We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cracked-Wheat Bread - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Cracked-Wheat Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Manganese, Mn (Minerals)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for six nutrients.
Most notable of them being
- Vitamin B6 (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Manganese, Mn (Minerals)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 24 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cracked-Wheat Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cracked-Wheat Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cracked-Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cracked-Wheat Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cracked-Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cracked-Wheat Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cracked-Wheat Bread
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.5 g | 14 g | 227 | 517 |
| Fiber, total dietary | 5.5 g | 1.6 g | 48 | 193 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 538.6 mg | 342 | 1598 |
| Fatty Acids, total polyunsaturated | 682 mg | 193.3 mg | 416 | 1835 |
| Fatty Acids, total saturated | 916 mg | 259.7 mg | 382 | 1948 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 310 | 1358 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 230 | 1133 |
| Palmitic Acid (16:0) | 509 mg | 144.3 mg | 369 | 1772 |
| Stearic Acid (18:0) | 386 mg | 109.4 mg | 314 | 1306 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 535.8 mg | 326 | 1561 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 648 mg | 183.7 mg | 400 | 1750 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 344 | 923 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 306 mg | 86.7 mg | 83 | 668 |
| Arginine | 348 mg | 98.7 mg | 91 | 652 |
| Aspartic Acid | 433 mg | 122.8 mg | 108 | 661 |
| Cystine | 190 mg | 53.9 mg | 48 | 306 |
| Glutamic Acid | 2.8 g | 785.3 mg | 52 | 365 |
| Glycine | 321 mg | 91 mg | 72 | 694 |
| Histidine | 193 mg | 54.7 mg | 59 | 816 |
| Isoleucine | 338 mg | 95.8 mg | 69 | 695 |
| Leucine | 606 mg | 171.8 mg | 81 | 510 |
| Lysine | 244 mg | 69.2 mg | 100 | 752 |
| Methionine | 148 mg | 42 mg | 66 | 802 |
| Phenylalanine | 419 mg | 118.8 mg | 71 | 647 |
| Proline | 922 mg | 261.4 mg | 43 | 240 |
| Serine | 417 mg | 118.2 mg | 84 | 672 |
| Threonine | 261 mg | 74 mg | 68 | 753 |
| Tryptophan | 112 mg | 31.8 mg | 41 | 353 |
| Tyrosine | 253 mg | 71.7 mg | 72 | 790 |
| Valine | 387 mg | 109.7 mg | 76 | 672 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 100 | 752 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 76 µg | 21.5 µg | 133 | 379 |
| Folate, food | 39 µg | 11.1 µg | 56 | 250 |
| Folate, total | 61 µg | 17.3 µg | 92 | 323 |
| Folic Acid | 22 µg | 6.2 µg | 92 | 243 |
| Niacin | 3.7 mg | 1 mg | 168 | 962 |
| Pantothenic Acid | 512 µg | 145.1 µg | 83 | 679 |
| Riboflavin | 240 µg | 68 µg | 192 | 571 |
| Thiamin | 358 µg | 101.5 µg | 178 | 526 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 304 µg | 86.2 µg | 27 | 677 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 181 | 504 |
| Copper, Cu | 222 µg | 62.9 µg | 103 | 627 |
| Iron, Fe | 2.8 mg | 796.6 µg | 159 | 640 |
| Magnesium, Mg | 52 mg | 14.7 mg | 52 | 274 |
| Manganese, Mn | 1.4 mg | 388.4 µg | 42 | 237 |
| Phosphorus, P | 153 mg | 43.4 mg | 151 | 511 |
| Potassium, K | 177 mg | 50.2 mg | 132 | 721 |
| Selenium, Se | 25.3 µg | 7.2 µg | 91 | 438 |
| Sodium, Na | 538 mg | 152.5 mg | 168 | 611 |
| Zinc, Zn | 1.2 mg | 351.5 µg | 64 | 789 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.8 g | 10.1 g | 111 | 1881 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 98 | 450 |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 231 | 428 |
| KJ (Energy) | 1,090 kj | 309 kj | 111 | 197 |
Foods Available Online
We searched Amazon for "Cracked-Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cracked-Wheat Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 3.2 g | 0.1 oz |
| Slice Thin, Crust Not Eaten | 9.4 g | 0.3 oz |
| Slice Regular, Crust Not Eaten | 12.2 g | 0.4 oz |
| Slice, Thin | 20.0 g | 0.7 oz |
| Slice, Regular | 25.0 g | 0.9 oz |
| Slice | 25.0 g | 0.9 oz |
| Slice, Large Or Thick | 30.0 g | 1.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
