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Nutritional Profile Of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

We got 76 nutritional values in our nutrition profile for Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable).

Nutrient Content Of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

In food category: Baked Products

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
49.27 g
13.97 g
368
1252
2.4 g
680.39 mg
79
223
30 mg
8.5 mg
83
413
90 mg
25.51 mg
85
399
2.06 g
584 mg
20
57
40.2 g
11.4 g
45
131
480 mg
136.08 mg
71
429
2.66 g
754.1 mg
423
2112
Fatty Acids (5)
1.23 g
347.28 mg
447
4479
14 mg
3.97 mg
101
797
7.58 g
2.15 g
348
2085
Saturated Fats (5)
23 mg
6.52 mg
63
207
11 mg
3.12 mg
56
176
14 mg
3.97 mg
237
1279
735 mg
208.37 mg
413
3439
445 mg
126.16 mg
363
2263
Monounsaturated Fats (3)
3.75 g
1.06 g
305
2722
7 mg
1.98 mg
155
1053
46 mg
13.04 mg
63
431
Polyunsaturated Fats (2)
1.76 g
500.09 mg
335
2258
387 mg
109.71 mg
112
651
Amino Acids (19)
215 mg
60.95 mg
142
1536
270 mg
76.54 mg
138
1614
281 mg
79.66 mg
184
2021
45.4 mg
12.87 mg
12
51
142 mg
40.26 mg
86
355
2.25 g
637.58 mg
113
1818
240 mg
68.04 mg
117
1423
149 mg
42.24 mg
92
1056
231 mg
65.49 mg
142
1264
459 mg
130.12 mg
143
1753
147 mg
41.67 mg
169
1978
118 mg
33.45 mg
91
838
336 mg
95.25 mg
116
1046
774 mg
219.43 mg
106
895
333 mg
94.4 mg
138
1071
182 mg
51.6 mg
124
1246
82 mg
23.25 mg
70
383
202 mg
57.27 mg
109
1026
268 mg
75.98 mg
144
1355
Protein (1)
8.01 g
2.27 g
164
2263
Water-soluble Vitamins (9)
188 ug
53.3 ug
31
274
19 ug
5.39 ug
76
271
118 ug
33.45 ug
37
267
100 ug
28.35 ug
19
170
4.19 mg
1.19 mg
157
2299
283 ug
80.23 ug
205
1180
124 ug
35.15 ug
292
753
487 ug
138.06 ug
90
448
28 ug
7.94 ug
198
995
Fat-soluble Vitamins (8)
860 ug
243.81 ug
134
584
10 ug
2.83 ug
35
92
60 ug
17.01 ug
31
76
50 ug
14.17 ug
38
85
580 ug
164.43 ug
44
170
2.32 mg
657.71 ug
58
263
12 ug
3.4 ug
131
1111
4.2 ug
1.19 ug
139
919
Minerals (11)
163 mg
46.21 mg
74
421
115 ug
32.6 ug
197
805
20 ug
5.67 ug
6
147
3.32 mg
941.2 ug
116
661
21 mg
5.95 mg
85
328
516 ug
146.28 ug
161
753
213 mg
60.38 mg
106
459
133 mg
37.7 mg
175
833
21.9 ug
6.21 ug
122
481
742 mg
210.35 mg
80
569
570 ug
161.59 ug
126
905
Other Micronutrients (1)
6.8 mg
1.93 mg
227
1342
Water (1)
32.43 g
9.19 g
204
4767
Other (3)
2.71 g
768.27 mg
69
404
297 kcal
84.2 kcal
195
394
1,244 kJ
352.67 kJ
256
901

Common Serving Sizes Of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tortilla1.7 oz49.0 g
1.0 package17.1 oz484.0 g

Other Similar Foods In The Same Food Category: Baked Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Baked Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Here's a shareable infographic with all the nutrients you can find in Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable).

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