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Nutritional Profile of Whole Wheat Bread - Care Omnia Nutrition

Image of Whole Wheat Bread
Whole Wheat Bread

We got 43 nutritional values in our nutrition profile for Whole Wheat Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Wheat Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Wheat Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Wheat Bread

43.1%
3.6%
12.3%
38.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Wheat Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Wheat Bread

0.7%
0.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Wheat Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Wheat Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.1 g
12.2 g
292
594
Fiber, total dietary
6 g
1.7 g
45
188
Sugars (Total incl. NLEA)
4.4 g
1.3 g
309
1235
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
616 mg
174.6 mg
444
2268
Fatty Acids, total polyunsaturated
1.6 g
456.4 mg
301
1228
Fatty Acids, total saturated
732 mg
207.5 mg
418
2119
Total Lipid (Fat)
3.6 g
1 g
324
1393
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
113
524
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Lauric Acid (12:0)
13 mg
3.7 mg
143
697
Myristic Acid (14:0)
8 mg
2.3 mg
239
1142
Palmitic Acid (16:0)
440 mg
124.7 mg
387
1841
Stearic Acid (18:0)
235 mg
66.6 mg
380
1456
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
599 mg
169.8 mg
437
2241
Palmitoleic Acid (16:1)
15 mg
4.3 mg
146
968
Paullinic Acid (20:1)
17 mg
4.8 mg
92
457
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
288
1172
Linolenic Acid (18:3)
141 mg
40 mg
247
815
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
25
546
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
166
413
Folate, food
42 µg
11.9 µg
53
247
Folate, total
42 µg
11.9 µg
111
342
Niacin
4.4 mg
1.3 mg
110
840
Riboflavin
166 µg
47.1 µg
259
645
Thiamin
391 µg
110.8 µg
152
494
Vitamin B6
216 µg
61.2 µg
55
765
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
163
589
beta-Carotene
2 µg
0.6 µg
72
1164
Lutein + Zeaxanthin
87 µg
24.7 µg
59
947
Phylloquinone
7.8 µg
2.2 µg
105
844
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
74
382
Copper, Cu
226 µg
64.1 µg
99
623
Iron, Fe
2.6 mg
725.7 µg
184
665
Magnesium, Mg
77 mg
21.8 mg
29
245
Phosphorus, P
212 mg
60.1 mg
106
452
Potassium, K
250 mg
70.9 mg
76
648
Selenium, Se
25.8 µg
7.3 µg
87
433
Sodium, Na
450 mg
127.6 mg
234
699
Zinc, Zn
1.8 mg
499 µg
27
737
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.2 mg
7.7 mg
93
884
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.7 g
11 g
86
1842
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
254 kcal
72 kcal
237
434
Figure 3. Nutritional profile of whole wheat bread with 43 nutrient values.

Foods Available Online

We searched Amazon for "Organic Whole Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Wheat Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch3.2 g0.1 oz
1 Slice, Snack-size10.0 g0.4 oz
1 Slice, Crust Not Eaten16.0 g0.6 oz
1 Small Or Thin/very Thin Slice24.0 g0.8 oz
1 Medium Or Regular Slice36.0 g1.3 oz
1 Large Or Thick Slice43.0 g1.5 oz
Figure 4. Common serving sizes of whole wheat bread

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Whole Wheat BreadNo of
Nutrients
43
(Made From Home Recipe Or Purchased At Bakery)
50
51
(Made From Home Recipe Or Purchased At Bakery)
50
(With Raisins)
51
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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