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Nutritional Profile of Naan Bread (Plain, Commercially Prepared, Refrigerated)
We got 75 nutritional values in our nutrition profile for Naan Bread (Plain, Commercially Prepared, Refrigerated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Naan Bread (Plain, Commercially Prepared, Refrigerated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Naan Bread (Plain, Commercially Prepared, Refrigerated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Naan Bread (Plain, Commercially Prepared, Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Naan Bread (Plain, Commercially Prepared, Refrigerated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Naan Bread (Plain, Commercially Prepared, Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Naan Bread (Plain, Commercially Prepared, Refrigerated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Naan Bread (Plain, Commercially Prepared, Refrigerated)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.4 g | 14.3 g | 220 | 506 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Fructose | 850 mg | 241 mg | 46 | 319 |
| Glucose | 650 mg | 184.3 mg | 61 | 339 |
| Lactose | 250 mg | 70.9 mg | 25 | 176 |
| Maltose | 1.8 g | 510.3 mg | 27 | 68 |
| Starch | 42.8 g | 12.1 g | 35 | 100 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 337 | 1321 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 510.3 mg | 351 | 1625 |
| Fatty Acids, total polyunsaturated | 2.1 g | 595.3 mg | 264 | 1093 |
| Fatty Acids, total saturated | 1.4 g | 394.1 mg | 337 | 1666 |
| Fatty Acids, total trans | 42 mg | 11.9 mg | 82 | 719 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 264 | 1183 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 66 | 209 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 54 | 173 |
| Butyric Acid (4:0) | 14 mg | 4 mg | 94 | 444 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 102 | 513 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 83 | 349 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 90 | 397 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 39 | 317 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 135 | 689 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 29 | 101 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 192 | 1090 |
| Palmitic Acid (16:0) | 933 mg | 264.5 mg | 275 | 1359 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 15 | 164 |
| Stearic Acid (18:0) | 274 mg | 77.7 mg | 359 | 1417 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 29 mg | 8.2 mg | 43 | 636 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 13 | 186 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 16 | 198 |
| Oleate (18:1 c) | 1.7 g | 484.8 mg | 59 | 608 |
| Oleic Acid (18:1) | 1.7 g | 493.3 mg | 336 | 1597 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 9 | 84 |
| Palmitoleate (16:1 c) | 15 mg | 4.3 mg | 33 | 488 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 144 | 966 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 75 | 440 |
| trans-Monoenoic Fatty Acids | 31 mg | 8.8 mg | 45 | 625 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 276 mg | 78.2 mg | 40 | 239 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 507.5 mg | 47 | 337 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 15 | 182 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 26 | 74 |
| Linelaidic Acid (18:2 t) | 11 mg | 3.1 mg | 46 | 184 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 513.1 mg | 259 | 1068 |
| Linolenic Acid (18:3) | 286 mg | 81.1 mg | 155 | 670 |
| trans-Polyenoic Fatty Acids | 11 mg | 3.1 mg | 48 | 215 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 61 | 662 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 102 µg | 28.9 µg | 12 | 187 |
| Folate, total | 102 µg | 28.9 µg | 51 | 281 |
| Niacin | 5.8 mg | 1.7 mg | 35 | 603 |
| Pantothenic Acid | 445 µg | 126.2 µg | 115 | 745 |
| Riboflavin | 510 µg | 144.6 µg | 31 | 313 |
| Thiamin | 780 µg | 221.1 µg | 12 | 177 |
| Vitamin B6 | 95 µg | 26.9 µg | 132 | 886 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 140 | 564 |
| alpha-Tocotrienol | 110 µg | 31.2 µg | 26 | 80 |
| beta-Tocopherol | 130 µg | 36.9 µg | 24 | 71 |
| beta-Tocotrienol | 690 µg | 195.6 µg | 18 | 32 |
| delta-Tocopherol | 420 µg | 119.1 µg | 48 | 186 |
| gamma-Tocopherol | 1.4 mg | 399.7 µg | 67 | 310 |
| gamma-Tocotrienol | 120 µg | 34 µg | 26 | 84 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 84 mg | 23.8 mg | 140 | 461 |
| Copper, Cu | 129 µg | 36.6 µg | 185 | 720 |
| Iron, Fe | 3.3 mg | 921.4 µg | 120 | 596 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Manganese, Mn | 514 µg | 145.7 µg | 156 | 542 |
| Phosphorus, P | 100 mg | 28.3 mg | 200 | 564 |
| Potassium, K | 125 mg | 35.4 mg | 182 | 773 |
| Selenium, Se | 27.9 µg | 7.9 µg | 68 | 412 |
| Sodium, Na | 465 mg | 131.8 mg | 221 | 684 |
| Zinc, Zn | 810 µg | 229.6 µg | 102 | 833 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.6 g | 9.2 g | 142 | 1924 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 479.1 mg | 129 | 491 |
| Kcal (Energy) | 291 kcal | 82.5 kcal | 201 | 397 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 98 | 184 |
Foods Available Online
We searched Amazon for "Naan Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Naan Bread (Plain, Commercially Prepared, Refrigerated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 90.0 g | 3.2 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Naan Bread | No of Nutrients |
(Whole Wheat, Commercially Prepared, Refrigerated) | 55 |
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