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Nutritional Profile of Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
We got 64 nutritional values in our nutrition profile for Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Maltose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Starch (Carbohydrates)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- alpha-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.4 g | 14.9 g | 201 | 483 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 87 | 240 |
| Fructose | 2.9 g | 819.3 mg | 12 | 174 |
| Glucose | 2.3 g | 663.4 mg | 21 | 198 |
| Maltose | 3.2 g | 907.2 mg | 10 | 29 |
| Starch | 37.4 g | 10.6 g | 48 | 125 |
| Sugars (Total incl. NLEA) | 8.4 g | 2.4 g | 228 | 885 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 390 mg | 110.6 mg | 465 | 2481 |
| Fatty Acids, total polyunsaturated | 526 mg | 149.1 mg | 446 | 1989 |
| Fatty Acids, total saturated | 360 mg | 102.1 mg | 470 | 2458 |
| Fatty Acids, total trans | 21 mg | 6 mg | 96 | 740 |
| Total Lipid (Fat) | 1.3 g | 374.2 mg | 387 | 1616 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 80 | 226 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 64 | 183 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 42 | 320 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 34 | 106 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
| Palmitic Acid (16:0) | 227 mg | 64.4 mg | 441 | 2050 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 25 | 174 |
| Stearic Acid (18:0) | 115 mg | 32.6 mg | 425 | 1576 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 21 mg | 6 mg | 47 | 644 |
| Oleate (18:1 c) | 165 mg | 46.8 mg | 82 | 859 |
| Oleic Acid (18:1) | 186 mg | 52.7 mg | 481 | 2630 |
| Palmitoleate (16:1 c) | 7 mg | 2 mg | 41 | 496 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 104 | 469 |
| trans-Monoenoic Fatty Acids | 21 mg | 6 mg | 50 | 635 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 24 mg | 6.8 mg | 91 | 464 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 502 mg | 142.3 mg | 73 | 602 |
| Linoleic Acid (18:2 n-6) | 503 mg | 142.6 mg | 433 | 1891 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 352 | 932 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 43 | 606 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 163 µg | 46.2 µg | 48 | 292 |
| Folate, food | 24 µg | 6.8 µg | 71 | 265 |
| Folate, total | 106 µg | 30.1 µg | 47 | 277 |
| Folic Acid | 82 µg | 23.2 µg | 32 | 183 |
| Niacin | 4.5 mg | 1.3 mg | 102 | 824 |
| Pantothenic Acid | 407 µg | 115.4 µg | 132 | 781 |
| Riboflavin | 344 µg | 97.5 µg | 100 | 467 |
| Thiamin | 568 µg | 161 µg | 44 | 328 |
| Vitamin B6 | 70 µg | 19.8 µg | 156 | 911 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 7.5 mg | 2.1 mg | 2 | 167 |
| beta-Tocopherol | 60 µg | 17 µg | 31 | 78 |
| beta-Tocotrienol | 470 µg | 133.2 µg | 28 | 45 |
| delta-Tocopherol | 30 µg | 8.5 µg | 62 | 225 |
| Dihydrophylloquinone | 0.2 µg | 0.1 µg | 35 | 106 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 82 | 432 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 31 | 93 |
| Phylloquinone | 0.2 µg | 0.1 µg | 179 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 219 mg | 62.1 mg | 35 | 326 |
| Copper, Cu | 128 µg | 36.3 µg | 186 | 721 |
| Iron, Fe | 3.6 mg | 1 mg | 98 | 564 |
| Magnesium, Mg | 29 mg | 8.2 mg | 76 | 311 |
| Manganese, Mn | 539 µg | 152.8 µg | 146 | 522 |
| Phosphorus, P | 99 mg | 28.1 mg | 201 | 565 |
| Potassium, K | 107 mg | 30.3 mg | 200 | 791 |
| Selenium, Se | 21.5 µg | 6.1 µg | 126 | 476 |
| Sodium, Na | 422 mg | 119.6 mg | 254 | 727 |
| Zinc, Zn | 830 µg | 235.3 µg | 100 | 831 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.8 g | 9.6 g | 129 | 1909 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 547.1 mg | 111 | 467 |
| Kcal (Energy) | 264 kcal | 74.8 kcal | 227 | 424 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 110 | 196 |
Foods Available Online
We searched Amazon for "Plain Bagels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Mini Bagel (2-1/2" Dia) | 26.0 g | 0.9 oz |
| Small Bagel (3" Dia) | 69.0 g | 2.4 oz |
| Bagel | 99.0 g | 3.5 oz |
| Medium Bagel (3-1/2" To 4" Dia) | 105.0 g | 3.7 oz |
| Large Bagel (4-1/2") | 131.0 g | 4.6 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Plain Bagels | No of Nutrients |
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame) | 52 |
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 53 |
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame) | 52 |
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 67 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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