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Nutritional Profile of French Or Vienna Bread (Whole Wheat)

We got 38 nutritional values in our nutrition profile for French Or Vienna Bread (Whole Wheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Or Vienna Bread (Whole Wheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Or Vienna Bread (Whole Wheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Or Vienna Bread (Whole Wheat)

49.1%
1%
8.3%
39.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Or Vienna Bread (Whole Wheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Or Vienna Bread (Whole Wheat)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.1 g
13.9 g
231
521
Fiber, total dietary
4.2 g
1.2 g
61
206
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
180 mg
51 mg
497
2666
Fatty Acids, total polyunsaturated
576 mg
163.3 mg
436
1939
Total Lipid (Fat)
1 g
294.8 mg
397
1644
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
152 mg
43.1 mg
491
2661
Palmitoleic Acid (16:1)
24 mg
6.8 mg
137
959
Paullinic Acid (20:1)
4 mg
1.1 mg
105
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
541 mg
153.4 mg
427
1855
Linolenic Acid (18:3)
35 mg
9.9 mg
342
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.4 g
111
789
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
78
324
Folate, food
46 µg
13 µg
49
243
Folate, total
96 µg
27.2 µg
57
287
Folic Acid
50 µg
14.2 µg
64
215
Niacin
3.9 mg
1.1 mg
149
920
Riboflavin
252 µg
71.4 µg
181
559
Thiamin
522 µg
148 µg
64
370
Vitamin B6
160 µg
45.4 µg
80
821
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
187
613
beta-Carotene
2 µg
0.6 µg
72
1164
Lutein + Zeaxanthin
97 µg
27.5 µg
52
937
Phylloquinone
0.7 µg
0.2 µg
174
918
Vitamin A, IU
3 IU
0.9 IU
158
1035
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
182
505
Copper, Cu
188 µg
53.3 µg
130
661
Iron, Fe
750 µg
212.6 µg
319
847
Magnesium, Mg
52 mg
14.7 mg
52
274
Phosphorus, P
159 mg
45.1 mg
147
505
Potassium, K
163 mg
46.2 mg
145
735
Selenium, Se
31.4 µg
8.9 µg
45
377
Sodium, Na
375 mg
106.3 mg
291
774
Zinc, Zn
1.2 mg
328.9 µg
69
797
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
193
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.8 g
11.3 g
80
1826
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
487.6 mg
126
488
Kcal (Energy)
239 kcal
67.8 kcal
249
449
KJ (Energy)
1,000 kj
283.5 kj
119
206
Figure 2. Nutritional profile of french or vienna bread (whole wheat) with 38 nutrient values.

Foods Available Online

We searched Amazon for "French Or Vienna Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Or Vienna Bread (Whole Wheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice 1 Serving48.0 g1.7 oz
Figure 3. Common serving sizes of french or vienna bread (whole wheat)

6 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 6

Click on a food to explore all of the nutrients it contains.

French Or Vienna BreadNo of
Nutrients
42
(Includes Sourdough)
71
35
43
(Includes Sourdough)
66
35
Figure 4. Similar baked products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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