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Nutritional Profile of French Or Vienna Bread - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for French Or Vienna Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Or Vienna Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Or Vienna Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Or Vienna Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Or Vienna Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Or Vienna Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.9 g | 14.7 g | 206 | 488 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 303 | 1214 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 362 mg | 102.6 mg | 469 | 2505 |
| Fatty Acids, total polyunsaturated | 855 mg | 242.4 mg | 377 | 1666 |
| Fatty Acids, total saturated | 529 mg | 150 mg | 451 | 2298 |
| Total Lipid (Fat) | 2.4 g | 686.1 mg | 359 | 1506 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 241 | 1144 |
| Palmitic Acid (16:0) | 363 mg | 102.9 mg | 405 | 1917 |
| Stearic Acid (18:0) | 138 mg | 39.1 mg | 418 | 1553 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 344 mg | 97.5 mg | 463 | 2487 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 103 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 790 mg | 224 mg | 363 | 1610 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 315 | 892 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 41 | 601 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 189 µg | 53.6 µg | 30 | 268 |
| Folate, food | 28 µg | 7.9 µg | 67 | 261 |
| Folate, total | 123 µg | 34.9 µg | 34 | 260 |
| Folic Acid | 95 µg | 26.9 µg | 22 | 171 |
| Niacin | 4.8 mg | 1.4 mg | 82 | 776 |
| Riboflavin | 427 µg | 121.1 µg | 56 | 385 |
| Thiamin | 710 µg | 201.3 µg | 14 | 219 |
| Vitamin B6 | 107 µg | 30.3 µg | 120 | 874 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 196 | 622 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 98 | 989 |
| Phylloquinone | 0.7 µg | 0.2 µg | 174 | 918 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 172 | 495 |
| Copper, Cu | 152 µg | 43.1 µg | 163 | 697 |
| Iron, Fe | 3.9 mg | 1.1 mg | 78 | 530 |
| Magnesium, Mg | 32 mg | 9.1 mg | 73 | 306 |
| Phosphorus, P | 105 mg | 29.8 mg | 195 | 559 |
| Potassium, K | 117 mg | 33.2 mg | 190 | 781 |
| Selenium, Se | 28.6 µg | 8.1 µg | 64 | 405 |
| Sodium, Na | 602 mg | 170.7 mg | 131 | 547 |
| Zinc, Zn | 1 mg | 294.8 µg | 80 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8 mg | 2.3 mg | 216 | 1076 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33 g | 9.4 g | 138 | 1919 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 272 kcal | 77.1 kcal | 219 | 416 |
Foods Available Online
We searched Amazon for "French Or Vienna Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of French Or Vienna Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 3.7 g | 0.1 oz |
| 1 Slice, Snack-size | 10.0 g | 0.4 oz |
| 1 Slice, Vienna Bread | 28.0 g | 1.0 oz |
| 1 Slice, Crust Not Eaten | 31.0 g | 1.1 oz |
| 1 Small Or Thin/very Thin Slice | 32.0 g | 1.1 oz |
| 1 Cup | 45.0 g | 1.6 oz |
| 1 Medium Or Regular Slice | 64.0 g | 2.3 oz |
| 1 Individual Loaf | 82.0 g | 2.9 oz |
| 1 Large Or Thick Slice | 96.0 g | 3.4 oz |
| 1 Mini Baguette (about 9" Long) | 152.0 g | 5.4 oz |
| 1 Baguette (about 22" Long) | 324.0 g | 11.4 oz |
| 1 Loaf (14" Long) | 470.0 g | 16.6 oz |
6 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| French Or Vienna Bread | No of Nutrients |
(Includes Sourdough) | 71 |
(Whole Wheat) | 38 |
(Whole Wheat) | 35 |
| 43 | |
(Includes Sourdough) | 66 |
(Whole Wheat) | 35 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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