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Nutritional Profile of Boiled Prairie Turnips (Northern Plains Indians)

We got 28 nutritional values in our nutrition profile for Boiled Prairie Turnips (Northern Plains Indians).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Prairie Turnips (Northern Plains Indians)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Prairie Turnips (Northern Plains Indians)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Prairie Turnips (Northern Plains Indians)

30%
0.3%
1.6%
67.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Prairie Turnips (Northern Plains Indians)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Prairie Turnips (Northern Plains Indians)

In food category: American Indian/Alaska Native Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30 g
8.5 g
23
821
Fiber, total dietary
7.2 g
2 g
17
176
Fructose
70 mg
19.8 mg
30
396
Glucose
380 mg
107.7 mg
23
366
Maltose
3.5 g
1 g
1
27
Starch
15.8 g
4.5 g
18
277
Sucrose
750 mg
212.6 mg
15
374
Sugars (Total incl. NLEA)
4.7 g
1.3 g
12
1202
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
320 mg
90.7 mg
122
1725
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
464.9 mg
121
1455
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
708 µg
200.7 µg
82
1841
Riboflavin
39 µg
11.1 µg
88
772
Thiamin
126 µg
35.7 µg
38
758
Vitamin B6
379 µg
107.4 µg
21
602
Vitamin C
2 mg
567 µg
28
603
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
20
442
Copper, Cu
38 µg
10.8 µg
68
811
Iron, Fe
950 µg
269.3 µg
87
827
Magnesium, Mg
49 mg
13.9 mg
25
277
Manganese, Mn
209 µg
59.3 µg
38
822
Phosphorus, P
20 mg
5.7 mg
104
654
Potassium, K
108 mg
30.6 mg
76
790
Sodium, Na
4 mg
1.1 mg
77
1155
Zinc, Zn
280 µg
79.4 µg
71
900
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.7 g
19.2 g
75
1104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
360 mg
102.1 mg
94
638
Kcal (Energy)
129 kcal
36.6 kcal
73
559
KJ (Energy)
541 kj
153.4 kj
82
648
Figure 2. Nutritional profile of boiled prairie turnips (northern plains indians) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Prairie Turnips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Prairie Turnips (Northern Plains Indians)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bulb14.0 g0.5 oz
Figure 3. Common serving sizes of boiled prairie turnips (northern plains indians)

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Prairie TurnipsNo of
Nutrients
(Northern Plains Indians)
33
Figure 4. One similar american indian/alaska native foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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