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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Tennis Bread (Plain, Apache)

We got 46 nutritional values in our nutrition profile for Tennis Bread (Plain, Apache).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

  • Folate, DFE (Water-soluble Vitamins)
  • Folic Acid (Water-soluble Vitamins)
  • Thiamin (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Tennis Bread (Plain, Apache)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tennis Bread (Plain, Apache)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tennis Bread (Plain, Apache)

53.3%
1.1%
9%
33.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tennis Bread (Plain, Apache)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tennis Bread (Plain, Apache)

0.3%
0.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tennis Bread (Plain, Apache)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tennis Bread (Plain, Apache)

In food category: American Indian/Alaska Native Foods

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.6 g
737.1 mg
31
225
130 mg
36.9 mg
27
390
170 mg
48.2 mg
27
387
2.4 g
666.2 mg
4
50
45.1 g
12.8 g
8
91
370 mg
104.9 mg
21
413
3 g
853.3 mg
18
1375
Fatty Acids (4)
270 mg
76.5 mg
71
2540
1.1 g
297.7 mg
106
1643
Saturated Fats (2)
250 mg
70.9 mg
53
2027
20 mg
5.7 mg
55
1671
Monounsaturated Fats (1)
120 mg
34 mg
56
2692
Polyunsaturated Fats (2)
560 mg
158.8 mg
22
1837
30 mg
8.5 mg
37
926
Protein (1)
9 g
2.6 g
84
723
Water-soluble Vitamins (9)
252 µg
71.4 µg
1
215
34 µg
9.6 µg
11
255
162 µg
45.9 µg
2
222
128 µg
36.3 µg
1
149
3.4 mg
966.7 µg
45
1013
390 µg
110.6 µg
44
798
291 µg
82.5 µg
36
520
690 µg
195.6 µg
1
234
59 µg
16.7 µg
66
922
Fat-soluble Vitamins (5)
70 µg
19.8 µg
53
637
40 µg
11.3 µg
11
87
40 µg
11.3 µg
5
80
500 µg
141.7 µg
16
385
0.2 µg
0.1 µg
29
923
Minerals (10)
67 mg
19 mg
25
479
30 µg
8.5 µg
71
819
3.4 mg
963.9 µg
48
581
28 mg
7.9 mg
34
312
480 µg
136.1 µg
23
572
160 mg
45.4 mg
63
504
100 mg
28.3 mg
79
798
15.5 µg
4.4 µg
37
536
810 mg
229.6 mg
4
343
530 µg
150.3 µg
61
867
Water (1)
33.8 g
9.6 g
112
1909
Other (3)
2.9 g
827.8 mg
21
368
258 kcal
73.1 kcal
41
430
1,080 kj
306.2 kj
42
198
Figure 1. Nutritional profile of tennis bread (plain, apache) with 46 nutrient values.

Foods Available Online

We made a search on Amazon for "Tennis Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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We update/review our recommendations several times per year.

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