We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Wheat Bread - Care Omnia Nutrition

We got 75 nutritional values in our nutrition profile for Wheat Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wheat Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Bread

47.5%
4.5%
10.7%
35.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Bread

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.5 g
13.5 g
249
540
Fiber, total dietary
4 g
1.1 g
63
208
Fructose
2.3 g
660.5 mg
22
202
Glucose
1.7 g
470.6 mg
34
246
Maltose
1.7 g
493.3 mg
28
70
Starch
36.3 g
10.3 g
54
132
Sugars (Total incl. NLEA)
5.7 g
1.6 g
274
1110
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
612 mg
173.5 mg
445
2272
Fatty Acids, total polyunsaturated
1.6 g
459.3 mg
300
1226
Fatty Acids, total saturated
697 mg
197.6 mg
424
2152
Fatty Acids, total trans
33 mg
9.4 mg
87
728
Total Lipid (Fat)
4.5 g
1.3 g
287
1295
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
76
222
Behenic Acid (22:0)
7 mg
2 mg
60
179
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
39
317
Lauric Acid (12:0)
8 mg
2.3 mg
148
702
Lignoceric Acid (24:0)
4 mg
1.1 mg
32
104
Myristic Acid (14:0)
7 mg
2 mg
240
1143
Palmitic Acid (16:0)
440 mg
124.7 mg
387
1841
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
24
173
Stearic Acid (18:0)
213 mg
60.4 mg
391
1478
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
27 mg
7.7 mg
44
638
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
15
188
Oleate (18:1 c)
550 mg
155.9 mg
74
775
Oleic Acid (18:1)
577 mg
163.6 mg
439
2262
Palmitoleate (16:1 c)
19 mg
5.4 mg
29
484
Palmitoleic Acid (16:1)
19 mg
5.4 mg
142
964
Paullinic Acid (20:1)
14 mg
4 mg
95
460
trans-Monoenoic Fatty Acids
27 mg
7.7 mg
47
629
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
155 mg
43.9 mg
58
337
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
408.2 mg
58
370
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
10
333
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
31
79
Linelaidic Acid (18:2 t)
6 mg
1.7 mg
51
189
Linoleic Acid (18:2 n-6)
1.5 g
411.1 mg
289
1175
Linolenic Acid (18:3)
161 mg
45.6 mg
229
795
trans-Polyenoic Fatty Acids
6 mg
1.7 mg
53
220
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
85.2 mg
24.2 mg
4
32
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
42
603
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
99 µg
28.1 µg
110
356
Folate, food
65 µg
18.4 µg
31
224
Folate, total
85 µg
24.1 µg
68
298
Folic Acid
20 µg
5.7 µg
94
245
Niacin
5.6 mg
1.6 mg
42
649
Pantothenic Acid
820 µg
232.5 µg
20
385
Riboflavin
252 µg
71.4 µg
181
559
Thiamin
411 µg
116.5 µg
136
475
Vitamin B6
111 µg
31.5 µg
118
870
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
198
624
alpha-Tocotrienol
110 µg
31.2 µg
26
80
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Tocopherol
60 µg
17 µg
31
78
delta-Tocopherol
330 µg
93.6 µg
52
195
gamma-Tocopherol
1.5 mg
436.6 µg
64
301
Lutein + Zeaxanthin
44 µg
12.5 µg
99
990
Phylloquinone
4.9 µg
1.4 µg
132
875
Vitamin A, IU
2 IU
0.6 IU
159
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
103
420
Copper, Cu
148 µg
42 µg
167
701
Iron, Fe
3.6 mg
1 mg
96
561
Magnesium, Mg
41 mg
11.6 mg
63
288
Manganese, Mn
1 mg
292 µg
54
271
Phosphorus, P
129 mg
36.6 mg
171
535
Potassium, K
141 mg
40 mg
166
757
Selenium, Se
28.8 µg
8.2 µg
62
403
Sodium, Na
473 mg
134.1 mg
216
676
Zinc, Zn
1 mg
294.8 µg
80
809
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.7 mg
5.3 mg
133
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.2 g
10 g
117
1891
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
569.8 mg
105
459
Kcal (Energy)
274 kcal
77.7 kcal
217
414
KJ (Energy)
1,140 kj
323.2 kj
106
192
Figure 2. Nutritional profile of wheat bread with 75 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice29.0 g1.0 oz
Figure 3. Common serving sizes of wheat bread

27 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Cracked-Wheat BreadNo of
Nutrients
57
Sprouted Wheat BreadNo of
Nutrients
23
23
Wheat BreadNo of
Nutrients
66
26
(As Ingredient In Sandwiches)
46
(Reduced-Calorie)
73
(Sprouted)
26
Wheat Or Cracked Wheat BreadNo of
Nutrients
44
(Made From Home Recipe Or Purchased At Bakery)
51
(Reduced Calorie And/Or High Fiber)
47
52
44
(Made From Home Recipe Or Purchased At Bakery)
51
(Reduced Calorie And/Or High Fiber)
47
52
White Wheat BreadNo of
Nutrients
72
Whole Wheat BreadNo of
Nutrients
43
(Made From Home Recipe Or Purchased At Bakery)
50
51
43
(Made From Home Recipe Or Purchased At Bakery)
50
(With Raisins)
51
Whole-Wheat BreadNo of
Nutrients
(Commercially Prepared)
69
(Prepared From Recipe)
66
(Commercially Prepared)
99
(Prepared From Recipe)
66
Figure 4. Similar baked products 1 to 27.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,