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Nutritional Profile of Italian Bread - Care Omnia Nutrition

We got 70 nutritional values in our nutrition profile for Italian Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Italian Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Bread

48.1%
2.7%
9.5%
37.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Italian Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Italian Bread

0.5%
0.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Bread

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.1 g
13.6 g
241
532
Fiber, total dietary
2.1 g
595.3 mg
82
232
Fructose
930 mg
263.7 mg
44
311
Glucose
560 mg
158.8 mg
64
348
Maltose
3.2 g
907.2 mg
10
29
Starch
39 g
11.1 g
44
113
Sugars (Total incl. NLEA)
4.7 g
1.3 g
300
1207
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
493 mg
139.8 mg
456
2385
Fatty Acids, total polyunsaturated
1.3 g
371.4 mg
325
1364
Fatty Acids, total saturated
544 mg
154.2 mg
447
2283
Fatty Acids, total trans
17 mg
4.8 mg
99
744
Total Lipid (Fat)
2.7 g
773.9 mg
351
1475
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
77
223
Behenic Acid (22:0)
7 mg
2 mg
60
179
Butyric Acid (4:0)
7 mg
2 mg
101
451
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
43
321
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Lignoceric Acid (24:0)
3 mg
0.9 mg
33
105
Myristic Acid (14:0)
4 mg
1.1 mg
243
1146
Palmitic Acid (16:0)
331 mg
93.8 mg
412
1949
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
25
174
Stearic Acid (18:0)
177 mg
50.2 mg
402
1514
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
14 mg
4 mg
53
651
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
16
189
Oleate (18:1 c)
461 mg
130.7 mg
76
789
Oleic Acid (18:1)
475 mg
134.7 mg
452
2359
Palmitoleate (16:1 c)
8 mg
2.3 mg
40
495
Palmitoleic Acid (16:1)
8 mg
2.3 mg
153
975
Paullinic Acid (20:1)
8 mg
2.3 mg
101
466
trans-Monoenoic Fatty Acids
14 mg
4 mg
56
642
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
133 mg
37.7 mg
62
358
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
331.7 mg
62
394
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
33
81
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
54
192
Linoleic Acid (18:2 n-6)
1.2 g
331.7 mg
313
1307
Linolenic Acid (18:3)
136 mg
38.6 mg
252
820
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
56
223
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
69
674
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
132 µg
37.4 µg
77
323
Folate, food
102 µg
28.9 µg
12
187
Folate, total
102 µg
28.9 µg
51
281
Folic Acid
18 µg
5.1 µg
96
247
Niacin
4.5 mg
1.3 mg
101
822
Pantothenic Acid
371 µg
105.2 µg
159
817
Riboflavin
321 µg
91 µg
118
490
Thiamin
582 µg
165 µg
39
319
Vitamin B6
104 µg
29.5 µg
123
877
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
188
614
Lutein + Zeaxanthin
48 µg
13.6 µg
95
986
Phylloquinone
3 µg
0.9 µg
151
895
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
119
440
Copper, Cu
121 µg
34.3 µg
192
728
Iron, Fe
3.5 mg
978.1 µg
106
576
Magnesium, Mg
26 mg
7.4 mg
80
319
Manganese, Mn
491 µg
139.2 µg
163
561
Phosphorus, P
95 mg
26.9 mg
205
569
Potassium, K
124 mg
35.2 mg
183
774
Selenium, Se
17.2 µg
4.9 µg
161
519
Sodium, Na
618 mg
175.2 mg
124
531
Zinc, Zn
790 µg
224 µg
104
836
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.5 g
10.6 g
97
1861
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
603.8 mg
96
447
Kcal (Energy)
259 kcal
73.4 kcal
232
429
KJ (Energy)
1,080 kj
306.2 kj
112
198
Figure 3. Nutritional profile of italian bread with 70 nutrient values.

Foods Available Online

We searched Amazon for "Italian Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice29.0 g1.0 oz
Figure 4. Common serving sizes of italian bread

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Italian BreadNo of
Nutrients
(Grecian, Armenian)
44
(Grecian, Armenian)
44
Figure 5. Similar baked products 1 to 2.

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We update/review our recommendations several times per year.

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