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Nutritional Profile of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
We got 67 nutritional values in our nutrition profile for Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Starch (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Maltose (Carbohydrates)
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Phenylalanine (Amino Acids)
- Methionine (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.4 g | 16.3 g | 159 | 426 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Fructose | 2.2 g | 618 mg | 25 | 214 |
| Glucose | 1.7 g | 490.4 mg | 30 | 240 |
| Maltose | 5.2 g | 1.5 g | 4 | 10 |
| Starch | 48.7 g | 13.8 g | 23 | 77 |
| Sugars (Total incl. NLEA) | 9.1 g | 2.6 g | 220 | 833 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 245 mg | 69.5 mg | 489 | 2608 |
| Fatty Acids, total polyunsaturated | 554 mg | 157.1 mg | 443 | 1961 |
| Fatty Acids, total saturated | 229 mg | 64.9 mg | 492 | 2579 |
| Total Lipid (Fat) | 1.4 g | 405.4 mg | 385 | 1605 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 156 mg | 44.2 mg | 455 | 2120 |
| Stearic Acid (18:0) | 51 mg | 14.5 mg | 441 | 1640 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 241 mg | 68.3 mg | 81 | 839 |
| Oleic Acid (18:1) | 241 mg | 68.3 mg | 476 | 2576 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 158 | 980 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 64 mg | 18.1 mg | 77 | 424 |
| Linoleic Acid (18:2 n-6) | 489 mg | 138.6 mg | 436 | 1905 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 315 | 892 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 386 mg | 109.4 mg | 31 | 591 |
| Arginine | 427 mg | 121.1 mg | 45 | 580 |
| Aspartic Acid | 531 mg | 150.5 mg | 55 | 580 |
| Cystine | 250 mg | 70.9 mg | 13 | 246 |
| Glutamic Acid | 3.9 g | 1.1 g | 9 | 253 |
| Glycine | 414 mg | 117.4 mg | 29 | 612 |
| Histidine | 252 mg | 71.4 mg | 17 | 757 |
| Isoleucine | 449 mg | 127.3 mg | 17 | 595 |
| Leucine | 817 mg | 231.6 mg | 18 | 367 |
| Lysine | 279 mg | 79.1 mg | 75 | 717 |
| Methionine | 209 mg | 59.3 mg | 16 | 741 |
| Phenylalanine | 577 mg | 163.6 mg | 15 | 506 |
| Proline | 1.3 g | 371.4 mg | 7 | 137 |
| Serine | 564 mg | 159.9 mg | 19 | 539 |
| Threonine | 334 mg | 94.7 mg | 25 | 681 |
| Tryptophan | 138 mg | 39.1 mg | 17 | 327 |
| Tyrosine | 334 mg | 94.7 mg | 26 | 714 |
| Valine | 507 mg | 143.7 mg | 21 | 563 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.1 g | 3.1 g | 38 | 588 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 203 µg | 57.5 µg | 22 | 255 |
| Folate, food | 28 µg | 7.9 µg | 67 | 261 |
| Folate, total | 131 µg | 37.1 µg | 28 | 252 |
| Folic Acid | 103 µg | 29.2 µg | 18 | 165 |
| Niacin | 4.4 mg | 1.2 mg | 113 | 847 |
| Pantothenic Acid | 229 µg | 64.9 µg | 233 | 956 |
| Riboflavin | 270 µg | 76.5 µg | 163 | 541 |
| Thiamin | 602 µg | 170.7 µg | 35 | 307 |
| Vitamin B6 | 70 µg | 19.8 µg | 156 | 911 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 205 | 632 |
| Dihydrophylloquinone | 0.2 µg | 0.1 µg | 35 | 106 |
| Lutein + Zeaxanthin | 55 µg | 15.6 µg | 88 | 979 |
| Phylloquinone | 1 µg | 0.3 µg | 171 | 915 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 209 | 535 |
| Copper, Cu | 150 µg | 42.5 µg | 165 | 699 |
| Iron, Fe | 4.5 mg | 1.3 mg | 49 | 477 |
| Magnesium, Mg | 24 mg | 6.8 mg | 82 | 323 |
| Manganese, Mn | 575 µg | 163 µg | 131 | 497 |
| Phosphorus, P | 92 mg | 26.1 mg | 208 | 572 |
| Potassium, K | 116 mg | 32.9 mg | 191 | 782 |
| Selenium, Se | 25.2 µg | 7.1 µg | 92 | 439 |
| Sodium, Na | 457 mg | 129.6 mg | 229 | 692 |
| Zinc, Zn | 1.3 mg | 368.5 µg | 61 | 783 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.8 mg | 4.5 mg | 152 | 998 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.3 g | 8 g | 183 | 1975 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 499 mg | 122 | 484 |
| Kcal (Energy) | 287 kcal | 81.4 kcal | 205 | 401 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 100 | 186 |
Foods Available Online
We searched Amazon for "Plain Bagels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Mini Bagel (2-1/2" Dia) | 24.0 g | 0.8 oz |
| Small Bagel (3" Dia) | 65.0 g | 2.3 oz |
| Medium Bagel (3-1/2" To 4" Dia) | 99.0 g | 3.5 oz |
| Large Bagel (4-1/2") | 123.0 g | 4.3 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Plain Bagels | No of Nutrients |
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 64 |
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame) | 52 |
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 53 |
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame) | 52 |
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