64
(Whole Grain White)
32
(Whole-Wheat)
64
(With Ca Prop, Enriched, Plain, Includes Sourdough)
72
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
56
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
57
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
57
(Raisin-Cinnamon, Includes Apple-Cinnamon)
66
Thomas English MuffinsNo of
Nutrients
19
Figure 5. Similar baked products 1 to 11.

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