We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Toasted French Or Vienna Bread

We got 43 nutritional values in our nutrition profile for Toasted French Or Vienna Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted French Or Vienna Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted French Or Vienna Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted French Or Vienna Bread

57%
2.7%
11.8%
26.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted French Or Vienna Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted French Or Vienna Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57 g
16.2 g
163
434
Fiber, total dietary
2.4 g
680.4 mg
79
228
Sugars (Total incl. NLEA)
5.1 g
1.4 g
287
1169
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
398 mg
112.8 mg
463
2473
Fatty Acids, total polyunsaturated
940 mg
266.5 mg
361
1582
Fatty Acids, total saturated
581 mg
164.7 mg
441
2249
Total Lipid (Fat)
2.7 g
754.1 mg
354
1482
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Myristic Acid (14:0)
7 mg
2 mg
240
1143
Palmitic Acid (16:0)
399 mg
113.1 mg
396
1882
Stearic Acid (18:0)
152 mg
43.1 mg
414
1539
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
378 mg
107.2 mg
459
2453
Palmitoleic Acid (16:1)
12 mg
3.4 mg
149
971
Paullinic Acid (20:1)
7 mg
2 mg
102
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
868 mg
246.1 mg
347
1533
Linolenic Acid (18:3)
70 mg
19.8 mg
310
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.3 g
30
563
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
177 µg
50.2 µg
36
278
Folate, food
26 µg
7.4 µg
69
263
Folate, total
115 µg
32.6 µg
39
268
Folic Acid
89 µg
25.2 µg
27
177
Niacin
5.3 mg
1.5 mg
55
697
Riboflavin
469 µg
133 µg
43
345
Thiamin
624 µg
176.9 µg
27
287
Vitamin B6
118 µg
33.5 µg
112
863
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
194
620
Lutein + Zeaxanthin
47 µg
13.3 µg
96
987
Phylloquinone
0.8 µg
0.2 µg
173
917
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
167
490
Copper, Cu
167 µg
47.3 µg
148
682
Iron, Fe
4.3 mg
1.2 mg
57
493
Magnesium, Mg
35 mg
9.9 mg
69
298
Phosphorus, P
115 mg
32.6 mg
185
549
Potassium, K
129 mg
36.6 mg
178
769
Selenium, Se
31.4 µg
8.9 µg
45
377
Sodium, Na
662 mg
187.7 mg
105
487
Zinc, Zn
1.1 mg
323.2 µg
70
799
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.8 mg
2.5 mg
209
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
26.4 g
7.5 g
201
1998
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
299 kcal
84.8 kcal
193
389
Figure 2. Nutritional profile of toasted french or vienna bread with 43 nutrient values.

Foods Available Online

We searched Amazon for "French Or Vienna Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted French Or Vienna Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch3.4 g0.1 oz
1 Slice, Snack-size9.0 g0.3 oz
1 Slice, Vienna Bread26.0 g0.9 oz
1 Slice, Crust Not Eaten28.0 g1.0 oz
1 Small Or Thin/very Thin Slice29.0 g1.0 oz
1 Medium Or Regular Slice59.0 g2.1 oz
1 Large Or Thick Slice88.0 g3.1 oz
1 Loaf (14" Long)428.0 g15.1 oz
Figure 3. Common serving sizes of toasted french or vienna bread

6 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 6

Click on a food to explore all of the nutrients it contains.

French Or Vienna BreadNo of
Nutrients
42
(Includes Sourdough)
71
38
35
(Includes Sourdough)
66
35
Figure 4. Similar baked products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,