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Nutritional Profile of Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)

We got 52 nutritional values in our nutrition profile for Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)

53.4%
1.6%
10.5%
32.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.4 g
15.1 g
191
472
Fiber, total dietary
2.3 g
652 mg
80
229
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
131 mg
37.1 mg
504
2710
Fatty Acids, total polyunsaturated
696 mg
197.3 mg
414
1821
Fatty Acids, total saturated
220 mg
62.4 mg
494
2588
Total Lipid (Fat)
1.6 g
453.6 mg
380
1588
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
207 mg
58.7 mg
449
2070
Stearic Acid (18:0)
12 mg
3.4 mg
457
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
117 mg
33.2 mg
497
2695
Palmitoleic Acid (16:1)
14 mg
4 mg
147
969
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
660 mg
187.1 mg
397
1738
Linolenic Acid (18:3)
36 mg
10.2 mg
341
920
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
347 mg
98.4 mg
52
629
Arginine
384 mg
108.9 mg
69
620
Aspartic Acid
478 mg
135.5 mg
83
624
Cystine
225 mg
63.8 mg
27
271
Glutamic Acid
3.5 g
992.2 mg
18
292
Glycine
373 mg
105.7 mg
40
646
Histidine
227 mg
64.4 mg
30
782
Isoleucine
404 mg
114.5 mg
31
635
Leucine
735 mg
208.4 mg
31
417
Lysine
251 mg
71.2 mg
94
745
Methionine
188 mg
53.3 mg
29
762
Phenylalanine
519 mg
147.1 mg
24
555
Proline
1.2 g
334.5 mg
13
150
Serine
508 mg
144 mg
35
590
Threonine
301 mg
85.3 mg
41
713
Tryptophan
124 mg
35.2 mg
29
341
Tyrosine
301 mg
85.3 mg
39
744
Valine
456 mg
129.3 mg
35
607
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.5 g
3 g
44
612
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
185
433
Folate, food
22 µg
6.2 µg
73
267
Folate, total
22 µg
6.2 µg
131
367
Niacin
1.8 mg
499 µg
310
1322
Pantothenic Acid
363 µg
102.9 µg
164
825
Riboflavin
52 µg
14.7 µg
333
759
Thiamin
163 µg
46.2 µg
325
721
Vitamin B6
51 µg
14.5 µg
175
930
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
150
471
Copper, Cu
163 µg
46.2 µg
152
686
Iron, Fe
1.4 mg
385.6 µg
282
785
Magnesium, Mg
29 mg
8.2 mg
76
311
Manganese, Mn
540 µg
153.1 µg
145
521
Phosphorus, P
96 mg
27.2 mg
204
568
Potassium, K
101 mg
28.6 mg
206
797
Sodium, Na
534 mg
151.4 mg
172
615
Zinc, Zn
880 µg
249.5 µg
95
826
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.6 g
9.2 g
142
1924
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
121
480
Kcal (Energy)
275 kcal
78 kcal
216
413
KJ (Energy)
1,150 kj
326 kj
105
191
Figure 2. Nutritional profile of plain bagels (with calcium propionate, unenriched, includes onion, poppy, sesame) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Plain Bagels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mini Bagel (2-1/2" Dia)26.0 g0.9 oz
Small Bagel (3" Dia)69.0 g2.4 oz
Medium Bagel (3-1/2" To 4")105.0 g3.7 oz
Large Bagel (4-1/2" Dia)131.0 g4.6 oz
Figure 3. Common serving sizes of plain bagels (with calcium propionate, unenriched, includes onion, poppy, sesame)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Plain BagelsNo of
Nutrients
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
64
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
53
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
52
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
67
Figure 4. Similar baked products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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