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Nutritional Profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)

We got 23 nutritional values in our nutrition profile for White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)

55.1%
6.4%
8%
28.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.1 g
15.6 g
177
454
Fiber, total dietary
3.6 g
1 g
67
213
Fructose
350 mg
99.2 mg
69
368
Glucose
480 mg
136.1 mg
67
356
Maltose
8.7 g
2.5 g
1
2
Starch
40.3 g
11.4 g
40
107
Sugars (Total incl. NLEA)
9.5 g
2.7 g
215
804
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
6.4 g
1.8 g
249
1109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
126
823
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Pantothenic Acid
500 µg
141.7 µg
88
691
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
82 mg
23.2 mg
142
463
Copper, Cu
83 µg
23.5 µg
227
766
Iron, Fe
780 µg
221.1 µg
317
844
Magnesium, Mg
44 mg
12.5 mg
60
285
Manganese, Mn
800 µg
226.8 µg
79
363
Phosphorus, P
126 mg
35.7 mg
174
538
Potassium, K
161 mg
45.6 mg
147
737
Sodium, Na
707 mg
200.4 mg
90
442
Zinc, Zn
700 µg
198.4 µg
113
848
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.3 g
8 g
183
1975
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
626.5 mg
91
439
Kcal (Energy)
310 kcal
87.9 kcal
183
378
KJ (Energy)
1,300 kj
368.5 kj
92
176
Figure 2. Nutritional profile of white rolls (made with brown rice flour, tapioca starch, & potato starch, gluten-free) with 23 nutrient values.

Foods Available Online

We searched Amazon for "White Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll36.0 g1.3 oz
Figure 3. Common serving sizes of white rolls (made with brown rice flour, tapioca starch, & potato starch, gluten-free)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Classic White RollsNo of
Nutrients
64
White RollsNo of
Nutrients
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
29
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
68
Figure 4. Similar baked products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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