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Nutritional Profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)

We got 85 nutritional values in our nutrition profile for Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)

51.2%
8%
5.4%
33.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)

0.6%
4.7%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.2 g
14.5 g
212
497
Fiber, total dietary
5.5 g
1.6 g
48
193
Fructose
1.5 g
436.6 mg
31
257
Glucose
1.7 g
470.6 mg
34
246
Maltose
8.1 g
2.3 g
2
3
Starch
34.4 g
9.8 g
62
143
Sugars (Total incl. NLEA)
11.3 g
3.2 g
204
740
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
207
1006
Fatty Acids, total polyunsaturated
2 g
555.7 mg
273
1127
Fatty Acids, total saturated
629 mg
178.3 mg
432
2207
Fatty Acids, total trans
23 mg
6.5 mg
94
738
Total Lipid (Fat)
8 g
2.3 g
222
949
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
44 mg
12.5 mg
49
185
Behenic Acid (22:0)
24 mg
6.8 mg
46
162
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
35
313
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Lignoceric Acid (24:0)
15 mg
4.3 mg
21
93
Myristic Acid (14:0)
11 mg
3.1 mg
236
1139
Palmitic Acid (16:0)
379 mg
107.4 mg
398
1902
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
23
172
Stearic Acid (18:0)
136 mg
38.6 mg
419
1555
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
4
13
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
4
50
Elaidic Acid (18:1 t)
13 mg
3.7 mg
54
652
Erucic Acid (22:1)
6 mg
1.7 mg
7
205
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
6
179
Nervonic Acid (24:1 c)
11 mg
3.1 mg
7
37
Oleate (18:1 c)
4.5 g
1.3 g
35
357
Oleic Acid (18:1)
4.6 g
1.3 g
204
980
Palmitoleate (16:1 c)
28 mg
7.9 mg
22
475
Palmitoleic Acid (16:1)
28 mg
7.9 mg
133
955
Paullinic Acid (20:1)
119 mg
33.7 mg
25
355
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
55
641
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
485 mg
137.5 mg
25
155
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
402.6 mg
59
372
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
19
186
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
gamma-Linolenic Acid, GLA (18:3 n-6)
35 mg
9.9 mg
7
49
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
49
187
Linoleic Acid (18:2 n-6)
1.4 g
405.4 mg
290
1182
Linolenic Acid (18:3)
520 mg
147.4 mg
82
448
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
51
218
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
330 mg
93.6 mg
65
646
Arginine
370 mg
104.9 mg
76
634
Aspartic Acid
560 mg
158.8 mg
43
558
Cystine
140 mg
39.7 mg
88
356
Glutamic Acid
750 mg
212.6 mg
195
649
Glycine
230 mg
65.2 mg
124
779
Histidine
130 mg
36.9 mg
110
878
Isoleucine
250 mg
70.9 mg
130
777
Leucine
460 mg
130.4 mg
140
622
Lysine
350 mg
99.2 mg
34
649
Methionine
190 mg
53.9 mg
27
760
Phenylalanine
320 mg
90.7 mg
124
737
Proline
240 mg
68 mg
254
857
Serine
370 mg
104.9 mg
117
717
Threonine
230 mg
65.2 mg
88
783
Tryptophan
80 mg
22.7 mg
72
385
Tyrosine
180 mg
51 mg
127
860
Valine
280 mg
79.4 mg
136
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
238
1080
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
19 µg
5.4 µg
76
270
Folate, total
19 µg
5.4 µg
134
371
Niacin
1.4 mg
396.9 µg
340
1427
Riboflavin
270 µg
76.5 µg
163
541
Thiamin
135 µg
38.3 µg
342
749
Vitamin B6
95 µg
26.9 µg
132
886
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
456.4 µg
72
482
gamma-Tocopherol
2.8 mg
782.4 µg
52
240
gamma-Tocotrienol
830 µg
235.3 µg
12
37
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
165
488
Copper, Cu
53 µg
15 µg
257
796
Iron, Fe
530 µg
150.3 µg
329
873
Magnesium, Mg
25 mg
7.1 mg
81
322
Manganese, Mn
439 µg
124.5 µg
181
606
Phosphorus, P
70 mg
19.8 mg
230
601
Potassium, K
107 mg
30.3 mg
200
791
Selenium, Se
11 µg
3.1 µg
215
581
Sodium, Na
515 mg
146 mg
186
634
Zinc, Zn
510 µg
144.6 µg
132
871
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.7 g
9.6 g
130
1910
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
496.1 mg
123
485
Kcal (Energy)
298 kcal
84.5 kcal
194
390
KJ (Energy)
1,250 kj
354.4 kj
95
181
Figure 3. Nutritional profile of gluten-free white bread (made with tapioca starch & brown rice flour) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Gluten-Free White Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice28.0 g1.0 oz
Figure 4. Common serving sizes of gluten-free white bread (made with tapioca starch & brown rice flour)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Gluten-Free White BreadNo of
Nutrients
(Made With Potato Extract, Rice Starch, & Rice Flour)
58
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
72
Figure 5. Similar baked products 1 to 2.

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