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Nutritional Profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)

We got 29 nutritional values in our nutrition profile for White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)

40.2%
8.2%
5.7%
44.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.2 g
11.4 g
317
640
Fiber, total dietary
2.9 g
822.1 mg
74
221
Fructose
1.6 g
439.4 mg
30
256
Glucose
1.3 g
354.4 mg
42
281
Maltose
180 mg
51 mg
75
196
Starch
34.3 g
9.7 g
63
144
Sugars (Total incl. NLEA)
3 g
844.8 mg
356
1378
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
8.2 g
2.3 g
218
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
227
1055
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
31 µg
8.8 µg
64
258
Folate, total
31 µg
8.8 µg
122
356
Thiamin
250 µg
70.9 µg
259
634
Vitamin B6
140 µg
39.7 µg
97
841
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
165
591
gamma-Tocopherol
2.7 mg
768.3 µg
53
242
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
183
506
Copper, Cu
111 µg
31.5 µg
201
738
Iron, Fe
890 µg
252.3 µg
313
833
Magnesium, Mg
42 mg
11.9 mg
62
287
Manganese, Mn
671 µg
190.2 µg
106
430
Phosphorus, P
128 mg
36.3 mg
172
536
Potassium, K
165 mg
46.8 mg
143
733
Selenium, Se
9.2 µg
2.6 µg
231
601
Sodium, Na
544 mg
154.2 mg
164
605
Zinc, Zn
770 µg
218.3 µg
106
838
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.6 g
12.6 g
50
1745
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
161
529
Kcal (Energy)
257 kcal
72.9 kcal
234
431
KJ (Energy)
1,080 kj
306.2 kj
112
198
Figure 2. Nutritional profile of white rolls (made with brown rice flour, tapioca starch, & sorghum flour, gluten-free) with 29 nutrient values.

Foods Available Online

We searched Amazon for "White Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll69.0 g2.4 oz
Figure 3. Common serving sizes of white rolls (made with brown rice flour, tapioca starch, & sorghum flour, gluten-free)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Classic White RollsNo of
Nutrients
64
White RollsNo of
Nutrients
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
23
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
68
Figure 4. Similar baked products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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