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Nutritional Profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)
We got 76 nutritional values in our nutrition profile for Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Fluoride, F (Minerals)
- Folic Acid (Water-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Betaine (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Maltose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)
In food category: Baked Products
Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 49.3 g | 14 g | 229 | 519 |
Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
Fructose | 30 mg | 8.5 mg | 83 | 400 |
Glucose | 90 mg | 25.5 mg | 85 | 395 |
Maltose | 2.1 g | 584 mg | 20 | 54 |
Starch | 40.2 g | 11.4 g | 41 | 108 |
Sucrose | 480 mg | 136.1 mg | 68 | 402 |
Sugars (Total incl. NLEA) | 2.7 g | 754.1 mg | 363 | 1410 |
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 242 | 1168 |
Fatty Acids, total polyunsaturated | 2.2 g | 609.5 mg | 262 | 1084 |
Fatty Acids, total saturated | 1.2 g | 345.9 mg | 348 | 1747 |
Fatty Acids, total trans | 14 mg | 4 mg | 100 | 747 |
Total Lipid (Fat) | 7.6 g | 2.1 g | 231 | 992 |
Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 23 mg | 6.5 mg | 63 | 206 |
Behenic Acid (22:0) | 11 mg | 3.1 mg | 56 | 175 |
Myristic Acid (14:0) | 14 mg | 4 mg | 233 | 1136 |
Palmitic Acid (16:0) | 735 mg | 208.4 mg | 306 | 1551 |
Stearic Acid (18:0) | 445 mg | 126.2 mg | 296 | 1247 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 3.8 g | 1.1 g | 238 | 1129 |
Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
Paullinic Acid (20:1) | 46 mg | 13 mg | 63 | 428 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 1.8 g | 499 mg | 264 | 1082 |
Linolenic Acid (18:3) | 387 mg | 109.7 mg | 111 | 569 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 215 mg | 61 mg | 142 | 752 |
Arginine | 270 mg | 76.5 mg | 138 | 721 |
Aspartic Acid | 281 mg | 79.7 mg | 184 | 783 |
Betaine | 45.4 mg | 12.9 mg | 12 | 50 |
Cystine | 142 mg | 40.3 mg | 86 | 354 |
Glutamic Acid | 2.3 g | 637.9 mg | 81 | 417 |
Glycine | 240 mg | 68 mg | 117 | 771 |
Histidine | 149 mg | 42.2 mg | 92 | 859 |
Isoleucine | 231 mg | 65.5 mg | 142 | 794 |
Leucine | 459 mg | 130.1 mg | 141 | 623 |
Lysine | 147 mg | 41.7 mg | 168 | 846 |
Methionine | 118 mg | 33.5 mg | 91 | 832 |
Phenylalanine | 336 mg | 95.3 mg | 116 | 723 |
Proline | 774 mg | 219.4 mg | 89 | 384 |
Serine | 333 mg | 94.4 mg | 138 | 754 |
Threonine | 182 mg | 51.6 mg | 123 | 831 |
Tryptophan | 82 mg | 23.2 mg | 70 | 383 |
Tyrosine | 202 mg | 57.3 mg | 108 | 838 |
Valine | 268 mg | 76 mg | 143 | 777 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 8 g | 2.3 g | 124 | 821 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 188 µg | 53.3 µg | 31 | 269 |
Folate, food | 19 µg | 5.4 µg | 76 | 270 |
Folate, total | 118 µg | 33.5 µg | 37 | 265 |
Folic Acid | 100 µg | 28.3 µg | 19 | 167 |
Niacin | 4.2 mg | 1.2 mg | 126 | 876 |
Pantothenic Acid | 283 µg | 80.2 µg | 203 | 903 |
Riboflavin | 124 µg | 35.2 µg | 291 | 687 |
Thiamin | 487 µg | 138.1 µg | 90 | 403 |
Vitamin B6 | 28 µg | 7.9 µg | 198 | 953 |
Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 860 µg | 243.8 µg | 134 | 557 |
alpha-Tocotrienol | 10 µg | 2.8 µg | 35 | 90 |
beta-Tocopherol | 60 µg | 17 µg | 31 | 78 |
beta-Tocotrienol | 50 µg | 14.2 µg | 38 | 84 |
delta-Tocopherol | 580 µg | 164.4 µg | 44 | 170 |
gamma-Tocopherol | 2.3 mg | 657.7 µg | 58 | 257 |
Lutein + Zeaxanthin | 12 µg | 3.4 µg | 130 | 1022 |
Phylloquinone | 4.2 µg | 1.2 µg | 139 | 883 |
Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 163 mg | 46.2 mg | 74 | 382 |
Copper, Cu | 115 µg | 32.6 µg | 197 | 734 |
Fluoride, F | 20 µg | 5.7 µg | 6 | 134 |
Iron, Fe | 3.3 mg | 941.2 µg | 116 | 589 |
Magnesium, Mg | 21 mg | 6 mg | 85 | 332 |
Manganese, Mn | 516 µg | 146.3 µg | 154 | 540 |
Phosphorus, P | 213 mg | 60.4 mg | 105 | 451 |
Potassium, K | 133 mg | 37.7 mg | 174 | 765 |
Selenium, Se | 21.9 µg | 6.2 µg | 122 | 472 |
Sodium, Na | 742 mg | 210.4 mg | 80 | 408 |
Zinc, Zn | 570 µg | 161.6 µg | 126 | 863 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 6.8 mg | 1.9 mg | 226 | 1088 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 32.4 g | 9.2 g | 143 | 1925 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 2.7 g | 768.3 mg | 69 | 389 |
Kcal (Energy) | 297 kcal | 84.2 kcal | 195 | 391 |
KJ (Energy) | 1,240 kj | 351.5 kj | 96 | 182 |
Foods Available Online
We searched Amazon for "Flour Tortillas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Tortilla | 49.0 g | 1.7 oz |
Package | 484.0 g | 17.1 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
Flour Tortillas | No of Nutrients |
(Ready-To-Bake Or -Fry, Refrigerated) | 89 |
(Without Added Calcium, Ready-To-Bake Or -Fry) | 55 |
Mission Flour Tortillas | No of Nutrients |
(Soft Taco, 8 Inch) | 32 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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