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Nutritional Profile of Tennis Bread (Plain, Apache)

We got 46 nutritional values in our nutrition profile for Tennis Bread (Plain, Apache).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Tennis Bread (Plain, Apache)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tennis Bread (Plain, Apache)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tennis Bread (Plain, Apache)

53.3%
1.1%
9%
33.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tennis Bread (Plain, Apache)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tennis Bread (Plain, Apache)

0.3%
0.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tennis Bread (Plain, Apache)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tennis Bread (Plain, Apache)

In food category: American Indian/Alaska Native Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.3 g
15.1 g
11
474
Fiber, total dietary
2.6 g
737.1 mg
31
225
Fructose
130 mg
36.9 mg
27
390
Glucose
170 mg
48.2 mg
27
387
Maltose
2.4 g
666.2 mg
4
50
Starch
45.1 g
12.8 g
8
91
Sucrose
370 mg
104.9 mg
21
413
Sugars (Total incl. NLEA)
3 g
853.3 mg
18
1375
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
120 mg
34 mg
67
2721
Fatty Acids, total polyunsaturated
590 mg
167.3 mg
52
1925
Fatty Acids, total saturated
270 mg
76.5 mg
71
2540
Total Lipid (Fat)
1.1 g
297.7 mg
106
1643
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
250 mg
70.9 mg
53
2027
Stearic Acid (18:0)
20 mg
5.7 mg
55
1671
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
120 mg
34 mg
56
2692
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
560 mg
158.8 mg
22
1837
Linolenic Acid (18:3)
30 mg
8.5 mg
37
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
84
723
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
252 µg
71.4 µg
1
215
Folate, food
34 µg
9.6 µg
11
255
Folate, total
162 µg
45.9 µg
2
222
Folic Acid
128 µg
36.3 µg
1
149
Niacin
3.4 mg
966.7 µg
45
1013
Pantothenic Acid
390 µg
110.6 µg
44
798
Riboflavin
291 µg
82.5 µg
36
520
Thiamin
690 µg
195.6 µg
1
234
Vitamin B6
59 µg
16.7 µg
66
922
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
53
637
alpha-Tocotrienol
40 µg
11.3 µg
11
87
beta-Tocopherol
40 µg
11.3 µg
5
80
gamma-Tocopherol
500 µg
141.7 µg
16
385
Phylloquinone
0.2 µg
0.1 µg
29
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
25
479
Copper, Cu
30 µg
8.5 µg
71
819
Iron, Fe
3.4 mg
963.9 µg
48
581
Magnesium, Mg
28 mg
7.9 mg
34
312
Manganese, Mn
480 µg
136.1 µg
23
572
Phosphorus, P
160 mg
45.4 mg
63
504
Potassium, K
100 mg
28.3 mg
79
798
Selenium, Se
15.5 µg
4.4 µg
37
536
Sodium, Na
810 mg
229.6 mg
4
343
Zinc, Zn
530 µg
150.3 µg
61
867
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.8 g
9.6 g
111
1909
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
827.8 mg
21
368
Kcal (Energy)
258 kcal
73.1 kcal
41
430
KJ (Energy)
1,080 kj
306.2 kj
42
198
Figure 3. Nutritional profile of tennis bread (plain, apache) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Tennis Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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