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Nutritional Profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

We got 76 nutritional values in our nutrition profile for Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

49.3%
7.6%
8%
32.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

1.2%
3.8%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.3 g
14 g
229
519
Fiber, total dietary
2.4 g
680.4 mg
79
228
Fructose
30 mg
8.5 mg
83
400
Glucose
90 mg
25.5 mg
85
395
Maltose
2.1 g
584 mg
20
54
Starch
40.2 g
11.4 g
41
108
Sucrose
480 mg
136.1 mg
68
402
Sugars (Total incl. NLEA)
2.7 g
754.1 mg
363
1410
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
242
1168
Fatty Acids, total polyunsaturated
2.2 g
609.5 mg
262
1084
Fatty Acids, total saturated
1.2 g
345.9 mg
348
1747
Fatty Acids, total trans
14 mg
4 mg
100
747
Total Lipid (Fat)
7.6 g
2.1 g
231
992
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
23 mg
6.5 mg
63
206
Behenic Acid (22:0)
11 mg
3.1 mg
56
175
Myristic Acid (14:0)
14 mg
4 mg
233
1136
Palmitic Acid (16:0)
735 mg
208.4 mg
306
1551
Stearic Acid (18:0)
445 mg
126.2 mg
296
1247
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
238
1129
Palmitoleic Acid (16:1)
7 mg
2 mg
154
976
Paullinic Acid (20:1)
46 mg
13 mg
63
428
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
499 mg
264
1082
Linolenic Acid (18:3)
387 mg
109.7 mg
111
569
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
215 mg
61 mg
142
752
Arginine
270 mg
76.5 mg
138
721
Aspartic Acid
281 mg
79.7 mg
184
783
Betaine
45.4 mg
12.9 mg
12
50
Cystine
142 mg
40.3 mg
86
354
Glutamic Acid
2.3 g
637.9 mg
81
417
Glycine
240 mg
68 mg
117
771
Histidine
149 mg
42.2 mg
92
859
Isoleucine
231 mg
65.5 mg
142
794
Leucine
459 mg
130.1 mg
141
623
Lysine
147 mg
41.7 mg
168
846
Methionine
118 mg
33.5 mg
91
832
Phenylalanine
336 mg
95.3 mg
116
723
Proline
774 mg
219.4 mg
89
384
Serine
333 mg
94.4 mg
138
754
Threonine
182 mg
51.6 mg
123
831
Tryptophan
82 mg
23.2 mg
70
383
Tyrosine
202 mg
57.3 mg
108
838
Valine
268 mg
76 mg
143
777
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
124
821
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
188 µg
53.3 µg
31
269
Folate, food
19 µg
5.4 µg
76
270
Folate, total
118 µg
33.5 µg
37
265
Folic Acid
100 µg
28.3 µg
19
167
Niacin
4.2 mg
1.2 mg
126
876
Pantothenic Acid
283 µg
80.2 µg
203
903
Riboflavin
124 µg
35.2 µg
291
687
Thiamin
487 µg
138.1 µg
90
403
Vitamin B6
28 µg
7.9 µg
198
953
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
134
557
alpha-Tocotrienol
10 µg
2.8 µg
35
90
beta-Tocopherol
60 µg
17 µg
31
78
beta-Tocotrienol
50 µg
14.2 µg
38
84
delta-Tocopherol
580 µg
164.4 µg
44
170
gamma-Tocopherol
2.3 mg
657.7 µg
58
257
Lutein + Zeaxanthin
12 µg
3.4 µg
130
1022
Phylloquinone
4.2 µg
1.2 µg
139
883
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
74
382
Copper, Cu
115 µg
32.6 µg
197
734
Fluoride, F
20 µg
5.7 µg
6
134
Iron, Fe
3.3 mg
941.2 µg
116
589
Magnesium, Mg
21 mg
6 mg
85
332
Manganese, Mn
516 µg
146.3 µg
154
540
Phosphorus, P
213 mg
60.4 mg
105
451
Potassium, K
133 mg
37.7 mg
174
765
Selenium, Se
21.9 µg
6.2 µg
122
472
Sodium, Na
742 mg
210.4 mg
80
408
Zinc, Zn
570 µg
161.6 µg
126
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.8 mg
1.9 mg
226
1088
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.4 g
9.2 g
143
1925
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
768.3 mg
69
389
Kcal (Energy)
297 kcal
84.2 kcal
195
391
KJ (Energy)
1,240 kj
351.5 kj
96
182
Figure 3. Nutritional profile of flour tortillas (ready-to-bake or -fry, shelf stable) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Flour Tortillas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tortilla49.0 g1.7 oz
Package484.0 g17.1 oz
Figure 4. Common serving sizes of flour tortillas (ready-to-bake or -fry, shelf stable)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Flour TortillasNo of
Nutrients
(Ready-To-Bake Or -Fry, Refrigerated)
89
(Without Added Calcium, Ready-To-Bake Or -Fry)
55
Mission Flour TortillasNo of
Nutrients
32
Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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