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Nutritional Profile of Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)

We got 50 nutritional values in our nutrition profile for Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)

52.1%
4.5%
10.1%
30.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)

1.5%
1.1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.1 g
14.8 g
204
486
Fiber, total dietary
7.5 g
2.1 g
32
173
Sugars (Total incl. NLEA)
3.7 g
1 g
330
1306
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
311.8 mg
384
1882
Fatty Acids, total polyunsaturated
1.2 g
331.7 mg
337
1442
Fatty Acids, total saturated
1.5 g
433.7 mg
329
1605
Total Lipid (Fat)
4.5 g
1.3 g
288
1300
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
52 mg
14.7 mg
62
406
Capric Acid (10:0)
45 mg
12.8 mg
79
487
Caproic Acid (6:0)
34 mg
9.6 mg
60
324
Caprylic Acid (8:0)
21 mg
6 mg
76
383
Lauric Acid (12:0)
48 mg
13.6 mg
111
662
Myristic Acid (14:0)
142 mg
40.3 mg
132
1008
Palmitic Acid (16:0)
836 mg
237 mg
289
1453
Stearic Acid (18:0)
326 mg
92.4 mg
337
1365
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
300.5 mg
373
1850
Palmitoleic Acid (16:1)
49 mg
13.9 mg
113
934
Paullinic Acid (20:1)
10 mg
2.8 mg
99
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
1.1 g
311.8 mg
317
1348
Linolenic Acid (18:3)
77 mg
21.8 mg
303
879
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
48
621
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
164
411
Folate, food
44 µg
12.5 µg
51
245
Folate, total
44 µg
12.5 µg
109
340
Niacin
3.5 mg
1 mg
175
983
Riboflavin
184 µg
52.2 µg
244
627
Thiamin
338 µg
95.8 µg
195
546
Vitamin B12
0.1 µg
0.02 µg
55
723
Vitamin B6
275 µg
78 µg
36
706
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
158
584
beta-Carotene
6 µg
1.7 µg
68
1160
Lutein + Zeaxanthin
126 µg
35.7 µg
35
908
Phylloquinone
2 µg
0.6 µg
161
905
Retinol
21 µg
6 µg
104
460
Vitamin A, RAE
21 µg
6 µg
112
692
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
171
494
Copper, Cu
282 µg
79.9 µg
62
567
Iron, Fe
2.4 mg
691.7 µg
195
677
Magnesium, Mg
95 mg
26.9 mg
18
225
Phosphorus, P
271 mg
76.8 mg
75
393
Potassium, K
291 mg
82.5 mg
57
607
Selenium, Se
41.9 µg
11.9 µg
13
272
Sodium, Na
668 mg
189.4 mg
101
481
Zinc, Zn
1.9 mg
550 µg
19
719
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
89
376
Choline
23.6 mg
6.7 mg
107
920
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.2 g
8.6 g
165
1951
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
272 kcal
77.1 kcal
219
416
Figure 3. Nutritional profile of toasted whole wheat bread (made from home recipe or purchased at bakery) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Whole Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch4.3 g0.2 oz
1 Slice, Crust Not Eaten18.0 g0.6 oz
1 Small Or Thin/very Thin Slice30.0 g1.1 oz
1 Medium Or Regular Slice40.0 g1.4 oz
1 Large Or Thick Slice50.0 g1.8 oz
Figure 4. Common serving sizes of toasted whole wheat bread (made from home recipe or purchased at bakery)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Whole Wheat BreadNo of
Nutrients
43
51
43
(Made From Home Recipe Or Purchased At Bakery)
50
(With Raisins)
51
Figure 5. Similar baked products 1 to 5.

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