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Nutritional Profile of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)
We got 63 nutritional values in our nutrition profile for Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)
In food category: Baked Products
Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 52.6 g | 14.9 g | 199 | 481 |
Fiber, total dietary | 2.8 g | 793.8 mg | 75 | 222 |
Starch | 44.5 g | 12.6 g | 32 | 95 |
Sugars (Total incl. NLEA) | 3.5 g | 983.7 mg | 343 | 1329 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 478 mg | 135.5 mg | 457 | 2400 |
Fatty Acids, total polyunsaturated | 921 mg | 261.1 mg | 366 | 1600 |
Fatty Acids, total saturated | 533 mg | 151.1 mg | 449 | 2294 |
Total Lipid (Fat) | 2 g | 572.7 mg | 369 | 1546 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 308 mg | 87.3 mg | 422 | 1971 |
Stearic Acid (18:0) | 224 mg | 63.5 mg | 386 | 1467 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleate (18:1 c) | 478 mg | 135.5 mg | 75 | 785 |
Oleic Acid (18:1) | 478 mg | 135.5 mg | 451 | 2356 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 89 mg | 25.2 mg | 70 | 399 |
Linoleic Acid (18:2 n-6) | 832 mg | 235.9 mg | 354 | 1568 |
Linolenic Acid (18:3) | 89 mg | 25.2 mg | 293 | 867 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 472 mg | 133.8 mg | 13 | 520 |
Arginine | 480 mg | 136.1 mg | 26 | 538 |
Aspartic Acid | 713 mg | 202.1 mg | 20 | 449 |
Cystine | 214 mg | 60.7 mg | 34 | 282 |
Glutamic Acid | 2.6 g | 737.1 mg | 64 | 382 |
Glycine | 408 mg | 115.7 mg | 31 | 617 |
Histidine | 236 mg | 66.9 mg | 24 | 773 |
Isoleucine | 475 mg | 134.7 mg | 11 | 572 |
Leucine | 767 mg | 217.4 mg | 23 | 396 |
Lysine | 529 mg | 150 mg | 5 | 526 |
Methionine | 181 mg | 51.3 mg | 34 | 769 |
Phenylalanine | 491 mg | 139.2 mg | 36 | 582 |
Proline | 835 mg | 236.7 mg | 74 | 324 |
Serine | 489 mg | 138.6 mg | 44 | 608 |
Threonine | 389 mg | 110.3 mg | 11 | 630 |
Tryptophan | 127 mg | 36 mg | 26 | 338 |
Tyrosine | 304 mg | 86.2 mg | 37 | 741 |
Valine | 534 mg | 151.4 mg | 12 | 539 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 10.3 g | 2.9 g | 46 | 616 |
Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 180 µg | 51 µg | 34 | 276 |
Folate, food | 31 µg | 8.8 µg | 64 | 258 |
Folate, total | 119 µg | 33.7 µg | 36 | 264 |
Folic Acid | 88 µg | 24.9 µg | 28 | 178 |
Niacin | 5 mg | 1.4 mg | 70 | 750 |
Pantothenic Acid | 332 µg | 94.1 µg | 181 | 855 |
Riboflavin | 280 µg | 79.4 µg | 154 | 531 |
Thiamin | 541 µg | 153.4 µg | 54 | 353 |
Vitamin B12 | 0.1 µg | 0.01 µg | 57 | 725 |
Vitamin B6 | 67 µg | 19 µg | 159 | 914 |
Vitamin C | 1.7 mg | 481.9 µg | 26 | 606 |
Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 360 µg | 102.1 µg | 181 | 607 |
Lutein + Zeaxanthin | 47 µg | 13.3 µg | 96 | 987 |
Phylloquinone | 1.4 µg | 0.4 µg | 167 | 911 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 197 mg | 55.8 mg | 49 | 348 |
Copper, Cu | 160 µg | 45.4 µg | 155 | 689 |
Iron, Fe | 4.7 mg | 1.3 mg | 45 | 463 |
Magnesium, Mg | 28 mg | 7.9 mg | 77 | 312 |
Manganese, Mn | 630 µg | 178.6 µg | 117 | 461 |
Phosphorus, P | 107 mg | 30.3 mg | 193 | 557 |
Potassium, K | 129 mg | 36.6 mg | 178 | 769 |
Selenium, Se | 26.3 µg | 7.5 µg | 82 | 428 |
Sodium, Na | 477 mg | 135.2 mg | 212 | 672 |
Zinc, Zn | 1.4 mg | 396.9 µg | 51 | 773 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 15.7 mg | 4.5 mg | 153 | 999 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 33 g | 9.4 g | 138 | 1919 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 2 g | 578.3 mg | 102 | 456 |
Kcal (Energy) | 270 kcal | 76.5 kcal | 221 | 418 |
KJ (Energy) | 1,130 kj | 320.3 kj | 107 | 193 |
Foods Available Online
We searched Amazon for "English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Muffin | 52.0 g | 1.8 oz |
11 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 11
Click on a food to explore all of the nutrients it contains.
English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(Whole-Wheat) | 64 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
Thomas English Muffins | No of Nutrients |
19 |
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