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Nutritional Profile of French Or Vienna Bread (Includes Sourdough)
We got 71 nutritional values in our nutrition profile for French Or Vienna Bread (Includes Sourdough).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- beta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Starch (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Thiamin (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Or Vienna Bread (Includes Sourdough)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Or Vienna Bread (Includes Sourdough)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Or Vienna Bread (Includes Sourdough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Or Vienna Bread (Includes Sourdough)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Or Vienna Bread (Includes Sourdough)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.9 g | 14.7 g | 206 | 488 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Fructose | 510 mg | 144.6 mg | 59 | 352 |
| Glucose | 400 mg | 113.4 mg | 71 | 364 |
| Maltose | 3.7 g | 1 g | 8 | 25 |
| Starch | 44.2 g | 12.5 g | 33 | 96 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 303 | 1214 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 362 mg | 102.6 mg | 469 | 2505 |
| Fatty Acids, total polyunsaturated | 855 mg | 242.4 mg | 377 | 1666 |
| Fatty Acids, total saturated | 529 mg | 150 mg | 451 | 2298 |
| Fatty Acids, total trans | 5 mg | 1.4 mg | 104 | 756 |
| Total Lipid (Fat) | 2.4 g | 686.1 mg | 359 | 1506 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 79 | 225 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 63 | 182 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 42 | 320 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 34 | 106 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 241 | 1144 |
| Palmitic Acid (16:0) | 363 mg | 102.9 mg | 405 | 1917 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
| Stearic Acid (18:0) | 138 mg | 39.1 mg | 418 | 1553 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 63 | 662 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 16 | 189 |
| Oleate (18:1 c) | 340 mg | 96.4 mg | 79 | 819 |
| Oleic Acid (18:1) | 344 mg | 97.5 mg | 463 | 2487 |
| Palmitoleate (16:1 c) | 11 mg | 3.1 mg | 37 | 492 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 103 | 468 |
| trans-Monoenoic Fatty Acids | 3 mg | 0.9 mg | 65 | 653 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 63 mg | 17.9 mg | 78 | 425 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 788 mg | 223.4 mg | 69 | 471 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 35 | 83 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 55 | 193 |
| Linoleic Acid (18:2 n-6) | 790 mg | 224 mg | 363 | 1610 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 315 | 892 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 57 | 224 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 41 | 601 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 170 µg | 48.2 µg | 43 | 285 |
| Folate, food | 56 µg | 15.9 µg | 40 | 233 |
| Folate, total | 123 µg | 34.9 µg | 34 | 260 |
| Folic Acid | 67 µg | 19 µg | 47 | 198 |
| Niacin | 4.8 mg | 1.4 mg | 82 | 776 |
| Pantothenic Acid | 455 µg | 129 µg | 110 | 735 |
| Riboflavin | 427 µg | 121.1 µg | 56 | 385 |
| Thiamin | 710 µg | 201.3 µg | 14 | 219 |
| Vitamin B6 | 107 µg | 30.3 µg | 120 | 874 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 196 | 622 |
| beta-Tocopherol | 30 µg | 8.5 µg | 34 | 81 |
| beta-Tocotrienol | 590 µg | 167.3 µg | 24 | 38 |
| delta-Tocopherol | 70 µg | 19.8 µg | 60 | 221 |
| gamma-Tocopherol | 280 µg | 79.4 µg | 78 | 407 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 98 | 989 |
| Phylloquinone | 0.7 µg | 0.2 µg | 174 | 918 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 172 | 495 |
| Copper, Cu | 152 µg | 43.1 µg | 163 | 697 |
| Iron, Fe | 3.9 mg | 1.1 mg | 78 | 530 |
| Magnesium, Mg | 32 mg | 9.1 mg | 73 | 306 |
| Manganese, Mn | 577 µg | 163.6 µg | 130 | 495 |
| Phosphorus, P | 105 mg | 29.8 mg | 195 | 559 |
| Potassium, K | 117 mg | 33.2 mg | 190 | 781 |
| Selenium, Se | 28.6 µg | 8.1 µg | 64 | 405 |
| Sodium, Na | 602 mg | 170.7 mg | 131 | 547 |
| Zinc, Zn | 1 mg | 294.8 µg | 80 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8 mg | 2.3 mg | 216 | 1076 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33 g | 9.4 g | 138 | 1919 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 555.7 mg | 108 | 464 |
| Kcal (Energy) | 272 kcal | 77.1 kcal | 219 | 416 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 106 | 192 |
Foods Available Online
We searched Amazon for "French Or Vienna Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of French Or Vienna Bread (Includes Sourdough)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 139.0 g | 4.9 oz |
6 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| French Or Vienna Bread | No of Nutrients |
| 42 | |
(Whole Wheat) | 38 |
(Whole Wheat) | 35 |
| 43 | |
(Includes Sourdough) | 66 |
(Whole Wheat) | 35 |
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