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Nutritional Profile of Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)
We got 89 nutritional values in our nutrition profile for Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Maltose (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Dihydrophylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.4 g | 14 g | 228 | 518 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 68 | 214 |
| Fructose | 280 mg | 79.4 mg | 73 | 375 |
| Glucose | 380 mg | 107.7 mg | 72 | 366 |
| Maltose | 2.5 g | 694.6 mg | 17 | 44 |
| Starch | 38.4 g | 10.9 g | 46 | 117 |
| Sucrose | 600 mg | 170.1 mg | 67 | 389 |
| Sugars (Total incl. NLEA) | 3.7 g | 1.1 g | 329 | 1305 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 496.1 mg | 353 | 1636 |
| Fatty Acids, total polyunsaturated | 2.3 g | 649.2 mg | 250 | 1050 |
| Fatty Acids, total saturated | 2.9 g | 827.8 mg | 248 | 1224 |
| Fatty Acids, total trans | 52 mg | 14.7 mg | 78 | 709 |
| Total Lipid (Fat) | 8 g | 2.3 g | 223 | 952 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 62 | 205 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 53 | 172 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 37 | 315 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 28 | 100 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 214 | 1116 |
| Palmitic Acid (16:0) | 1.7 g | 473.4 mg | 202 | 1079 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 22 | 171 |
| Stearic Acid (18:0) | 1.2 g | 328.9 mg | 147 | 658 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 38 mg | 10.8 mg | 39 | 627 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 14 | 187 |
| Oleate (18:1 c) | 1.7 g | 476.3 mg | 60 | 611 |
| Oleic Acid (18:1) | 1.7 g | 487.6 mg | 338 | 1604 |
| Palmitoleate (16:1 c) | 7 mg | 2 mg | 41 | 496 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 85 | 450 |
| trans-Monoenoic Fatty Acids | 38 mg | 10.8 mg | 43 | 618 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 214 mg | 60.7 mg | 47 | 282 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2 g | 578.3 mg | 45 | 320 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 20 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 25 | 72 |
| Linelaidic Acid (18:2 t) | 14 mg | 4 mg | 45 | 181 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 584 mg | 241 | 1009 |
| Linolenic Acid (18:3) | 226 mg | 64.1 mg | 182 | 730 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 47 | 212 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 169 mg | 47.9 mg | 173 | 794 |
| Arginine | 213 mg | 60.4 mg | 174 | 776 |
| Aspartic Acid | 222 mg | 62.9 mg | 210 | 837 |
| Betaine | 5.3 mg | 1.5 mg | 36 | 275 |
| Cystine | 112 mg | 31.8 mg | 112 | 384 |
| Glutamic Acid | 1.8 g | 501.8 mg | 110 | 465 |
| Glycine | 189 mg | 53.6 mg | 150 | 818 |
| Histidine | 117 mg | 33.2 mg | 123 | 891 |
| Isoleucine | 182 mg | 51.6 mg | 179 | 841 |
| Leucine | 362 mg | 102.6 mg | 185 | 702 |
| Lysine | 116 mg | 32.9 mg | 188 | 877 |
| Methionine | 93 mg | 26.4 mg | 111 | 857 |
| Phenylalanine | 265 mg | 75.1 mg | 159 | 788 |
| Proline | 611 mg | 173.2 mg | 131 | 541 |
| Serine | 263 mg | 74.6 mg | 180 | 819 |
| Threonine | 143 mg | 40.5 mg | 154 | 870 |
| Tryptophan | 65 mg | 18.4 mg | 87 | 400 |
| Tyrosine | 159 mg | 45.1 mg | 140 | 880 |
| Valine | 212 mg | 60.1 mg | 181 | 833 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 118 | 802 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 149 µg | 42.2 µg | 60 | 306 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 94 µg | 26.6 µg | 59 | 289 |
| Folic Acid | 79 µg | 22.4 µg | 35 | 186 |
| Niacin | 4.4 mg | 1.3 mg | 111 | 842 |
| Pantothenic Acid | 562 µg | 159.3 µg | 63 | 629 |
| Riboflavin | 282 µg | 79.9 µg | 152 | 529 |
| Thiamin | 503 µg | 142.6 µg | 79 | 389 |
| Vitamin B6 | 59 µg | 16.7 µg | 167 | 922 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Tocotrienol | 150 µg | 42.5 µg | 37 | 74 |
| delta-Tocopherol | 360 µg | 102.1 µg | 50 | 192 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 36 | 107 |
| gamma-Tocopherol | 840 µg | 238.1 µg | 73 | 356 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 133 | 1025 |
| Phylloquinone | 7.2 µg | 2 µg | 111 | 850 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 146 mg | 41.4 mg | 87 | 399 |
| Copper, Cu | 104 µg | 29.5 µg | 207 | 745 |
| Iron, Fe | 3.6 mg | 1 mg | 94 | 558 |
| Magnesium, Mg | 22 mg | 6.2 mg | 84 | 328 |
| Manganese, Mn | 538 µg | 152.5 µg | 147 | 523 |
| Phosphorus, P | 206 mg | 58.4 mg | 111 | 458 |
| Potassium, K | 125 mg | 35.4 mg | 182 | 773 |
| Selenium, Se | 22.3 µg | 6.3 µg | 118 | 468 |
| Sodium, Na | 736 mg | 208.7 mg | 81 | 414 |
| Zinc, Zn | 530 µg | 150.3 µg | 130 | 867 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.9 mg | 2.2 mg | 217 | 1077 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32 g | 9.1 g | 147 | 1930 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 694.6 mg | 80 | 415 |
| Kcal (Energy) | 306 kcal | 86.7 kcal | 186 | 382 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 94 | 178 |
Foods Available Online
We searched Amazon for "Flour Tortillas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tortilla Medium (approx 6" Dia) | 30.0 g | 1.1 oz |
| Tortilla | 48.0 g | 1.7 oz |
| Tortilla (approx 7-8" Dia) | 49.0 g | 1.7 oz |
| Tortilla (approx 10" Dia) | 72.0 g | 2.5 oz |
| Tortilla (approx 12" Dia) | 117.0 g | 4.1 oz |
| Package | 407.0 g | 14.4 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Flour Tortillas | No of Nutrients |
(Ready-To-Bake Or -Fry, Shelf Stable) | 76 |
(Without Added Calcium, Ready-To-Bake Or -Fry) | 55 |
| Mission Flour Tortillas | No of Nutrients |
(Soft Taco, 8 Inch) | 32 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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