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Nutritional Profile of Toasted French Or Vienna Bread (Includes Sourdough)

We got 66 nutritional values in our nutrition profile for Toasted French Or Vienna Bread (Includes Sourdough).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted French Or Vienna Bread (Includes Sourdough)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted French Or Vienna Bread (Includes Sourdough)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted French Or Vienna Bread (Includes Sourdough)

61.9%
2.1%
13%
20.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted French Or Vienna Bread (Includes Sourdough)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted French Or Vienna Bread (Includes Sourdough)

0.5%
0.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted French Or Vienna Bread (Includes Sourdough)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted French Or Vienna Bread (Includes Sourdough)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.9 g
17.5 g
130
376
Fiber, total dietary
3.1 g
878.8 mg
72
219
Sugars (Total incl. NLEA)
3.6 g
1 g
336
1317
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
386 mg
109.4 mg
466
2484
Fatty Acids, total polyunsaturated
830 mg
235.3 mg
384
1691
Fatty Acids, total saturated
502 mg
142.3 mg
454
2322
Total Lipid (Fat)
2.1 g
606.7 mg
367
1534
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
79
225
Behenic Acid (22:0)
7 mg
2 mg
60
179
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
44
322
Palmitic Acid (16:0)
326 mg
92.4 mg
413
1954
Stearic Acid (18:0)
164 mg
46.5 mg
408
1527
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
362 mg
102.6 mg
461
2469
Palmitoleic Acid (16:1)
16 mg
4.5 mg
145
967
Paullinic Acid (20:1)
8 mg
2.3 mg
101
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
50 mg
14.2 mg
81
438
Linoleic Acid (18:2 n-6)
780 mg
221.1 mg
368
1620
Linolenic Acid (18:3)
50 mg
14.2 mg
327
906
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
361 mg
102.3 mg
43
615
Arginine
406 mg
115.1 mg
58
598
Aspartic Acid
496 mg
140.6 mg
72
607
Betaine
58.6 mg
16.6 mg
7
43
Cystine
261 mg
74 mg
10
235
Glutamic Acid
3.7 g
1 g
12
277
Glycine
403 mg
114.2 mg
33
621
Histidine
234 mg
66.3 mg
25
775
Isoleucine
416 mg
117.9 mg
26
623
Leucine
762 mg
216 mg
24
399
Lysine
328 mg
93 mg
46
669
Methionine
168 mg
47.6 mg
46
782
Phenylalanine
543 mg
153.9 mg
19
534
Proline
1.2 g
351.5 mg
9
144
Serine
501 mg
142 mg
39
596
Threonine
316 mg
89.6 mg
33
699
Tryptophan
134 mg
38 mg
20
331
Tyrosine
208 mg
59 mg
104
832
Valine
476 mg
134.9 mg
28
590
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13 g
3.7 g
19
528
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
217 µg
61.5 µg
18
243
Folate, food
29 µg
8.2 µg
66
260
Folate, total
140 µg
39.7 µg
21
243
Folic Acid
111 µg
31.5 µg
14
160
Niacin
5.4 mg
1.5 mg
50
686
Pantothenic Acid
616 µg
174.6 µg
49
576
Riboflavin
370 µg
104.9 µg
85
442
Thiamin
427 µg
121.1 µg
127
459
Vitamin B6
96 µg
27.2 µg
131
885
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
198
624
Lutein + Zeaxanthin
13 µg
3.7 µg
129
1021
Phylloquinone
0.5 µg
0.1 µg
176
920
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
177
500
Copper, Cu
150 µg
42.5 µg
165
699
Iron, Fe
3.9 mg
1.1 mg
80
534
Magnesium, Mg
31 mg
8.8 mg
74
307
Manganese, Mn
573 µg
162.4 µg
132
499
Phosphorus, P
126 mg
35.7 mg
174
538
Potassium, K
140 mg
39.7 mg
167
758
Selenium, Se
29.7 µg
8.4 µg
58
394
Sodium, Na
720 mg
204.1 mg
87
429
Zinc, Zn
1.1 mg
297.7 µg
79
808
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.5 mg
5 mg
139
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.6 g
5.8 g
241
2061
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
654.9 mg
87
429
Kcal (Energy)
319 kcal
90.4 kcal
175
369
KJ (Energy)
1,340 kj
379.9 kj
88
172
Figure 3. Nutritional profile of toasted french or vienna bread (includes sourdough) with 66 nutrient values.

Foods Available Online

We searched Amazon for "French Or Vienna Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted French Or Vienna Bread (Includes Sourdough)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice, Small29.0 g1.0 oz
Slice, Medium59.0 g2.1 oz
Slice, Large88.0 g3.1 oz
Figure 4. Common serving sizes of toasted french or vienna bread (includes sourdough)

6 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 6

Click on a food to explore all of the nutrients it contains.

French Or Vienna BreadNo of
Nutrients
42
(Includes Sourdough)
71
38
35
43
35
Figure 5. Similar baked products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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