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Nutritional Profile of English Muffins (Whole Grain White)
We got 32 nutritional values in our nutrition profile for English Muffins (Whole Grain White).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks decently (Top 100) for 10 nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Muffins (Whole Grain White)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Muffins (Whole Grain White)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of English Muffins (Whole Grain White)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Muffins (Whole Grain White)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Muffins (Whole Grain White)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.2 g | 14.2 g | 222 | 509 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 68 | 214 |
| Sugars (Total incl. NLEA) | 1.8 g | 496.1 mg | 384 | 1501 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.8 g | 496.1 mg | 376 | 1573 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 162 | 918 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 105 µg | 29.8 µg | 104 | 350 |
| Folate, food | 21 µg | 6 µg | 74 | 268 |
| Folate, total | 70 µg | 19.8 µg | 83 | 313 |
| Folic Acid | 49 µg | 13.9 µg | 65 | 216 |
| Niacin | 2.1 mg | 595.3 µg | 282 | 1250 |
| Riboflavin | 179 µg | 50.7 µg | 247 | 632 |
| Thiamin | 263 µg | 74.6 µg | 249 | 621 |
| Vitamin B6 | 56 µg | 15.9 µg | 170 | 925 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 192 | 618 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 67 µg | 19 µg | 78 | 967 |
| Phylloquinone | 2.3 µg | 0.7 µg | 158 | 902 |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 140 mg | 39.7 mg | 92 | 405 |
| Copper, Cu | 164 µg | 46.5 µg | 151 | 685 |
| Iron, Fe | 2.5 mg | 717.2 µg | 187 | 668 |
| Magnesium, Mg | 33 mg | 9.4 mg | 71 | 303 |
| Phosphorus, P | 127 mg | 36 mg | 173 | 537 |
| Potassium, K | 130 mg | 36.9 mg | 177 | 768 |
| Selenium, Se | 17.3 µg | 4.9 µg | 160 | 518 |
| Sodium, Na | 386 mg | 109.4 mg | 282 | 763 |
| Zinc, Zn | 970 µg | 275 µg | 86 | 816 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.5 mg | 1.8 mg | 229 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.5 g | 11.2 g | 82 | 1832 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 450.8 mg | 138 | 501 |
| Kcal (Energy) | 245 kcal | 69.5 kcal | 244 | 443 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 117 | 204 |
Foods Available Online
We searched Amazon for "English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Muffins (Whole Grain White)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin 1 Serving | 57.0 g | 2.0 oz |
11 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole-Wheat) | 64 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Thomas English Muffins | No of Nutrients |
| 19 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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