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Nutritional Profile of Wheat Bread (Sprouted) - Care Omnia Nutrition
We got 26 nutritional values in our nutrition profile for Wheat Bread (Sprouted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
- KJ (Energy) (Other)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Bread (Sprouted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Bread (Sprouted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Bread (Sprouted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Bread (Sprouted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Bread (Sprouted)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.9 g | 9.6 g | 343 | 743 |
| Fiber, total dietary | 5.3 g | 1.5 g | 50 | 195 |
| Sugars (Total incl. NLEA) | 2.6 g | 745.6 mg | 364 | 1413 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 17 | 522 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.3 mg | 660.5 µg | 264 | 1207 |
| Riboflavin | 79 µg | 22.4 µg | 319 | 732 |
| Thiamin | 233 µg | 66.1 µg | 270 | 651 |
| Vitamin B6 | 193 µg | 54.7 µg | 67 | 788 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 183 | 609 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| Lutein + Zeaxanthin | 104 µg | 29.5 µg | 47 | 930 |
| Phylloquinone | 1.1 µg | 0.3 µg | 170 | 914 |
| Vitamin A, IU | 4 IU | 1.1 IU | 157 | 1034 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 208 µg | 59 µg | 114 | 641 |
| Iron, Fe | 1.9 mg | 535.8 µg | 243 | 732 |
| Magnesium, Mg | 66 mg | 18.7 mg | 39 | 259 |
| Phosphorus, P | 176 mg | 49.9 mg | 133 | 488 |
| Potassium, K | 198 mg | 56.1 mg | 111 | 700 |
| Selenium, Se | 30 µg | 8.5 µg | 55 | 391 |
| Sodium, Na | 474 mg | 134.4 mg | 215 | 675 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 63 | 788 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.9 mg | 4.2 mg | 157 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.9 g | 14.4 g | 25 | 1604 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 589.7 mg | 100 | 452 |
| Kcal (Energy) | 188 kcal | 53.3 kcal | 280 | 500 |
| KJ (Energy) | 787 kj | 223.1 kj | 148 | 406 |
Foods Available Online
We searched Amazon for "Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Bread (Sprouted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice 1 Serving | 38.0 g | 1.3 oz |
27 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Cracked-Wheat Bread | No of Nutrients |
| 57 | |
| Sprouted Wheat Bread | No of Nutrients |
| 23 | |
| 23 | |
| Wheat Bread | No of Nutrients |
| 66 | |
(Sprouted) | 26 |
| 75 | |
(As Ingredient In Sandwiches) | 46 |
(Reduced-Calorie) | 73 |
| Wheat Or Cracked Wheat Bread | No of Nutrients |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| White Wheat Bread | No of Nutrients |
| 72 | |
| Whole Wheat Bread | No of Nutrients |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| Whole-Wheat Bread | No of Nutrients |
(Commercially Prepared) | 69 |
(Prepared From Recipe) | 66 |
(Commercially Prepared) | 99 |
(Prepared From Recipe) | 66 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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