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Nutritional Profile of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)

We got 67 nutritional values in our nutrition profile for Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)

57.4%
1.4%
11.1%
28.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)

In food category: Baked Products

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.8 g
510.3 mg
85
237
2.2 g
618 mg
25
214
1.7 g
490.4 mg
30
240
5.2 g
1.5 g
4
10
48.7 g
13.8 g
23
77
Fatty Acids (4)
229 mg
64.9 mg
492
2579
1.4 g
405.4 mg
385
1605
Saturated Fats (2)
156 mg
44.2 mg
455
2120
51 mg
14.5 mg
441
1640
Monounsaturated Fats (4)
241 mg
68.3 mg
81
839
241 mg
68.3 mg
476
2576
3 mg
0.9 mg
158
980
2 mg
0.6 mg
107
472
Polyunsaturated Fats (3)
489 mg
138.6 mg
436
1905
64 mg
18.1 mg
315
892
Amino Acids (18)
386 mg
109.4 mg
31
591
427 mg
121.1 mg
45
580
531 mg
150.5 mg
55
580
250 mg
70.9 mg
13
246
3.9 g
1.1 g
9
253
414 mg
117.4 mg
29
612
252 mg
71.4 mg
17
757
449 mg
127.3 mg
17
595
817 mg
231.6 mg
18
367
279 mg
79.1 mg
75
717
209 mg
59.3 mg
16
741
577 mg
163.6 mg
15
506
1.3 g
371.4 mg
7
137
564 mg
159.9 mg
19
539
334 mg
94.7 mg
25
681
138 mg
39.1 mg
17
327
334 mg
94.7 mg
26
714
507 mg
143.7 mg
21
563
Protein (1)
11.1 g
3.1 g
38
588
Water-soluble Vitamins (9)
203 µg
57.5 µg
22
255
28 µg
7.9 µg
67
261
131 µg
37.1 µg
28
252
103 µg
29.2 µg
18
165
4.4 mg
1.2 mg
113
847
229 µg
64.9 µg
233
956
270 µg
76.5 µg
163
541
602 µg
170.7 µg
35
307
70 µg
19.8 µg
156
911
Fat-soluble Vitamins (4)
120 µg
34 µg
205
632
0.2 µg
0.1 µg
35
106
55 µg
15.6 µg
88
979
1 µg
0.3 µg
171
915
Minerals (10)
15 mg
4.3 mg
209
535
150 µg
42.5 µg
165
699
4.5 mg
1.3 mg
49
477
24 mg
6.8 mg
82
323
575 µg
163 µg
131
497
92 mg
26.1 mg
208
572
116 mg
32.9 mg
191
782
25.2 µg
7.1 µg
92
439
457 mg
129.6 mg
229
692
1.3 mg
368.5 µg
61
783
Other Micronutrients (1)
15.8 mg
4.5 mg
152
998
Water (1)
28.3 g
8 g
183
1975
Other (3)
1.8 g
499 mg
122
484
287 kcal
81.4 kcal
205
401
1,200 kj
340.2 kj
100
186
Figure 1. Nutritional profile of toasted plain bagels (with calcium propionate, enriched, includes onion, poppy, sesame) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Plain Bagels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mini Bagel (2-1/2" Dia)24.0 g0.8 oz
Small Bagel (3" Dia)65.0 g2.3 oz
Medium Bagel (3-1/2" To 4" Dia)99.0 g3.5 oz
Large Bagel (4-1/2")123.0 g4.3 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Plain Bagels (4)
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)

64

(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)

52

(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)

53

(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)

52

List of similar baked products.

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